Time					Distance	Avg	Bike Odo										PowerTap Interval					Tanita	Tanita
Date	Type	Bike	Location	h	:	m	:	s	(mi)	(mph)	(mi)	Time	month	week	year	Z4	Z5	Avg	Max	Minutes	kJ	Watts	Wpk	rpm	Notes	Wt	Fat
1-Jan-06	Trail	Durango	Pelham/Hudson			53	:		8.2	9.3	8.2	53.0	1		2006							#DIV/0!			Early new years ride, 3" snow over rutted ice with studs made for near unrideable conditions.
2-Jan-06	Skate		Bretton Woods	2	:	25	:	40	21.4	8.8	8.2	145.7						145	167			#DIV/0!			With Arvid, 28F FW blue.  30k open, some fresh over good base.  1653vert, 2496cal, 19.2mph max.
3-Jan-06	Trail	Durango	Mine Falls	1	:	09	:		14.3	12.4	22.5	69.0	1	1	2006							#DIV/0!			Planned easy but Steve G on SS maintained hard pace in 2-4" snow in woods.  Steve drilled into big tree doing front wheel wheelie down hill.	166.4	9.6
4-Jan-06	Trail	Durango	Tinker/Rookery/?/Duck			56	:		10.2	10.9	32.7	56.0	1	1	2006							#DIV/0!			Light aerobic pace in 2-4" powder.	167.0	9.8
5-Jan-06	Trail	Durango	Conti/Greens Pond/Amherst Rd loop	1	:	03	:		16.7	15.9	49.4	63.0	1	1	2006							#DIV/0!			Mod to mod hard ride with two good hill ints.  Very slopply out.  Mostly paved, but did snow covered dirt and path as well.
6-Jan-06	Rest										49.4											#DIV/0!			Visited another company in afternoon.
7-Jan-06	Skate		Waterville Valley	2	:	57	:		25.8	8.8	49.4	177.0				70.8	19.8	152	172			#DIV/0!			w/ Brett, 10-20F, FW blue, kind of slow conditions, quite a few rocks poking thru.  3266cal, 2822vert HRM, 3208vert GPS. 24.8mph max.  Cathy came up to classic ski.
8-Jan-06	Skate		Great Brook	1	:	35	:		14.7	9.3	49.4	95.0						148	163			#DIV/0!			solo, some thin and icy spots, Swix red at 32-35F.  Fields in good skate shape.  560vert, 1686cal, 20.0mph max.
9-Jan-06	Trail	Durango	Tinker, tried Rookery			49	:	30	11.2	13.6	60.6	49.5	1	2	2006							#DIV/0!			Chunky snow, so stuck mostly to road.  Easyish pace.	169.0	9.2
10-Jan-06	Skate		Great Brook	1	:	33	:	51	17.1	10.9	60.6	93.9				32.5	3.2	152	170			#DIV/0!			solo at night, just crusting when start, getting hard at finish.  5cars start, last to leave.  540vert, 1727cal.  Best lantern loop lap 4:39.5, 168bpm avg, 1.48km. 32-25F, old Swix Red.
11-Jan-06	Road	Allez	Boston Post/Amherst/101/Wallace	1	:	26	:	10	30.0	20.9	90.6	86.2	1	2	2006			149	174			#DIV/0!			with Steve G first 10mi, then solo.  Hammered few short hills to 174, 172, 172bpm.  720vert, 1544cal, 45F.  Rained towards end.	165.8	10.1
12-Jan-06	Road	Allez	Boston Post loop			58	:	20	17.4	17.9	108.0	58.3	1	2	2006							#DIV/0!			solo, mostly easy pace, 50's and breezy.	166.0	8.7
13-Jan-06	Road	Torreys	Parkers/Sams/Milford/Hollis loop	3	:	19	:	20	61.5	18.5	169.5	199.3	1	2	2006			133	174			#DIV/0!			With Steve G and Randy.  Around LT on climbs, 160-168.  174 on 10sec spring with Steve.  Temp rising 40-50, some ice early on.  2580vert, 2999cal.
14-Jan-06	Road	Allez	Dracut/Hudson/BAE loop	1	:	10	:		19.0	16.3	188.5	70.0	1	2	2006							#DIV/0!			Mostly easy to mod, 57F, int rain, breezy.
15-Jan-06	Skate		Nashua Country Club	2	:	04	:	12	16.6	8.0	188.5	124.2						136	162			#DIV/0!			Crud cond's, windswept 1-2" crust with grass showing thru, 18F with 30+ mph winds, FW blue got worn off in 20min, w/Steve last 40min, 1300vert, 1931cal, 25.1mph max.  6 ints up 75ft wall.
16-Jan-06	Rest										188.5											#DIV/0!				168.6	8.6
17-Jan-06	Skate		Windblown	1	:	20	:		11.0	8.3	188.5	80.0						151	172			#DIV/0!			Crappiest conds ever skied on.  Crashed many times.  Rocks, dirt, washouts, and ice.  CH8 at ~30F.  1400vert, 1465cal.  Won't go there again.	168.2	8.4
18-Jan-06	Road	Allez	Conti loop			46	:	20	12.2	15.8	200.7	46.3	1	3	2006			128	159			#DIV/0!			Wicked windy 56F rainy day.  Tire flatted by itself in back of truck, rim tape disintegrated.  642cal.  40+mph winds.	166.8	9.1
19-Jan-06	Road	Torreys	Boston Post/Amherst/101/Wallace	1	:	28	:	30	30.0	20.3	230.7	88.5	1	3	2006			151	178			#DIV/0!			With Steve, Jason, Dave.  Very windy 40F day. 760vert, 1592cal.  One good hill int on 101.	166.2	9.1
20-Jan-06	Road	Torreys	Boston Post loop			55	:	55	17.3	18.6	248.0	55.9	1	3	2006			118	138			#DIV/0!			Fairly easy ride with Steve G, Mike, and Pete.  50's, dry.  400vert, 676cal.	164.4	9.8
21-Jan-06	Road	Torreys	Parkers/Sams/Temple/Wilton loop	3	:	11	:		60.6	19.0	308.6	191.0	1	3	2006			142	174			#DIV/0!			With Steve G, Jason, and Dave.  Hammered couple hills, moderate most rest of time.  3200vert, 3130cal, 40-50F.  Everybody rode strong.
22-Jan-06	Skate		Waterville Valley	2	:	42	:	20	26.5	9.8	308.6	162.3						138	162			#DIV/0!			Five solo repeats on Tripoli Rd to Thornton Gap.  812ft gain in 2.65mi.  4060vert per S725, 3626 per GPS.  22-23min per climb at 147-152bpm avg, 157-162bpm max.  10.2 to 9.3min per descent at 113-118bpm avg.  FW blue, 25-30F, perfect sugary granular on first time groomed paved road.    Osceola icy at bottom, had crash there.  Perfect day.
23-Jan-06	Rest										308.6											#DIV/0!			Well deserved recovery day	169.2	8.8
24-Jan-06	Skate		Weston	1	:	49	:	50	19.4	10.6	308.6	109.8						147	180			#DIV/0!			*** 16:20 26/52 *** 5.52km (4x1.38k laps) race, 171/180bpm, 3:55 (21.1kph) first lap, 4:03 2nd lap.  FW bronze (30-50F) on RS10's but temps falling below freezing.  5% hard, 70% loose granular, but seemed fast.  420vert, 1958cal, 19.2mph max.	169.6	7.9
25-Jan-06	Road	Durango	Boston Post loop	1	:	04	:	50	18.5	17.1	327.1	64.8	1	4	2006			134	153			#DIV/0!			Solo studs on pavement, 500vert, 994cal, little wind, 35F.  HR says easy, but legs were wicked tired.  Felt moderate.	166.6	9.6
26-Jan-06	Road	Allez	Boston Post loop	1	:	09	:		18.5	16.1	345.6	69.0	1	4	2006							#DIV/0!			Recovery ride with Dave P on blustery 35F day.	165.6	9.5
27-Jan-06	Skate		Waterville Valley	2	:	31	:	50	24.0	9.5	345.6	151.8						148	168			#DIV/0!			With Steve G, 1.5x Livermore, 3x Tripoli. 3000vert, 2695cal.  Lap 2 156/166bpm 24.9min up, 128bpm 9.9min down.  Lap 3 156/167bpm 25.1min up, 141bpm 9.5min down.  FW blue, 20-25F.  26.5mph max.
28-Jan-06	Road	Allez	Mont Vernon loop	2	:	05	:		34.0	16.3	379.6	125.0	1	4	2006							#DIV/0!			Light aerobic pace, solo, 35-45F and windy, climbed New Boston, descend Old Mont Vernon.
29-Jan-06	Skate		Waterville Valley	2	:	32	:	51	24.8	9.7	379.6	152.9						150	179			#DIV/0!			With Brett, Joe, and Tom?  3220vert, 2784cal, brief w/u on lower Livermore, then 4x Tripoli.  Laps: 1) 22:45 158/167bpm 2) 21:59 162/179bpm 3) 22:33 161/172bpm 4) 23:18 161/174bpm.  Brief stop on lap 1.  26.9mph max.  FW salmon HF, temps ~35, wet sticky snow.
30-Jan-06	Road	Allez	Conti loop			46	:	40	13.3	17.1	392.9	46.7	1	5	2006							#DIV/0!			Recovery ride, solo, drizzly 32F.  Wicked sore, mostly glute from ski crash day before.	166.8	9.1
31-Jan-06	Road	Allez	Boston Post loop			59	:		17.2	17.5	410.1	59.0	1	5	2006							#DIV/0!			Lite aerobic pace, drizzle at 29F, iced up frontal surfaces.  No ice on roads.	168.2	8.4
1-Feb-06	Road	Allez	Boston Post/Amherst/101/Wallace	1	:	28	:	30	30.0	20.3	440.1	88.5	2	5	2006			144	176			#DIV/0!			Fairly hard pace with Steve G and Dave P.  Breezy, 38F.  Four decent hill ints to 172, 174, 176, 172bpm.  780vert, 1496cal.  Steve took big hill on Rt 101.  Legs still felt sluggish from w.e. skiing.	166.4	9.2
2-Feb-06	Skate		Waterville Valley	2	:	30	:	41	23.1	9.2	440.1	150.7						144	163			#DIV/0!			Early morning ski, solo, 25F FW blue.  Snowmobile groomed, soft, but slightly crispy.  Pretty slow.  Did Liv 2x (gravelly), Trip 2x (bad crash), and short Bob's loop.  Felt trashed from ride day before.  Typ Liv time 21min, Trip time 25.5min with HR ~150.  2441vert, 2545cal.
3-Feb-06	Rest										440.1											#DIV/0!			Resting twisted knee.	166.2	9.1
4-Feb-06	Road	Torreys	Parkers/Sams/Pead loop	3	:	28	:		64.8	18.7	504.9	208.0	2	5	2006			139	169			#DIV/0!			W/ Steve, Jason, and Dave.  Sandy/salty/wet roads, temp 35-50F.  HR ran low relative to perceived effort, nursing knee, couldn't hammer out of saddle.  Felt decent though.  Steve wiped good on LHT from 101 to 31 into Wilton.  3260vert, 3193cal.
5-Feb-06	Road	T1000	MHT roundtrip	2	:	11	:	30	40.3	18.4	545.2	131.5	2	5	2006							#DIV/0!			Light aerobic pace with Cathy, strong headwind coming back.
6-Feb-06	Road	Torreys	Boston Post loop			59	:		17.3	17.6	562.5	59.0	2	6	2006							#DIV/0!			Light aerobic, moderate on hills, solo, 36F, 30mph winds	167.8	9.0
7-Feb-06	Road	Torreys	Hollis Hill loop	1	:	25	:		26.1	18.4	588.6	85.0	2	6	2006			147	178			#DIV/0!			Four good ints with Dave P: 166-178, 168-175 on Pine Hill, 178, 173 short hill ints.  33F, 840vert, 1485cal, wicked windy.  Hamstrings felt decent, first time in months.  Stretching seems to be working.	167.4	8.4
8-Feb-06	Road	Torreys	Conti loop			42	:	42	11.8	16.6	600.4	42.7	2	6	2006							#DIV/0!			Easy recover ride on cold (29F) windy day.	166.4	8.5
8-Feb-06	Skate		Pat's Peak			34	:	32	4.5	7.8	600.4	34.5						132	152			#DIV/0!			Want to climb to top once or twice, but knee wicked messed up.  Will have to bag Sugarloaf race.  Could not climb at all without excruciating pain on outside of left knee, injured in last Thursday's WV crash on Tripoli.  Did several laps across base area, still totalling 540ft climbing on easy grade, 509cal burned.
9-Feb-06	Road	Torreys	Boston Post loop	1	:	07	:	30	23.3	20.7	623.7	67.5	2	6	2006							#DIV/0!			Moderate to mod. hard in pulls.  Steve hammered, I tended to draft.  Feeling Tuesday's hard ride plus tender knee which surprisingly works well on bike.  Started with Mike U, Arvid, and Dave P also.	166.4	8.5
10-Feb-06	Road	Torreys	Boston Post/Walnut/Baboosic loop	1	:	32	:		25.3	16.5	649.0	92.0	2	6	2006							#DIV/0!			Lite to mod. aerobic pace with Dave P.  21F, very windy, but sunny day.
11-Feb-06	Road	Torreys	Hollis/Pepperell/Groton/Dunstable loop	3	:	05	:		56.1	18.2	705.1	185.0	2	6	2006							#DIV/0!			w/ Steve and Glen.  Cold 20F day, calm, sunny.  Legs were not fresh, but Steve bonked at end anyway.  Steve said easy ride, but felt pretty hard to me.
12-Feb-06	Shovel		Driveway	1	:	12	:				705.1	72.0										#DIV/0!			Nor'Easter dumped nearly foot of snow.  Shovelling really bothered injured knee.
13-Feb-06	Road	Durango	Conti laps	1	:	09	:	10	18.0	15.6	723.1	69.2	2	7	2006							#DIV/0!			solo, around 30F, mostly dry shoulders, studs on pavement.  Went easy, knee felt good afterwards.	170.8	7.4
14-Feb-06	Skate		Weston	2	:				17.5	8.7	723.1	120.0						137	158			#DIV/0!			Solo ski starting at 4:30 after LEX mtg.  Wet mushy snow snow to start, faster after sundown.  CH8 with temps 40-30.  Knee sore at first, but ok at easy pace and good form.  540vert(729gps)/1890cal.  Hit 158 on last lap of 2.34km course with Brett who came for race.	168.2	7.5
15-Feb-06	Road	Allez	Boston Post/Amherst/101/Wallace	1	:	23	:	50	30.0	21.5	753.1	83.8	2	7	2006			148	176			#DIV/0!			w/ Steve G and Dave P.  52F, windy.  Two hard ints on 101 to 176 and 174bpm.  Couple other intermediate ints to high 160's.  Legs felt pretty good even though skied 2hrs night before.  840vert, 1479cal.	165.8	9.2
16-Feb-06	Road	Allez	Boston Post loop	1	:	10	:		23.3	20.0	776.4	70.0	2	7	2006							#DIV/0!			Easy to moderate with sprint at end with gang on breezy 60F day.	165.8	9.1
17-Feb-06	Road	Allez	Conti loop			35	:		10.0	17.1	786.4	35.0	2	7	2006							#DIV/0!			Easy ride with Pete when very strong storm front came thru with 48mph wind gusts.	164.2	9.1
18-Feb-06	Trail	Durango	Lowell/Dracut/Tyngsborough SF	2	:	24	:		20.1	8.4	806.5	144.0	2	7	2006							#DIV/0!			Solo ride at 28F, 30+mph winds.  Steady aerobic pace.
19-Feb-06	Trail	ColonelSS	Merrimack River loop in Andover, MA	1	:	57	:		18.4	9.4	824.9	117.0	2	7	2006							#DIV/0!			Peaky ride with Dave and Beth.  17-25F, breezy, frozen dirt, little bits of ice, cleared comm tower hill.
20-Feb-06	Road	Torreys	Boston Post loop	1	:	09	:		18.6	16.2	843.5	69.0	2	8	2006							#DIV/0!			Windy, cold, but sunny, w/ Dave P.  Light aero pace.	165.4	9.7
21-Feb-06	Road	Torreys	Boston Post Dirt Hill Loop	1	:	15	:	20	22.1	17.6	865.6	75.3	2	8	2006			123	142			#DIV/0!			Breezy, cold w/ Dave P.  Easy side of moderate pace, 620vert, 991cal.	166.6	8.7
22-Feb-06	Road	El Diente	Boston Post/Amherst/101/Wallace	1	:	22	:		30.0	22.0	895.6	82.0	2	8	2006			150	177	82.5	1241	251	944	91	w/ Dave and Steve, 37F, a bit breezy, sunny.  Tail wind on 101 with 33mph pulls.  Only one max effort interval, many long hard pulls to ~170bpm.	165.0	8.9
23-Feb-06	Trail	ColonelSS	Tink/Rook/NE/Ledge/Duck/Was/Cell	1	:	25	:		17.3	12.2	912.9	85.0	2	8	2006							#DIV/0!			Fairly hard ride with Dave P, mostly frozen bare dirt, some ice on Fidelity doubletrack. cleaned NE hill.	165.6	9.6
24-Feb-06	Road	Allez	DW/wire/beals/baboosic loop	1	:	08	:	20	18.0	15.8	930.9	68.3	2	8	2006							#DIV/0!			Tough to maintain recovery ride into 40+mph winds.  Cold.
25-Feb-06	Skate		Waterville Valley	2	:	01	:		17.6	8.7	930.9	121.0						142	165			#DIV/0!			w/ Steve, cold teens, CH6 on RS10s, groomed snow slow, new falling snow faster, did Swans/Livermore/Tripoli and back.  1700vert, 2003cal, 21.7mph max.
26-Feb-06	Trail	Durango	NRRT and side trails along river	2	:	18	:		25.1	10.9	956.0	138.0	2	8	2006							#DIV/0!			Steady aerobic pace in 3" powder, 30mph wind at 19F, studs, some icy patches under snow.
27-Feb-06	Road	Allez	Conti loop			49	:		13.4	16.4	969.4	49.0	2	9	2006							#DIV/0!			Easy to mod, 15F, sub-zero windchill with 28mph gusts.  Blowing snow.
28-Feb-06	Road	Allez	Mont Vernon dirt climb loop	1	:	51	:	20	32.2	17.4	1001.6	111.3	2	9	2006			136	162			#DIV/0!			Steady deep aerobic pace, 162 beating light.  20F to start, strong winds, icy dirt climb via Mason Rd.  1520vert, 1739cal.	166.2	9.1
1-Mar-06	Road	Allez	Hollis Hill + Ponemah loop	1	:	35	:	10	31.2	19.7	1032.8	95.2	3	9	2006			143	172			#DIV/0!			With Steve and Dave, just short of hammer ride, 160's on hills, 1260vert, 1591cal.  About 22F, windy.	165.2	8.8
2-Mar-06	Trail	ColonelSS	Mine Falls	1	:	11	:		15.3	12.9	1048.1	71.0	3	9	2006							#DIV/0!			Fairly easy pace on first non-windy day in while.  30F.	164.6	9.0
3-Mar-06	Road	Allez	Conti loop			48	:		13.5	16.9	1061.6	48.0	3	9	2006							#DIV/0!			Light aerobic pace with Arvid on 30mph wind, 21F day.	166.4	8.6
4-Mar-06	Road	Torreys	Harvard Center loop	2	:	42	:		49.9	18.5	1111.5	162.0	3	9	2006							#DIV/0!			With Steve and Dave, was dragging whole time, turns out front disk brake rub at least part to blame.  28F and very windy.
5-Mar-06	Trail	Durango	FOMBA + Wahoo lap	2	:	14	:		20.1	9.0	1131.6	134.0	3	9	2006							#DIV/0!			Fairly hard on the Wahoo climbs, steady aerobic pace rest of time.  2" of snow on ground, studs, 30's and nice out.
5-Mar-06	Road	T1000	Dracut/Hudson/BAE loop	1	:	12	:		20.1	16.8	1151.7	72.0	3	9	2006							#DIV/0!			Still windy, light aerobic pace, temp in 40's.
6-Mar-06	Road	Torreys	Conti loop and a half			47	:	10	13.0	16.5	1164.7	47.2	3	10	2006							#DIV/0!			Honest recovery ride, mostly with Steve G, part with Arvid and Pete.	166.4	10.0
7-Mar-06	Road	Torreys	Boston Post loop	1	:	12	:	40	23.3	19.2	1188.0	72.7	3	10	2006							#DIV/0!			Solo, nice day in upper 30's, low wind, legs feeling fresher, light aerobic to moderate on hills.	165.4	9.6
8-Mar-06	Road	El Diente	Boston Post loop	1	:	02	:	20	23.3	22.4	1211.3	62.3	3	10	2006			161	180	62.3	1083	290	879	94	Solo evening ride, steady threshold pace except for Amherst hill at 180bpm,  temp falling into 30's, no wind.	164.4	9.6
9-Mar-06	Road	Allez	Hollis hill loop via exit 10	1	:	06	:	30	22.2	20.0	1233.5	66.5	3	10	2006			156	178			#DIV/0!			Solo lunch ride at 40F, lite wind, light rain with damp rd.  Hammered three hills to 177, 175, 178bpm.  Tempo pace between hills, with threshold finish.  760vert, 1245cal.	163.8	10.1
10-Mar-06	Road	Torreys	NRRT plus road ext	1	:	30	:		26.5	17.7	1260.0	90.0	3	10	2006			117	130			#DIV/0!			Solo, 67F and windy, few icy spots, honest recovery, 240vert, 1065cal.  Met Bob again, 73, on MTB with aero bars, hauling at 24+ mph, over 200mi so far for week!
11-Mar-06	Road	El Diente	Parkers/Sams/Temple/Pead loop	3	:	37	:		70.2	19.4	1330.2	217.0	3	10	2006			139	170	217.0	2954	227	1049	89	With Steve, Jason, Dave, and Glen.  Very windy, 50's. 330W on Pead, several 450-470W 1+ minute efforts towards end of ride.  Felt strong right up to end with some long 34mph tailwind pulls.
12-Mar-06	Road	Allez	MHT/Harvey Rd loop	2	:	36	:		42.8	16.5	1373.0	156.0	3	10	2006			114	137			#DIV/0!			With Dave, 50's, steady light aerobic pace, but hilly route.  2260vert, 1690cal.
13-Mar-06	Road	Torreys	Conti loop			45	:		13.4	17.9	1386.4	45.0	3	11	2006							#DIV/0!			Easy solo ride in 45F rain.  Both brakes rubbed with grit whole time.	166.4	8.9
14-Mar-06	Road	Torreys	Boston Post loop			58	:		18.6	19.2	1405.0	58.0	3	11	2006							#DIV/0!			Easyish ride with gang.  Had first road crash in 7 years of road cycling.  Pete went down in front of me when foot came unclipped, I endo'd over him.  Minimal bike damage.  Landed head first.  Banged up knee, twisted ankle, cut knuckle.	165.6	9.3
15-Mar-06	Road	El Diente	Hollis Hill loop	1	:	04	:		22.1	20.7	1427.1	64.0	3	11	2006					64.0	1035	270	811	94	Solo in 40+mph winds, few snow flakes.  Didn't wear hrm strap.  Had trouble keeping power up.  Not sure why.	165.6	8.3
16-Mar-06	Road	Allez	Amherst/Walnut hill loop	1	:	20	:	30	27.1	20.2	1454.2	80.5	3	11	2006			161	177			#DIV/0!			Solo, 30mph headwind whole way it seemed, HRM on only last 49min, still had 880ft vert and 994cal.  Steady hard threshold pace.	165.0	8.9
17-Mar-06	Road	Allez	Burke/Conti loop			51	:		14.7	17.3	1468.9	51.0	3	11	2006							#DIV/0!			Easyish solo ride on yet another windy day at 33F.	163.8	9.5
18-Mar-06	Road	El Diente	Parkers/Sams/Temple/Pack/Peter	4	:	30	:		80.7	17.9	1549.6	270.0	3	11	2006			131	165	270.0	3249	201	911	85	Endurance pace ride with Jason, Dave, and Glen.  20's, windy.
18-Mar-06											1549.6							152	165	11.8	227	321	514	68	Pack interval, no hammer, steady aerobic pace up on tired legs. 1.28mi
19-Mar-06	Trail	ColonelSS	Trail 15N, FOMBA to Bear Brook	2	:	04	:		21.5	10.4	1571.1	124.0	3	11	2006							#DIV/0!			With 15-strong NEMBA crew, incl Dave and Beth.  Mostly conv. pace, few sustained AT ints, 20's, frozen solid bumpy trail.
20-Mar-06	Road	El Diente	Naticook loop			54	:	07	15.1	16.7	1586.2	54.1	3	12	2006					54.1	535	176	519	85	*** NEW PT *** Zero powers excluded from avg pwr.  Recovery loop with Dave on 27F nasty windy day.  Seems it will never get warm.  Polar coded HRM strap failed to work.  HR in evening was 38 standing, 36 sitting at computer.	166.4	8.9
21-Mar-06	Road	El Diente	Full Boston post loop + tech dr	1	:	21	:	29	26.3	19.4	1612.5	81.5	3	12	2006			127	151	81.5	1015	211	844	91	Solo, nice 42F lite winds.  PT non-coded HRM stap didn't work at all on 101A or first part of BP.  Must check accuracy from csv file.	166.0	9.1
22-Mar-06	Road	Torreys	Hollis Hills + Ponemah Hill	1	:	34	:		31.2	19.9	1643.7	94.0	3	12	2006			154	173						Late solo lunch ride, windy 30's.  HRM started 7 min late.  Strap going bad.  One measly brief int, legs just didn't have more.  Steady Tempo to AT pace.  1160 vert, 1660cal.	164.6	9.4
23-Mar-06	Road	Torreys	Boston Post loop	1	:	02	:		19.6	19.0	1663.3	62.0	3	12	2006			122	140						Recovery ride with Steve and Pete.  Breezy, ~50F. 460vert, 775cal.	164.4	9.2
24-Mar-06	Road	Torreys	NRRT from Steve's house	2	:	08	:		37.3	17.5	1700.6	128.0	3	12	2006			116	134						With Steve, conversation pace, no harder.  45F, 460vert, 1510cal.
25-Mar-06	Road	El Diente	Parkers/Sams from home	3	:	47	:	38	74.4	19.6	1775.0	227.6	3	12	2006			137	171	227.6	3029	247	880	90	With Steve and Dave, 40F, breezy at end.  Hit Parkers and Sams hard.
25-Mar-06											1775.0							167	171	6.2	142	384	602	87	Interval up Parkers
26-Mar-06	Trail	ColonelSS	Lowell/Dracut/Tyngsborough SF	2	:				22.1	11.1	1797.1	120.0	3	12	2006										From home with NEMBA gang.  Jeff and Scotty were there.  50F, trails were dry, dusty even in spots.  Mod. hard at times.
26-Mar-06	Hike		Pack Monadnock	1	:	40	:		2.8	1.7	1797.1	100.0													Hiked up Wapack, down Marion with Steve, Gina, John, and Cathy.  Touch of snow in air up top.
27-Mar-06	Road	El Diente	Conti loop			45	:		12.4	16.5	1809.5	45.0	3	13	2006			102	116	45.0	354	145	519	83	Very easy recovery ride, 50+F and nice, 300vert, 399cal, with few others.	167.2	9.4
28-Mar-06	Road	El Diente	Boston Post loop	1	:	14	:	18	23.5	19.0	1833.0	74.3	3	13	2006			108	130	74.3	792	190	669	87	With group to start, 50F, calm winds, nice.  Decent recovery ride.	166.2	9.0
29-Mar-06	Road	El Diente	Chestnut/Uncanoonuc loop	1	:	49	:	13	36.0	19.7	1868.9	109.2	3	13	2006			147	178	109.2	1611	279	964	89	Perfect 60F day w/ Dave P.  Hard out to Chestnut, maxing at 178.  Touch of asthma.	165.2	9.3
29-Mar-06			Chestnut TT								1868.9							169	176	9.2	205	372	623	85	*** Chestnut TT 9:11 *** legs petered out 2/3 way up.  Slight headwind on flat part, hit 23.0max
29-Mar-06			Unc TT								1868.9							167	173	6.9	147	354	564	78	*** Alpe d'Unc TT 6:55 *** not much left in legs.
30-Mar-06	Trail	ColonelSS	Tinker/Rookery/Ledge/NE/Duck			54	:		12.1	13.4	1881.0	54.0	3	13	2006										Bisk ride with Dave P on singlespeeds on summerlike 70F calm day.  Dry trails. Pigged out on pizza at Ford's annual athletic luncheon in MER24.	163.6	9.9
31-Mar-06	Road	El Diente	Boston Post loop	1	:	08	:	10	23.2	20.4	1904.3	68.2	3	13	2006			121	140	68.2	769	204	650	88	Little harder than recovery pace with Jason, Steve, and Dave on summerlike 70+F windy day.	165.2	9.3
1-Apr-06	Road	T1000	NRRT plus Hollis loop	1	:	53	:		36.7	19.5	1941.0	113.0	4	13	2006										Easyish pace in short sleeves between waves of rain.  Stayed dry.
2-Apr-06	Road	El Diente	Parkers/Sams/Temply/Pack/Pead	4	:	07	:	42	76.9	18.6	2017.8	247.7	4	13	2006			136	173	247.7	3285	253	1026	85	With Dave and Glen.  Started out kind of hard, 45F, 30mph winds.  Had no top end.  Couldn't do anything on hills, only 303W avg on Pack and barely made it.
2-Apr-06											2017.8									12.4	226	303	525	65	Interval on Pack, full Camelbak, weight up a bit too. Barely made steep part.
3-Apr-06	Rest										2017.8														Came down with head cold.  Probably explains why had no energy day before.	166.8	9.1
4-Apr-06	Road	Allez	Boston Post, Thornton, Meetinghouse	1	:	03	:		18.5	17.6	2036.3	63.0	4	14	2006			123	139						Light aerobic pace, solo, 39F damp and windy.  Full-blown head cold.  Didn't have much energy but felt good to get out.  480vert, 813cal.	167.0	8.4
5-Apr-06	Spin		Home - RevMaster	1	:	14	:				2036.3	74.0						125	137						Still sick, snowy day outside, so spun at moderately aerobic pace indoors in evening.  1001cal.  Effort felt harder than 125bpm should have.	167.0	8.9
6-Apr-06	Road	El Diente	Boston Post w/ Walnut Hill extension	1	:	16	:	43	27.1	21.2	2063.5	76.7	4	14	2006			153	183	76.7	1195	280	916	94	Started with Steve G and Jason first third at ~tempo pace, then split off in Amherst for ~AT pace.  Hit 181bpm on Walnut hill, 183bpm and 20+mph on Amherst hill.  Just starting to feel better from cold, which might be driving high HRs. First hill, 588W for 1min, second hill 812W for 30sec.	164.6	8.9
7-Apr-06	Road	Allez	Parkers/Sams/Ponemah	3	:	28	:		62.7	18.1	2126.2	208.0	4	14	2006			135	162						W/ Brett, Steve to start, 45-60F, ~350W hills, mod. rest of time.  No stops, but still fighting off cold/infection.  3020vert, 3176cal.	163.6	9.9
8-Apr-06	Road	T1000	NRRT	1	:	22	:		25.0	18.3	2151.2	82.0	4	14	2006										Easy spin with Cathy.
9-Apr-06	Road	El Diente	Pack p-lot to Wilton, then Pack 4-peat	2	:	02	:	54	29.0	14.1	2180.1	122.9	4	14	2006			143	172	122.9	1699	271	807	80	Loop down to Wilton via 101, then up Burton/Webster, then 4 repeats on Pack.  Feels like sinus infection going on.  No top end.  50F, calm, Cathy hiked.
9-Apr-06			Climb 1								2180.1							163	172	10.6	214	339	557	74	Best effort.  188.4 lbs on scale with bike at home. 1.29mi.
9-Apr-06			Climb 2								2180.1							159	170	11.3	213	316	599	71
9-Apr-06			Climb 3								2180.1							153	169	11.8	212	301	529	69
9-Apr-06			Climb 4								2180.1							149	169	12.4	210	284	531	66	Pretty much "soft pedalled" this one.
10-Apr-06	Road	El Diente	Boston Post loop			53	:	04	17.3	19.5	2197.4	53.1	4	15	2006			111	132	53.1	543	185	537	85	Started with group, then just Ron and I for short loop.  He pulled mostly, 60F, light wind.	163.6	9.8
11-Apr-06	Road	El Diente	Hollis Hill + Ponemah loop	1	:	28	:	19	31.4	21.3	2228.7	88.3	4	15	2006			146	178	88.3	1315	278	1057	92	With Dave, 62F, no wind, legs felt were sore from Pack, head felt like crap, on antibiotics.  After first couple ints, felt better, hit Ponemah hard, did some crazy hard long pulls on way back.  Ints 172, 172, 178 (wheeler blip), 170, 170 (conti hill). Coasted on descents.	164.8	9.8
12-Apr-06	Trail	Colonel	Mine Falls	1	:	04	:		17.2	16.1	2245.9	64.0	4	15	2006										Fairly hard pace most of time, solo, near 70F and windy.  Legs sore from ints day before but antibiotics are booting infection from system.	164.4	9.5
13-Apr-06	Road	Allez	Wire/Bean loop			52	:	20	15.0	17.2	2260.9	52.3	4	15	2006			111	135						Wicked easy solo ride, 60's and windy, 400vert, 566cal.	164.8	10.0
14-Apr-06	Road	El Diente	Conti loop			44	:		13.3	18.1	2274.2	44.0	4	15	2006			116	128						Another recovery ride on summer-like day.  240vert, 500cal.	164.6	8.5
15-Apr-06	Road	El Diente	Battenkill-Roubaix Race	2	:	40	:		57.0	21.4	2331.2	160.0	4	15	2006										*** 1/59 Master 35+ *** Race about 55mi, claimed 2:19:52 time.  I think time was about 10min more than that.  In break for 3/4 of race, only 2-man last 1/2 of race.  Won sprint at end.  Must be over sinus infection, but didn't feel particularly fresh and tapered as if weekend training ride.  Used only 1 large and 1 small Gatorade bottle, lost 1 large on tracks.
16-Apr-06	Trail	Colonel	Lowell SF + Seavey Hill loop	2	:	22	:		27.0	11.4	2358.2	142.0	4	15	2006										Moderate to hard at times.  Windy, sunny spring day.  Dry out.
17-Apr-06	Road	Torreys	Severance/Bates loop			52	:		15.4	17.8	2373.6	52.0	4	16	2006			114	131						Fairly easy with Steve G and Arvid.  480vert, 581cal.	164.8	9.7
18-Apr-06	Road	El Diente	Hollis hill, Ponemah, Mason Rd	2	:	05	:	47	46.0	21.9	2419.6	125.8	4	16	2006				180						With Dave and Steve.  60F, little breeze.  Hammered Pine Hill #1 173-176bpm, #2 to 179, blip to 174, then 180 in sprint at end which Steve took.  I led out huge.  Lost first hour of data.  Prob >2000vert. Hardest midweek ride this year, surprised recovered from w.e. riding.	164.0	9.2
19-Apr-06	Trail	ColonelSS	Tinker/Rookery/Ledge/NE/Duck/Wass	1	:	11	:		16.0	13.5	2435.6	71.0	4	16	2006										Hard ride with Dave and Steve.  Cleaned NE hill.  Many good ints.	162.0	10.2
20-Apr-06	Road	El Diente	Conti loop			47	:	30	13.3	16.8	2448.9	47.5	4	16	2006			105	119						Super easy ride with Dave P on 70+F day, 240vert, 452cal.	163.6	9.4
21-Apr-06	Road	El Diente	Beals loop	1	:	01	:	30	17.6	17.2	2466.5	61.5	4	16	2006			107	131						Nice recovery pace with Dave P, cool 50's day, 460vert, 608cal.	164.0	8.7
22-Apr-06	Road	El Diente	Turtle Pond Race	2	:	57	:		63.8	21.6	2530.3	177.0	4	16	2006										*** 17/56 finishers, ~2:18 Cat 3/4 *** felt like throat infection coming back night before, but felt reasonable for race.  Very peaky, attack after attack, but stayed with lead guys.  Hamstrings/groins seized on final climb to finish.
22-Apr-06	Trail	Colonel	The Quarries, Concord NH	1	:	15	:		8.2	6.6	2538.5	75.0	4	16	2006										Tried to MTB with Dave P, but legs were gone.
23-Apr-06	Road	T1000	Windham/Londonderry/Hudson loop	1	:	53	:		34.1	18.1	2572.6	113.0	4	16	2006										Started no rain, damp roads, but skies opened up with bone chilling buckets halfway into ride.  Cathy was not happy.  Went moderate, harder on most hills.  Very hilly route.  Infection seems to be back.  Amoxycillin didn't work.
24-Apr-06	Road	Allez	Merrimack - Bean loop			52	:	20	15.1	17.3	2587.7	52.3	4	17	2006			117	135						Recovery ride, solo, drizzly 44F, tight in chest with cough, feels like bronchitis is back.  300vet, 604cal.	166.4	8.9
25-Apr-06	Road	El Diente	Bush Hill Rd loop	1	:	01	:		17.1	16.8	2604.8	61.0	4	17	2006										Light aerobic pace towards moderate on hills.  Doctor visit.  On Levaquin for 7 days.  Very $$$ stuff.  Hopefully this will drive bronchial congestion with minor asthma like symptoms out of system.	164.8	9.1
26-Apr-06	Road	El Diente	Exeter Cycles	1	:	46	:		41.5	23.5	2646.3	106.0	4	17	2006	23.9	55.8	167	183						Madbury Loop, not too hill w/ 1500vert, 28 started, about 17 finished, very windy.  24.6mph over hard 36mi.  HRs for hard part.  2111cal.  Virus or other infection is likely behind very high HRs.  Legs felt good and stayed near front most of the ride.	163.2	9.0
27-Apr-06	Road	El Diente	Boston Post/101/Wallace loop	1	:	20	:	50	30.2	22.4	2676.5	80.8	4	17	2006			149	177						With Dave P, started with Steve F and Jason on fixie too.  Breezy, 55F, very sore legs, nasty bloody nose.  Getting over bug.  880vert, 1413cal. Mod. ints of 172, 177, 173bpm.	161.2	10.6
28-Apr-06	Road	El Diente	Conti loop			45	:	50	13.4	17.5	2689.9	45.8	4	17	2006			111	127						With Dave P., Light breeze, 55F, good recovery pace.  280vert, 486cal	163.0	9.1
29-Apr-06	Road	El Diente	Wachusett area loop	3	:	48	:		70.8	18.6	2760.7	228.0	4	17	2006	35.8	4.9	137	174						With Brett, Dan, and Dave P. 4640vert, 3658cal, 40F to start, 60ish at end.  circumnavigated Wach, many hard hills, conv pace most of rest of time.
30-Apr-06	Trail	Isis	Bear Brook + Fort Mtn	3	:	20	:		30.0	9.0	2790.7	200.0	4	17	2006										With Dave P, all but Chipmunnk/Little Bear, perfect spring day around 70F, clear skies, see Mt W from summit, but black flies horrible.  Legs were completely cooked by end.
1-May-06	Rest										2790.7														Legs wicked sore from highest volume week of the season so far.  Lots of intensity too, with four hard days.	166.0	9.5
2-May-06	Road	Allez	Hollis Hill + Ponemah loop	1	:	39	:		32.0	19.4	2822.7	99.0	5	18	2006			142	175						Raw 40's, windy, and raining.  Solo, legs not recovered, but did 8 short 30-60sec sprintervals in 170-175bpm range.  1160vert, 1542cal (didn't start HRM until Manchester).	166.2	8.1
3-May-06	Road	Allez	Boston Post loop	1	:	10	:		24.0	20.6	2846.7	70.0	5	18	2006			140	163						Ditto yesterdays cond's, started with Arvid.  Really tired, so kept pace to moderately aerobic.  1089cal, but 940vert is way wrong - low pressure system moving out??	164.2	8.5
4-May-06	Road	El Diente	Conti loop + 2 Tech Dr laps			49	:	40	15.4	18.6	2862.1	49.7	5	18	2006			114	126						Solo recovery ride on very nice but breezy day, 260vert, 552cal.	163.2	8.9
5-May-06	Road	Allez	Merrimack - Bean loop + Tech Dr			56	:		16.6	17.8	2878.7	56.0	5	18	2006			102	125						Easy recovery pace with Arvid and Dave on warm day.	164.2	8.3
6-May-06	Road	El Diente	Jiminy Peak Road Race	2	:	28	:		58.0	23.5	2936.7	148.0	5	18	2006										*** 19/106 Master 35+, 53.9mi in 2:12 *** Jiminiy Peak RR, rain to start, then dried up.  Hard second lap, bunch sprint with four just off the front.  24.5mph with 4092vert!!
7-May-06	Trail	ColonelSS	Harold Parker State Forest	2	:	50	:		24.2	8.5	2960.9	170.0	5	18	2006										Solo on nice day, wicked brutal singletrack on sore legs.  Lots of hard, low cadence mashing.
8-May-06	Road	Allez	Airport/Witches/Cricket loop	1	:	12	:	15	24.2	20.1	2985.1	72.3	5	19	2006			117	144						With gang of 6, took short pulls, but hill pace was harder than recovery pace.  Still fairly easy ride on nice day.  740vert, 838cal.	166.0	9.0
9-May-06	Road	Allez	BP, 101, Walnut, Baboosic, Bean, Wire	1	:	27	:		28.3	19.5	3013.4	87.0	5	19	2006			117	150						With Dave on extremely windy day, mildly aerobic pace, 880vert, 1023cal.	165.0	8.8
10-May-06	Road	Allez	Hollis Hill + Ponemah loop	1	:	33	:	40	32.0	20.5	3045.4	93.7	5	19	2006			151	176						W/ Steve G, 5 good hill ints, 172-176 on first Pine Hill, ?? on others as HRM said 44bpm.  Max prob ~180.  1697cal.  Legs felt decent.  50F and light drizzle, liight winds.	164.8	7.7
11-May-06	Road	Allez	Boston Post/Amherst/101/Wallace	1	:	20	:	50	30.0	22.3	3075.4	80.8	5	19	2006			150	165						Upper end steady tempo pace ride last 60 minutes.  Started with Steve, 54F drizzle.  660vert, 1452cal.	164.0	8.8
12-May-06	Rest										3075.4														Most day meeting, Smokey Bones catered lunch.	163.2	8.7
13-May-06	Road	Allez	Chestnut Hill, Mtn Rd, Mont Vernon	2	:	35	:		50.0	19.4	3125.4	155.0	5	19	2006										Hard on all hills, but not all out. Non-stop pouring rain whole ride, maybe 2-3" worth.  Flooding.  45F and windy.  Wettest ride I ever did.  Teeth are about gone and chain stretched 0.25" on Allez.
14-May-06	Road	Allez	NRRT + Hollis loop	2	:	02	:		36.0	17.7	3161.4	122.0	5	19	2006										Light aerobic pace in drenching 44F wind-driven rain.
15-May-06	Road	Allez	Baboosic/Bean/Joppa/DW	1	:	17	:		20.7	16.1	3182.1	77.0	5	20	2006										Fairly easy, but shot drive train really pulled speed down.  Saw flooding, National Guard stream into treatment plant.  Rain to start, the brief lull in rain to finish.  Five wet rides in a row.	166.4	10.4
16-May-06	Road	Allez	Hollis Hill loop via exit 11	1	:	14	:	10	25.0	20.2	3207.1	74.2	5	20	2006			147	177						Solo, started dry, then poured.  Body and legs were tired, touch of asthma.  Couldn't hold pace on Pine Hill.  Did two Pine Hill ints, then four short sprintervals after, moderate in between.  740vert, 1290cal, 52F.	166.0	9.7
17-May-06	Road	Torreys	Hollis non-hill, Amherst, 101, Wire	1	:	44	:	20	38.5	22.1	3245.6	104.3	5	20	2006			153	167						Nice 70F, partly sunny, but windy day.  Solo, steady tempo pace ramping up to threshold towards end to hold avg spd.  Detour around flooded Wire on Beals/Bean/Baboosic.  1120vert, 1935cal.	164.0	9.1
18-May-06	Road	Torreys	Conti loop + cell twr 'hood loop			46	:	46	13.4	17.2	3259.0	46.8	5	20	2006			112	126						Honest recovery ride, mostly solo, warm windy day. 300vert, 513cal..	163.2	9.4
19-May-06	Road	Torreys	Beals loop	1	:	03	:		18.0	17.1	3277.0	63.0	5	20	2006			117	134						Descent recovery ride in light rain after heavy downpour.  400vert, 771cal.	164.2	8.8
20-May-06	Road	El Diente	Lake Sunapee Road Race	2	:	19	:		50.5	21.8	3327.5	139.0	5	20	2006										*** 7/47x Master 35+, 44.4mi in ~1:55 *** Stayed dry, about 50-60 starters, lone break Ruiz stayed away, finished with lead group from field.  3600vert, about 50F, very windy.
20-May-06	Trail	ColonelSS	Merrimack BAE/Seavey Hill loop	1	:				13.0	13.0	3340.5	60.0	5	20	2006										Easy to moderate pace, harder on hills.  Water still over river trail in one spot.
21-May-06	Road	El Diente	Hollis/Pepperell loop	2	:	08	:		42.0	19.7	3382.5	128.0	5	20	2006										With Steve, breezy 60F ride, moderate pace with fully hard pulls and hillclimbs.
22-May-06	Road	Allez	Boston Post loop	1	:	01	:	30	18.6	18.1	3401.1	61.5	5	21	2006			111	134						57F, very windy, drafted Steve F 90%.  440vert, 662cal.	166.0	9.2
23-May-06	Road	Allez	Boston Post thru Milford loop	1	:	27	:	20	28.0	19.2	3429.1	87.3	5	21	2006			128	147						Cool 55F, nasty windy, solo, lite aerobic pace.  Went to Jenex, but they moved.  820vert, 1195cal.	165.4	8.8
24-May-06	Road	Allez	Hollis hill/Ponemah/Abbot/Pead/Purg	2	:	56	:		58.3	19.9	3487.4	176.0	5	21	2006										With Dave.  I pulled first 55min at or above LT to top of Ponemah Hill.  Went fairly hard on other hills, but not way above LT.  Calf and ham cramps at end.  3340ft vert.  HR not working at all.  New batt in chest strap.	165.2	9.0
25-May-06	Road	Allez	Conti loop			45	:		13.3	17.7	3500.7	45.0	5	21	2006			106	124						Nice recovery ride with Dave,  220vert, 440cal.	164.0	11.0
26-May-06	Road	Torreys	Goodales out-n-bak			30	:	30	8.5	16.7	3509.2	30.5	5	21	2006				126						W/ Jason and Dave on very pleasant day.  Waited 40min for Jason's bike to get tuned up.	164.4	8.7
27-May-06	Road	Allez	6-Gaps of Vermont	7	:	34	:		132.0	17.4	3641.2	454.0	5	21	2006			132	166						With Brett, Dave, Jason, and Glen.  Good conditions, 70F in valley, 50's up top.  Gravel excellent, rain held off.  Around threshold paceon Lincoln and App, tempo pace on other climbs.  Surprised I survived.
28-May-06	Hike		Lonesome Lake loop	4	:	20	:		7.5	1.7	3641.2	260.0													With Cathy, Steve, Gina, Mike, Rita.  1000ft gain from Franconia Notch.  Legs unbelievably sore, couldn't walk right.  Not good recovery activity.
29-May-06	Road	T1000	NRRT + Hollis loop	1	:	53	:		34.7	18.4	3675.9	113.0	5	22	2006										Recovery pace with Cathy.  Very nice, 80's out.	167.6	8.9
30-May-06	Road	Allez	Boston Post loop			58	:		18.1	18.7	3694.0	58.0	5	22	2006			108	131						Recovery spin with Dave who pulled >60%. 400vert, 569cal.	166.0	7.5
31-May-06	Road	El Diente	Chestnut Hill repeats	1	:	34	:		32.7	20.9	3726.7	94.0	5	22	2006			144	175	94.0	1308	272	1132	90	Chestnut out and back with Steve G and Dave P.  Ideal conditions, tad warm, legs still sore and tired from 20hrs last week.  HR data suspect.  15sec at 887W beating Steve in Sprint at end.  Forgot to use inhalor and had no problems.	164.2	8.4
31-May-06			Climb 1								3726.7							169	176	8.6	194	380	661	90	*** Chestnut 8:33 *** 2.22mi.  Didn't seem that fast, but only 3 seconds from PR.  24.1mph on top, but pwr dropped to 230W at one point.  168-175HR going up.  Kept cutting out. 2nd highest pwr I think.  First 5min at 410W avg.
31-May-06			Climb 2								3726.7									9.6	193	335	618	85	Moderate pace repeat. 9:35
1-Jun-06	Trail	Colonel	Mine Falls	1	:	05	:	30	18.1	16.6	3744.8	65.5	6	22	2006			157	177						Solo hammer ride, 3 laps around RotJ loop, hitting 24mph each time.  Tempo to LT whole ride.  Very hot and humid, 400vert, 1253cal.	163.2	8.8
2-Jun-06	Road	Allez	Hollis flat loop, 122, spring, amherst	1	:	30	:	30	28.0	18.6	3772.8	90.5	6	22	2006			116	137						Cool, slight drizzle, mostly dry roads, solo upper end recovery ride.  680vert, 1069cal.  Legs felt ok despite hard last two days.	162.8	9.5
3-Jun-06	Road	Torreys	Chestnut, Unc, Mtn Rd, MVern	2	:	52	:		51.0	17.8	3823.8	172.0	6	22	2006			139	176						54F, windy, and pouring whole time.  Unc is crap.  Flatted on descent.  Held 167-169 lower part of Chestnut, then spinted upper bit.  Legs were tired and couldn't hold any kind of intensity.  172 top of Unc, but only 150's on way up.  2860vert, 2679cal.	161.8	10.2
4-Jun-06	Road	Torreys	Windham loop	1	:	42	:		28.0	16.5	3851.8	102.0	6	22	2006			112	130						Brake rub?  Legs wicked tired.  Recovery pac, 59F, breezy, damp roads.  920vert, 1112cal.	163.2	10.2
5-Jun-06	Road	Allez	Boston Post loop			55	:		17.2	18.8	3869.0	55.0	6	23	2006			110	129						W/Dan, Dave, Steve, drafted most of time, sore glutes.  360vert, 574cal	164.2	9.5
6-Jun-06	Road	5900	Chestnut Hill repeats	1	:	52	:		37.3	20.0	3906.3	112.0	6	23	2006			147	177						*** Chestnut 8:32.4 (168/178bpm)*** Legs still felt tired, achy in weird places.  Should be recovered so did repeats anyway.  Just missed PR by less than 2 seconds. 2nd and 3rd attempts were 9:04.9 (167/177) and 9:24.0 (163/175).  First time using Rotor ring on steep lower part.  Slight tail wind, 73F, 2280vert, 1850cal, forgot to start HRM couple times on descent. Hit 26, 25, 24mph respectively on flat part.	165.4	8.5
7-Jun-06	Road	Allez	Hollis Hill/Boston Post loop	1	:	25	:	40	29.0	20.3	3935.3	85.7	6	23	2006			143	169						56F windy rain w/ Steve.  Neither had much in legs.  I pulled almost whole time.  940vert, 1435cal.  Decent tempo pace workout.	163.2	9.0
8-Jun-06	Road	Allez	Conti loop			45	:	30	13.2	17.4	3948.5	45.5	6	23	2006			113	121						56F solo recovery ride in steady rain.  180vert, 488cal.	163.2	9.1
9-Jun-06	Road	Allez	Conti loop			45	:	20	13.2	17.5	3961.7	45.3	6	23	2006			109	121						Pleasant conds recovery ride with Dave.  220vert, 462cal.	163.8	9.5
10-Jun-06	Road	El Diente	Balloon Festival Road Race	3	:	15	:		66.9	20.6	4028.6	195.0	6	23	2006										*** 3/42 Masters 35+, 2:51:26*** Cold 50's, barely stayed out of rain, break with 5 others 10 miles from finish.  Roger won solo, I took second in sprint.  Chase group only 8sec back.
11-Jun-06	Hike		Rib Fest			45	:		3.0	4.0	4028.6	45.0													Rib fest with Cathy, walk from work to Bud and back and around.
11-Jun-06	Road	T1000	Mammoth/Rt 3A loop	2	:	18	:		43.1	18.7	4071.7	138.0	6	23	2006										Endurance pace, nice by windy day.  To MHT and back, but as loop.
12-Jun-06	Road	Allez	Boston Post loop	1	:	01	:	30	19.4	18.9	4091.1	61.5	6	24	2006			121	132						Solo, 73F, windy, 360vert, 763cal.  Nice day, hard side of recovery.	165.0	9.5
13-Jun-06	Road	El Diente	Hollis, Ponemah, Pead, Mont Vernon	2	:	39	:		52.7	19.9	4143.8	159.0	6	24	2006			138		159.0	2077	255	1072	89	W/ Dave on first hot night, calm.  Had lead legs and pretty much gave up ints after first two Pine Hill ints.  Not nearly recovered from race yet.  Needed at least one more day.	163.6	9.5
13-Jun-06											4143.8									4.3	105	409	610	97	Pine hill #1, felt terrible, HR data totally unreliable
13-Jun-06											4143.8									3.9	91	385	638	94	Pine hill #2, petered out at end
13-Jun-06											4143.8									8.4	169	332	490	79	Pead Hill, non TT pace
14-Jun-06	Trail	Colonel	Mine Falls	1	:		:	40	16.2	16.0	4160.0	60.7	6	24	2006			135	154						Solo, moderate pace, still muddy/water over trail in spots, warm pleasant day.  340vert, 901cal.	162.4	10.2
15-Jun-06	Road	Allez	Conti loop			48	:		13.2	16.5	4173.2	48.0	6	24	2006			105	117						Good recovery ride with Steve G and warm breezy day.  180vert, 433cal	163.0	9.9
16-Jun-06	Road	5900	NRRT	1	:				17.7	17.7	4190.9	60.0	6	24	2006			109	119						Very lite recovery ride on stunningly nice day.  120vert, 626cal.	165.0	7.8
17-Jun-06	Road	5900	Whiteface Hillclimb Race	1	:	52	:		28.0	15.0	4218.9	112.0	6	24	2006										*** 49:59.3 2th 40-49, 4th o/a ***  New PR by 27sec.  Warm night, very easy 10.5mi, 40min warmup to keep core cool.  Still overheted a little.  Temp just right at top.
18-Jun-06	Road	5900	Whiteface hillclimb + backside loop	3	:	17	:		45.0	13.7	4263.9	197.0	6	24	2006										Moderate pace up Whiteface at 6:30am with Bob in 1:10, descent in 15min.  After breakfast, did 26mi loop with Joey and Steve coming past tollgate from other side at easy pace except for last 400ft vert pretty hard.  Felt great.
19-Jun-06	Road	Allez	Boston Post loop			58	:	30	17.3	17.7	4281.2	58.5	6	25	2006			112	134						Recovery ride but little peaky with Steve G and Dave.  320vert, 643cal, and nasty hot 90F.	165.8	8.5
20-Jun-06	Trail	Colonel	Mine Falls	1	:	08	:		18.2	16.1	4299.4	68.0	6	25	2006			143	161						Solo moderate pace on muggy day.  Legs felt partially recovered, decent even.  360vert, 1134cal.	163.8	8.8
21-Jun-06	Road	El Diente	Exeter Cycles - Notting/Barring/Lee	2	:	12	:	41	52.6	23.8	4351.9	132.7	6	25	2006			157	179	132.7	2007	284	955	93	Whole ride.  Warm. lost one water bottle right away on mammoth bump.  Broke with Isaac & 5 others 16 miles into it can kept the hammer down.  Cramping and totally spent at end.  4th in srpint.  Dave P came out and stayed with chase group who went two miles less by not going around pond.	162.4	9.8
21-Jun-06											4351.9							161	179	115.8	1847	306	956	95	Meat of ride.  Avg W is normalized power.  Avg was 24.7 over 47.65mi.  Break with Isaac, Jeff, Ryan, and one other cyclemainia guy.
22-Jun-06	Trail	Isis	Tinker/Rook/Ledge/NE/Wasser	1	:	08	:	30	15.4	13.5	4367.3	68.5	6	25	2006										Moderate pace, hard on hills, nasty humid, tried Duck, but whole thing seems to be under water.	161.8	10.0
23-Jun-06	Rest										4367.3														Travel day to Alaska
24-Jun-06	Trail	Colonel	Powerline Pass loop - Anchorage	3	:	33	:		36.0	10.1	4403.3	213.0	6	25	2006										4500vert, 4:10 total time, took lots out of me.
25-Jun-06	Trail	Colonel	Lost Lake/Primrose loop	3	:	31	:		33.5	9.5	4436.8	211.0	6	25	2006										3500vert, 4:25 total time, tons of snow up top, lake still frozen
26-Jun-06	Rest										4436.8														Kenai Fjords boat tour, needed rest, got sunburned
27-Jun-06	Trail	Colonel	Resurrection Pass/Devils Pass loop	4	:	48	:		50.8	10.6	4487.6	288.0	6	26	2006										4500vert, 5:52 total time, epic ride, little snow, nice day, about killed by double trailer 34-wheeler on Sterling Hwy on way back to trail head.
27-Jun-06	Hike		Exit Glacier								4487.6														Short 1.5 mile RT 30 minute hike in evening.
28-Jun-06	Trail	Colonel	Johnson Pass	3	:	01	:		25.0	8.3	4512.6	181.0	6	26	2006										3000vert, 3:38 total time, perfect warm day, near nil snow in pass
29-Jun-06	Trail	Colonel	Denali National Park	4	:	43	:		63.0	13.4	4575.6	283.0	6	26	2006										5800vert, 5:18 total time.  Dirt park road out and back, from Savage R to Polychrome Pass.  Sick with very sore throat.
30-Jun-06	Trail	Colonel	Eklutna Lakeside Trail	1	:	57	:		26.4	13.5	4602.0	117.0	6	26	2006										1200vert, 2:13 total time.  Gravel road/ATV trail out and back.  Raining elsewhere but not here this day.  Sick, so went real easy.  Saw black bear.
1-Jul-06	Trail	Colonel	Tony Knowles Path/Kincaid Park	1	:	35	:		24.0	15.2	4626.0	95.0	7	26	2006										1000vert, 1:49 total time.  Mostly pave bike path, couple mils of steep rolling dirt in Kincaid Park.  Saw moose.  Feeling quite ill.
2-Jul-06	Rest										4626.0														Sicker than dog, slept most of day.
3-Jul-06	Road	T1000	NRRT + Hollis loop	1	:	48	:		34.8	19.3	4660.8	108.0	7	27	2006										Saw doctor at SNH Med Cent.  On dual antibiotic for throat infection.  Light aerobic pace with Cathy.  Near 90F.
4-Jul-06	Road	Allez	Pelham Hill loop	1	:	36	:		28.2	17.6	4689.0	96.0	7	27	2006										2400vert.  Did eight 1-2min VOmax intervals.  Hit 174,174,177,177,174,171,173,173bpm.  Was warm, and being sick might have driven HR up.  Went easy/mod between ints.
5-Jul-06	Road	Allez	Boston Post/Walnut Hill loop	1	:	17	:		27.2	21.2	4716.2	77.0	7	27	2006										Started with Steve F, held steady tempo pace 155-160 much of ride.  169bpm on Walnut and Amherst hills, but not interval effort.	161.0	10.1
6-Jul-06	Road	Allez	Conti lap with side loops			56	:		17.0	18.2	4733.2	56.0	7	27	2006										Lite aerobic pace.  Feeling little better.	161.6	9.6
7-Jul-06	Road	Allez	Boston Post loop	1	:	04	:		23.2	21.8	4756.4	64.0	7	27	2006										Mostly easy, moderate on hills, drafted Steve G whole time.  Snapped spoke on rear Rolf Vector Comp wheel (2nd) in about 5yrs.  Still having problems with eyes first thing in morning, kind of like pink-eye.	163.2	9.6
7-Jul-06	Road	ColonelSS	Neighborhood			28	:		6.0	12.9	4762.4	28.0	7	27	2006										laxy cruise through hood at dusk
8-Jul-06	Road	El Diente	Dracut/Hudson/BAE loop	1	:	02	:	40	17.6	16.9	4780.0	62.7	7	27	2006			109	127	62.7	573	169	482	89	Silly easy recovery ride in afternoon
9-Jul-06	Road	El Diente	Mt Washington Practice	1	:	29	:	46	11.8	7.9	4791.9	89.8	7	27	2006					72.3	1298	299	527		*** 1:12:16 *** still on anitbiotics, not near 100%.  Cadence sensor moved, and HR completely stopped working, don't know why.  Total weight 192.0, bike only 20.7.  Total kJ 1484.  Did Pinkham climb and back a warmup, no ints.  Slept in truck at Pinkham.  Pefect weather, maybe a tad warm.
9-Jul-06	Trail	Isis	Red Tail/Connector/Sticks and Stones	2	:	12	:		14.6	6.6	4806.5	132.0	7	27	2006										Temp approaching 90F, overheated big time, had nothing left in legs after morning Mt W climb.  Trail getting pretty beat up.
10-Jul-06	Rest										4806.5														Throat stilll very sore on one side, feels like tonsilitis even though I had those removed 36 years ago.	164.8	8.3
11-Jul-06	Road	El Diente	Beals loop			57	:	30	17.8	18.6	4824.3	57.5	7	28	2006			119	131	57.5	620	190	598	90	Lite aerobic pace, on new antibiotic Azithromycin, still have wicked sore spot/lump in left back side of throat.  Humid, wet roads, in between storm cells	164.0	7.5
12-Jul-06	Road	El Diente	Hollis Hill/Boston Post loop	1	:	34	:	28	33.9	21.5	4858.2	94.5	7	28	2006			150	184	94.5	1310	258	1016	92	Wanted 2hr hammer ride with many ints, but not enough over bug for prime time yet.  Extremely high HRs, hitting 180s on all ints.  Aborted 2nd Pine Hill int 2/3 up, just didn't have it.  Hit 184 chasing Steve on Wheeler blip.  Also intervaled on Rt 122 and Amherst hill, sprinted at MER24.  Some decent intensity, but lacking top end.  Drafted Steve most of rest of time.	162.6	8.9
12-Jul-06											4858.2							175	182	4.4	106	405	658	98	Interval up first Pine Hill hill. 4:21 time.
13-Jul-06	Road	Torreys	Boston Post loop			57	:		19.1	20.1	4877.3	57.0	7	28	2006			128	157						Lite to mod. aerobic pace with Steve G and Arvid to start.  Mild but rainy day.	161.8	9.1
14-Jul-06	Trail	Colonel	Kingdom Trails, East Burke, VT	4	:	05	:		33.1	8.1	4910.4	245.0	7	28	2006			133	180						Nasty hot 90F+ day, but not too humid.  Somewhat fresh, so TT'd up Burke.  Eased into if over the first couople easy miles.  Stayed in middle ring whole way.  Avg HR for last 29 minutes was 171bpm, just hitting 180 as summitting.  4240vert, but more likely 5000+ due to HRM not catching rollers, and 3956cal.  Not feeling sick anymore.
15-Jul-06	Trail	ColonelSS	BAE/Seavey Hill loop	1	:	05	:		14.4	13.3	4924.8	65.0	7	28	2006										Humid 88F, easy to fairly hard on hills to keep deer flies away.  They were about worst I seen.	161.4	9.9
16-Jul-06	Road	T1000	Climb to the Couds Century	6	:	50	:		110.0	16.1	5034.8	410.0	7	28	2006			119	151						Spur of moment decision to do this, Cathy was ready, I sore from Kingdom ride.  Avg temp was 88, probably in 90's part of time.  Got lost at beginning following wrong markers, adding 9mi to ride.  Over Wachusett summit.  With Beth and Rob most of ride. 5140vert, 5014cal.  Probably more like 7000vert since S725 counts none of the small rollers.  Tandem had rear flat unloading back at home.
17-Jul-06	Road	Torreys	Conti loop			45	:		13.1	17.5	5047.9	45.0	7	29	2006			111	124						Easy conv pace spin with Steve G and Dave.  Muggy 90's.  200vert, 476cal.	165.8	8.7
18-Jul-06	Road	El Diente	Boston Post/Dirt Hill loop	1	:	12	:	07	22.2	18.4	5070.0	72.1	7	29	2006			119	174	72.1	721	188	842	87	Mostly recovery ride, two open the legs moderate hill sprints to 174 and 171bpm.  With Dave P. Nasty hot and himid 90's.	163.8	7.0
19-Jul-06	Road	El Diente	Chestnut/NewBoston/Crotched	3	:	24	:	38	68.5	20.1	5138.6	204.6	7	29	2006			141	178	204.6	2630	249	1023	90	Hammer ride with Dave P.  Warm but pleasant night.  Numerous attacks and townlines.  Legs were trashed after 40 miles.  Cramping near end.
19-Jul-06											5138.6							168	178	9.0	199	367	620	87	*** Chestnut TT 9.01 *** went out blazing fast there, near 23avg turning on Horace, so little cooked going into climb.
20-Jul-06	Road	El Diente	Conti loop			43	:		12.3	17.2	5150.9	43.0	7	29	2006			105	123						Wicked silly easy pace with Steve G on nice day.  200vert, 412cal.  Legs very tight from last nights ride.	162.4	10.6
21-Jul-06	Road	Torreys	Severance loop			52	:		15.4	17.7	5166.2	52.0	7	29	2006			112	134						Recovery ride with Steve G, 380vert, 565cal.  Legs still tight.	164.0	8.5
22-Jul-06	Road	5900	Mt Ascutney Hillclimb	1	:	10	:		17.0	14.6	5183.2	70.0	7	29	2006										*** TT 29:31 5/61 Men 35-44, 11/220 o/a*** 70F with near 70F dewpoint, decent 30 minute warmup.  Not that fresh, but still did reasonably.  Dave beat Brett.  Pour right after race, so couldn't do Okemo loop.
23-Jul-06	Trail	ColonelSS	Great Brook	1	:	54	:	50	20.8	10.9	5204.0	114.8	7	29	2006										Muddy, nasty deer flies.  Left crank almost fell off.  Wen't fairly hard at times, legs still feeling decent.
24-Jul-06	Road	Torreys	Natticook loop			49	:		13.7	16.8	5217.7	49.0	7	30	2006			107	144						Easy pace with Dave and Steve G.  420vert, 466cal.  144bpm drafting truck.  Nice day.	163.0	8.6
25-Jul-06	Road	Torreys	Hollis loop	1	:	06	:		20.9	19.0	5238.6	66.0	7	30	2006			132	144						Solo, warm, very windy.  720vert, 964cal.  Steady mildly aerobic pace.	162.8	9.0
26-Jul-06	Road	El Diente	Chestnut/New Boston/Mtn Rd/Wire	2	:	18	:	38	46.6	20.2	5285.2	138.6	7	30	2006			149	183	138.6	1867	251	914	93	Nasty hot, temp in 90s with heat index ~100, thermally blew up 20 minutes into ride.  Hit 180bpm on way to chestnut, 180 on lower chestnut, then 183 on upper chestnut.  After that, 160bpm was only low 200's watts.	162.2	8.6
26-Jul-06											5285.2							170	180	4.6	108	391	620	81	First 0.90mi of Chestnut.  Hit 180bpm then shut down from heat.
27-Jul-06	Road	El Diente	DW/Burke/Conti loop			47	:	22	14.5	18.4	5299.7	47.4	7	30	2006			114	144	47.4	466	173	434	94	Solo, windy, 90F temp 68F dewpoint.  Light ride but drenched afterwards.	160.6	10.1
28-Jul-06	Road	El Diente	Goodales/Conti loop			47	:	53	14.3	17.9	5314.1	47.9	7	30	2006			114	140	47.9	454	174	572	94	Another very hot, windy solo rcovery day.  Few short moderate efforts.	162.6	8.9
29-Jul-06	Road	El Diente	Cyclonauts Road Race	2	:	39	:		61.6	23.2	5375.7	159.0	7	30	2006										*** 11/68 M35+, 56.2mi in 2:20:28 *** Warm day, last water bottle early on pot hole, cut off at finish.  Easy race first 32 miles.
30-Jul-06	Road	El Diente	White Mountains Century	6	:	34	:		112.9	17.2	5488.6	394.0	7	30	2006										Started with 15 NorEast riders, then Dave, George and I split off to do Hurrican, Evans, Jefferson, Bear notches loop.  Went AT+ on first three notches.  Some townlines.  First 100mi in 5:57.  9000+ feet vertical.
31-Jul-06	Rest										5488.6														Wicked sore, perhaps sorest of season.  Legs are tight in jeans like they are swollen.	164.8	8.6
1-Aug-06	Road	Allez	Boston Post loop	1	:	06	:	10	23.3	21.1	5511.9	66.2	8	31	2006			138	175						Sarted easy then degenerated to moderate, hard last 5 min chasing rabbit on DW.  Did hill sprintervals on 122 and Amherst to 173/175bpm.  Snapped another rear spoke on second one.  460vert, 1046cal.  Nasty hot near 100F heat index.	166.2	6.2
2-Aug-06	Road	El Diente	Hollis Hill/Boston Post loop	1	:	19	:	50	27.5	20.7	5539.4	79.8	8	31	2006										Morning ride with Steve G, low of 85F overnight, misserably hot already at 8:30am.  Hardish up to Pine Hill climbs with sprint finishes.  Hill spint on Wheeler.  Hammered Amherst hill at 21mph, then sprinted at MER24 (Steve did not).  Steve flatted.  Patch in tire fatigued tube.  Overheated big time, getting chills by ride finish.
3-Aug-06	Road	El Diente	Conti loop			47	:		14.0	17.9	5553.4	47.0	8	31	2006			114	125						Easy ride in extreme heat and wind.  200vert, 539cal.	161.8	7.7
4-Aug-06	Road	El Diente	Conti loop			45	:	50	15.0	19.6	5568.4	45.8	8	31	2006			122	135						Easy ride in cooler but humid temps, breezy, 260vert, 593cal	161.8	8.9
5-Aug-06	Road	Torreys	Equinox Hillclimb	1	:	03	:		10.0	9.5	5578.4	63.0	8	31	2006										*** 44:28, 3/39 40+, 13/151 o/a *** Poor result, expected 42-43 min time, bit warm at bottom, but no good explanation other than poor warmup b/c I did not bring bike with road gears.
6-Aug-06	Road	El Diente	Bow Road Race	2	:	44	:		60.0	22.0	5638.4	164.0	8	31	2006										*** 9/36 Masters 35+, 1:16 back *** break of 6 off front, I in chase group of 5 for last lap.  Pulled most of last 2mi staying 10-20sec away from main field.  Trashed legs going into race from race day before.  Very nearly abandoned after 2nd lap.  Probably over 60 starters, so attrition rate was high.  Temp in 80's.  Dehydrated big time after race.
7-Aug-06	Road	El Diente	Boston Post/Cricket loop	1	:				18.5	18.5	5656.9	60.0	8	32	2006			116	139						Upper end of recovery, starting with Steve G, 420vert, 688cal, muggy out.	160.8	10.2
8-Aug-06	Trail	Colonel	Mine Falls	1	:	08	:	30	16.3	14.3	5673.2	68.5	8	32	2006										Mostly easy with couple moderate efforts.  Very nice but windy day.	161.4	8.8
9-Aug-06	Road	El Diente	Hollis Hill/Amherst loop	1	:	31	:		33.6	22.2	5706.8	91.0	8	32	2006			151	179						Hammer ride with Steve G.  176/177 on Pine Hills, 179bpm on Amherst hill, few other good short sprintervalls.  Legs little sore but still got some decent intensity in.  1160vert, 1668cal., Near 80F, nice.	162.2	8.4
10-Aug-06	Trail	ColonelSS	Tink/Rook/NE/Ledge/Duck/Was	1	:	08	:	50	16.0	13.9	5722.8	68.8	8	32	2006										Solo, nice warm day, cleaned NE, steady hard pace.  Legs little sore from day before but still seemed to put out.  Duck now dry.	161.8	8.8
11-Aug-06	Road	Allez	Conti loop with servarl side shoots			57	:		17.0	17.9	5739.8	57.0	8	32	2006			110	136						Very easy recovery ride, nice but windy, 320vert, 617cal.	162.6	8.2
12-Aug-06	Road	Allez	NRRT	1	:	22	:		25.0	18.3	5764.8	82.0	8	32	2006			110	122						Easy but longish recovery ride.  Perfect day, breezy, 220vert, 880cal
13-Aug-06	Road	El Diente	Mt Agamenticus TT	4	:	36	:		88.5	19.2	5853.3	276.0	8	32	2006			169	176						*** 21:40.6, 3/x M35+ *** dry, cool, and brisk tail wind.  Slashed old PR, but all due to conditions.  Felt bit of asthma warming up and first couple miles of TT.  780vert on S725.  Did 8 miles warmup at 140's pace, then couple bursts to low 160's.  65 mile flat loop with Dave P after waiting forever for results to get fixed.
14-Aug-06	Road	Allez	Conti loop			47	:		13.1	16.7	5866.4	47.0	8	33	2006			99	120						99bpm.  'nough said.  200vert, 365cal.  Fixed flat for quy from Equalogic.	163.4	10.6
15-Aug-06	Road	Allez	Beals loop + Horseshoe pond chute	1	:		:	40	20.0	19.8	5886.4	60.7	8	33	2006			124	139						Easyish to moderate solo ride.  460vert, 795cal	162.6	9.0
16-Aug-06	Road	Allez	Boston Post loop			48	:	40	17.3	21.3	5903.7	48.7	8	33	2006			123	165						Moderateis pace with Jim and Dan.  Drafted 80-90%.  360vert, 628cal, max HR drafting Dan in sprint at end.	160.4	9.9
17-Aug-06	Road	5900	Conti loop			48	:		12.5	15.6	5916.2	48.0	8	33	2006			100	121						With Steve G, only 24t granny, so spin out easily, 200vertf, 381cal.	161.0	9.8
18-Aug-06	Road	Allez	Conti loop			38	:	10	10.9	17.1	5927.1	38.2	8	33	2006			100	118						220vert, 298cal, uber easy spin with gang.  Legs feeling might fresh, weight staying down.	160.8	9.4
19-Aug-06	Road	5900	Mt Washington Hillclimb Race	1	:	36	:	11	14.1	8.8	5941.2	96.2	8	33	2006			168	176						*** 1:06:11 3/135, 14/570, new PR *** Near ideal weather, 60F bottom, 50F top, 20-30mph winds on small portion up top, brief rain at start then mostly dry for hillclimb. Est. Weight, HRs for race only.	161.0
19-Aug-06	Trail	Colonel	Mineral Site, Energizer, Rocky Ridge	2	:	07	:		20.0	9.4	5961.2	127.0	8	33	2006										Some hard climbing on sore legs, but still had ball on first-time singletrack.
20-Aug-06	Road	Allez	Pelham/Windham loop	1	:	39	:		30.3	18.4	5991.5	99.0	8	33	2006										Lite aerobic pace late in day after roads dried off, cool but strong north wind.	160.6	8.6
21-Aug-06	Road	Allez	Boston Post loop			55	:	40	17.3	18.6	6008.8	55.7	8	34	2006										Lite aerobic pace with Steve G and Dave.  Little too hard to be honest recovery ride.	162.8	8.5
22-Aug-06	Road	Track	Londonderry Track Racing	1	:	13	:		23.5	19.3	6032.3	73.0	8	34	2006										First time on fixie, did beginners 7-lap scratch, then C points and Austrailian Pursuit (which I easily won).  Was outsprinted by women in the points race.	162.4	8.4
23-Aug-06	Road	El Diente	Boston Post/101/Wallace loop	1	:	15	:	40	29.6	23.5	6061.9	75.7	8	34	2006			144	168						Moderate to hard with Steve G, breezy, wicked sore legs, but apparently steady pace with no hill hammers got us PR avg speed.  Steve had 23.7mph.  I pulled little more than 50% towards end.  680vert, 1278cal. Brief shower, maybe low pressure moving in.	162.0	8.4
24-Aug-06	Road	Allez	Conti loop			48	:		14.5	18.1	6076.4	48.0	8	34	2006										Solo recovery ride on cool day	161.6	8.6
25-Aug-06	Road	Allez	DW/Mtghse/Amherst/Peaslee			45	:		13.0	17.3	6089.4	45.0	8	34	2006										Solo recovery ride	162.0	8.6
26-Aug-06	Road	Torreys	Deerfield Dirt Road Randonnee	8	:	41	:		116.1	13.4	6205.5	521.0	8	34	2006										Bike set up with Ritchey knobby 30mm tires, compact crank, 34t cassette.  Mostly dirt roads/jeep trails route, 14,560ft vert per topo.  Wicked trashed after ride.  Started at 7:45am and tried to play catch up to 6am start riders.
27-Aug-06	Trail	Colonel	FOMBA	1	:	22	:		12.9	9.4	6218.4	82.0	8	34	2006										With Dave P and Beth.  Cool damp day, started to rain heavily just after Dave and Beth left.  Did Fireline and Hummingbird and started the I-trail.  Hard pace on first two.
28-Aug-06	Rest										6218.4														Sore, need to bring bike to FedEx	164.0	7.5
29-Aug-06	Road	Allez	Severance loop			52	:		17.3	20.0	6235.7	52.0	8	35	2006										Lite to mod aerobic pace, solo, 60F lite rain	163.2	7.7
30-Aug-06	Road	El Diente	Boston Post/101/Liberty Hill	1	:	22	:	40	32.0	23.2	6267.7	82.7	8	35	2006			156	179						With Steve first 12mi at 23.5avg, then solo.  Headwind on 101.  Held ~160bpm for 20 solo miles.  Two sprintervals to 179bpm. 840ft, 1575cal.	161.6	8.7
31-Aug-06	Road	ColonelSS	Mine Falls	1	:	08	:	30	17.2	15.1	6284.9	68.5	8	35	2006										Moderate there and back, fairly hard in in woods.	160.4	9.5
1-Sep-06	Roller		Tech Drive			34	:	48	6.0	10.3	6284.9	34.8						135	147						Lite pace, mix of V1, V2a on each side, felt comfortable right from start. Laps from 5:42 to 5:57.  532cal.  Strong east wind.	162.6	9.3
2-Sep-06	Road	T1000	NRRT + Hollis dirt roads loop	2	:	15	:		43.1	19.2	6328.0	135.0	9	35	2006										Lite to mostly moderate pace, cool but very windy day.
3-Sep-06	Rest										6328.0														Poured rain all day.
4-Sep-06	Road	El Diente	Wachusett area loop	4	:	16	:	07	81.4	19.1	6409.3	256.1	9	36	2006			137	173	256.1	3349	256	760	89	Hard ride with Brett, Dan, and Glen.  Justice Hill both ways, Wachusett summit, Gates Hill Rd.  Near TT pace up Wachusett with many other 400W efforts.  Norm 273W, TSS 309 (0.852).
5-Sep-06	Trail	Isis	Mine Falls	1	:	05	:	40	15.2	13.9	6424.5	65.7	9	36	2006										Easy to moderate pace on sore legs.	163.2	8.2
6-Sep-06	Roller		Tech Drive			45	:	02	8.0	10.7	6424.5	45.0						132	140						Lite aerobic pace over 8 steady laps, little V2a on each side, laps from 5:29 to 5:51.  662cal, lite breeze.	162.8	8.9
7-Sep-06	Rest										6424.5														Travel to Denver
8-Sep-06	Trail	Colonel	Mt Evans, Idaho Springs, CO	2	:	08	:		26.3	12.3	6450.8	128.0	9	36	2006										Rained changed to snow at Echo Lake, turned around, froze on way down
9-Sep-06	Trail	Colonel	Reno/Flag/Bear/Rose/Cement/Dead	4	:	42	:		32.4	6.9	6483.2	282.0	9	36	2006										Pour 3/4 way up Reno Divide, turned around, cleaned bikes, but then sun came out again.  Started ride over again but it was muddy.
10-Sep-06	Trail	Colonel	Hartman Rocks, Gunnison	3	:	26	:		30.2	8.8	6513.4	206.0	9	36	2006										Stayed dry, dry trails, a lot like Fruita.  An open, rocky playground.
11-Sep-06	Trail	Colonel	Trail 403/401/Lower Loop, CB	5	:	28	:		44.3	8.1	6557.7	328.0	9	37	2006										Classic loop, did Lower Loop after eating a late lunch.
12-Sep-06	Trail	Colonel	Black Bear/Imogene, Ouray/Telluride	6	:	23	:		45.3	7.1	6603.0	383.0	9	37	2006										Hardest MTB ride I ever did.  Snow at Imogene Pass, last two miles of which I walked with zero energy left and bad altitude headache.
13-Sep-06	Trail	Colonel	Mondarch Crest Tail, Poncha Springs	5	:	37	:		54.0	9.6	6657.0	337.0	9	37	2006										Favorite ride of the trip.  Monster paved climb, 15 miles of ridgeline singletrack with stellar views, then 15 mile singletrack descent.
14-Sep-06	Trail	Colonel	Elk Meadow Park, Evergreen	1	:	42	:		10.8	6.4	6667.8	102.0	9	37	2006										Early morning ride before packing up bikes and heading to airport.  Cleared more stuff coming down than last year.
15-Sep-06	Rest										6667.8														Volunteered for Yort Crit, on feet 4hrs straight marshalling course at busy corener.	162.8	6.0
16-Sep-06	Roller		NRRT	1	:	19	:	22	13.4	10.1	6667.8	79.4						133	145						Lite aerobic pace, Cathy biked while I skied, 1186cal.
16-Sep-06	Road	Allez	NRRT	1	:	20	:		24.5	18.4	6692.3	80.0	9	37	2006			111	132						Recovery pace, Cathy did second NRRT lap with me, 866cal.
17-Sep-06	Road	T1000	MHT and Back	1	:	59	:	30	41.0	20.6	6733.3	119.5	9	37	2006										Both of us went pretty hard, a little breezy, steady tempo pace for me, esp. coming back.
18-Sep-06	Road	Allez	Boston Post loop			57	:	28	17.3	18.1	6750.6	57.5	9	38	2006										Lite aerobic pace, except for half hearted sprint with Dan, which I easily won.  He said something about der. cable.	160.8	9.9
19-Sep-06	Road	Allez	Boston Post loop	1	:	01	:		18.1	17.8	6768.7	61.0	9	38	2006										Nice recovery pace with Steve G and Mike A.	161.6	9.9
20-Sep-06	Road	El Diente	Boston Post/101/Wallace loop	1	:	12	:	27	29.6	24.5	6798.3	72.5	9	38	2006			146	181	72.7	1168	288	1021	93	Hard ride with Jason, Jeff, Steve G, and Craig.  Jeff and Jason dropped early, Steve did disproportionate work on fixie, I had lead legs still not recovered from CO.  Windy.  New record speed for loop.	161.2	8.6
21-Sep-06	Roller		Tech Drive			48	:	10	9.0	11.2	6798.3	48.2						141	152						Very windy, mod aerobic laps focusing on poling and maintaining form at speed with tail wind.  A little V2a on left side.  Laps ranged 5:10 to 5:26.	160.2	9.3
22-Sep-06	Trail	ColonelSS	Lowell/Dracut/Tyngsborough SF	1	:	09	:		11.1	9.7	6809.4	69.0	9	38	2006										Moderate pace, nice day.
23-Sep-06	Roller		NRRT	1	:	25	:	57	14.3	10.0	6809.4	86.0						133	146						Lite to mod aerobic pace, solo, just after rain stopped on wet, messy trail.  1278cal.
24-Sep-06	Road	T1000	GSW Seacoast Century	4	:	07	:		84.0	20.4	6893.4	247.0	9	38	2006										Mod to hard pace, on own, strong headwind on way back, brief 20min downpour.  Skipped 17mi leg into Mass.
25-Sep-06	Road	Allez	Boston Post loop			59	:		17.3	17.6	6910.7	59.0	9	39	2006			102	122						Recovery ride with Steve G and Dave.  340vert, 512cal.	163.2	9.0
26-Sep-06	Roller		Tech Drive			46	:	55	8.0	10.2	6910.7	46.9						133	160						With Dave P giving some pointers.  Putz'd around mostly, few hard laps. Heinous W wind.  Best lap: 5:11, 155/160bpm.	162.4	8.9
27-Sep-06	Road	El Diente	Pine Hill/Ponemah Hill loop	1	:	22	:	08	31.2	22.8	6941.9	82.1	9	39	2006			141	179	82.1	1179	277	1180	89	With Steve, Dave, Jeff, and Craig.  Near ideal day, little breezy, hard but not all out on hills, challenged a few sprints but sucked.	161.8	9.1
28-Sep-06	Trail	ColonelSS	Rookery/Ledge/NE/Duck/Cell+ATV			55	:		11.4	12.4	6953.3	55.0	9	39	2006										With Steve, Dave, Jeff on nice day.  Singlespeeds except for Steve.  Pretty hard on most hills.  Cleared NE hill after removing blow-down.	162.0	9.3
29-Sep-06	Road	Allez	Conti loop			40	:	10	12.0	17.9	6965.3	40.2	9	39	2006										Honest recovery ride on cool, breezy, slightly damp day.	162.8	9.0
30-Sep-06	Trail	Torreys	Milford Cyclocross Classic	1	:	29	:	40	20.0	13.4	6985.3	89.7	9	39	2006										*** x/xx Masters 35+ *** Race went 49:40 for me, about 11.7mi.  Tired/sore legs going into it, flat course with two sets of barriers, no run-ups, dry, very nice day, about 80 starters in field.  Warmup mostly by just tooling around venue with two moderate intensity practice laps.
30-Sep-06	Roller		NRRT			54	:	45	10.0	11.0	6985.3	54.8						141	159						With Dave after race, legs surprisingly weren't that trashed.  Lots of stopping, mostly V2a (80% left, 20% right), a little V2.
1-Oct-06	Trail	ColonelSS	Bear Brook	1	:	58	:		17.8	9.1	7003.1	118.0	10	39	2006										With NEMBA gang, lots of waiting, but many hard bursts on route perfectly suited for SSing.  Damp conditions, heavy rain held off until last 5 minutes.
2-Oct-06	Rest										7003.1														Routine physical at 4pm, wicked sore all over.	166.0	8.6
3-Oct-06	Road	El Diente	Boston Post loop			59	:	33	17.4	17.5	7020.5	59.6	10	40	2006			105	131	59.6	539	164	527	84	Decent recovery ride with Steve and Shawn.  Warm, breezy day.  Still have sore groin muscles from Sat CX race and knees from Sun SS ride.	167.0	8.4
4-Oct-06	Road	El Diente	Pine Hill/122/101/Wallace	1	:	34	:	27	36.9	23.4	7057.4	94.5	10	40	2006			147	180	94.5	1420	274	1048	92	Hammer ride with Steve and Dave on fixies, and Jeff.  Warm, little breezy.  Legs still tight from CX race, but cardio system seemed recovered.  Took Steve in sprint at end.  Hit low 170's several times during ride.	162.4	8.9
5-Oct-06	Roller		Tech Drive			48	:	53	9.0	11.0	7057.4	48.9						142	152						Strong NE breeze, made balance tricky, mix of V1 and V2a on left.  Dave did 7 laps.	162.6	8.6
6-Oct-06	Trail	Colonel	Red Tail/Conn/Middle/Sticks&Stones	1	:	51	:		14.3	7.7	7071.6	111.0	10	40	2006										Steady, fairly hard pace up, only one dab whole way.  With Steve and Jeff on perfect chilly morning.
6-Oct-06	Hike		Mt Willard	1	:	30	:		3.0	2.0	7071.6	90.0													Moderate steep 900ft climb from Crawford Notch with gang (Steve, Gina, Jeff, Julia, and Cathy).  Stellar view down Rt 302 valley with fall colors.
7-Oct-06	Trail	Colonel	Reds/White Horse/Rocky Ridge/Bloody	1	:	55	:		14.2	7.4	7085.8	115.0	10	40	2006										Cold to start but perfect day, brutal sustained climb up White Horse Ledge, with Jeff.  Wicked nice views from ledge, slickrock loop up top.
7-Oct-06	Hike		White Ledge loop/Foss Mt	3	:	20	:		5.4	1.6	7085.8	200.0													Loop over White Ledge on flanks of Mt Chocura w/1200ft net gain, then sunset hike to 360deg view Foss Mtn.
8-Oct-06	Roller		NRRT	1	:	48	:		19.0	10.6	7085.8	108.0						138	155						Cathy rode, I skied.  Temp in 70's, lite S. breeze.  Steady lite to mod aerobic pace, 1722cal.  Saw very high highwheeler.
9-Oct-06	Road	Allez	Conti loop			45	:		13.2	17.6	7099.0	45.0	10	41	2006										Very easy solo recovery ride on perfect summer-like day.	165.4	8.8
10-Oct-06	Road	Allez	Boston Post/Walnut Hill loop	1	:	28	:	20	27.0	18.3	7126.0	88.3	10	41	2006										Started with Steve, Arvid, Dave, finished extended loop with Dave.  Mostly easy pace, moderate on climbs.	164.4	7.7
11-Oct-06	Road	Allez	Pine Hill/Pepperell/122/Ting/Wheeler	1	:	30	:		32.1	21.4	7158.1	90.0	10	41	2006			141	174						With Steve and Dave on blustery cool day.  Long sleeves.  Perceived effort high, but legs didn't have much.  One minor sprint on Wheeler blip.  Bursty non-steady ride.  1120vert, 1502cal.	164.4	8.6
12-Oct-06	Roller		Tech Drive			54	:	56	10.0	10.9	7158.1	54.9						144	155						Steady tempo pace solo, stiff west breeze, HR kept coming up even though lap times came up.  Think wind was getting stronger.  Laps ranged 5:23 to 5:36.	163.4	8.4
13-Oct-06	Road	Allez	Boston Post loop			55	:	30	15.3	16.5	7173.4	55.5	10	41	2006										Very easy recovery ride with Steve G.  Cool, breezy, brilliant color.	163.4	9.1
14-Oct-06	Trail	Isis	Wapack/Casalis SF	2	:	10	:		15.1	7.0	7188.5	130.0	10	41	2006										Brutally technical, perfect autumn day, only few hikers.  Lots of hike-a-bike.  Coming down with cold or something, so achy and not much energy.  Went Wapack to Rt 123 to Mtn Rd to singletrack in Casalis.
15-Oct-06	Trail	Torreys	Massabesic Rail Trail, Woodpecker	1	:	46	:		23.5	13.3	7212.0	106.0	10	41	2006										Recovery pace for most part, out to Onway lake and back.  Hit newest FOMBA trail Woodpecker on way back.  Have cough, but not usual cold symptoms.
16-Oct-06	Rest										7212.0														Rest day.  Feel like I have whimpy cold.	164.8	9.4
17-Oct-06	Road	Allez	Boston Post/Walnut Hill loop	1	:	18	:	20	27.2	20.8	7239.2	78.3	10	42	2006										W/Dave and Steve, mod pace, short pulls, have chest cough.  43F.	164.4	9.9
18-Oct-06	Roller		Tech Drive			56	:	08	10.0	10.7	7239.2	56.1						146	159						Chext cold wet road made for slow going.  Mod. aerobic pace, steady, fair amount of V2a on right side, lite winds.	163.6	9.8
19-Oct-06	Road	Allez	Boston Post/Dirt Hill loop	1	:	04	:	30	22.6	21.0	7261.8	64.5	10	42	2006										Easy to mod, started with Dave, Steve, Dan.  Steve/Dave did Amherst center and chased on Amherst Rd to catch me.  I did not go hard, but they sure did.  Still very bad chest cough.	163.6	9.4
20-Oct-06	Road	Allez	Dracut hilly route			52	:		13.6	15.7	7275.4	52.0	10	42	2006										Rain, 60F, sick, so went fairly easy to not exacerbate cough.
21-Oct-06	Road	El Diente	Franconie/NorthSouth/Gonzo passes	3	:	56	:		58.5	14.9	7333.9	236.0	10	42	2006					236.0	2729	231	661		Snow at all passes, hiking on ice in Franconia, temps below freezing to 40F, 5800vert.  No HR strap and rpm sensor moved.  No hammering, still taking Mucinex for chest cough so kept lid on intensity.
22-Oct-06	Roller		NRRT	2	:	34	:		24.6	9.6	7333.9	154.0						131	151						W/Dave Penney, tons of debris, 2 crashes, 1 flat, bonked bad towards end.  2260cal.  Tires were very slow, probably due to delaminating plies.
23-Oct-06	Rest										7333.9														Doctors appt in pm, so taking rest day.	165.8	8.6
24-Oct-06	Road	Allez	Boston Post loop			56	:		17.3	18.5	7351.2	56.0	10	43	2006										Lite to mod aerobic effort, solo, cold and windy.  Still hacking.	164.8	8.6
25-Oct-06	Road	Allez	Hollis Hill/Ponemah	1	:	20	:		29.4	22.1	7380.6	80.0	10	43	2006										Hammer ride with Steve and Dave on fixie.  Cold, very windy, first day not coughing up a lung.  Body didn't know how to deal with lactic acid.  Hard on all hills, but all-out only at crests.	165.0	9.4
26-Oct-06	Roller		Tech Drive			54	:	31	10.0	11.0	7380.6	54.5						151	168						Hardest workout this season.  Fierce wind responsible.  All V1/V2 mix.  Dave did 9 laps.  5:18-5:36 lap times.	164.8	9.3
27-Oct-06	Road	Allez	Boston Post loop	1	:		:	10	18.6	18.5	7399.2	60.2	10	43	2006										Lite aerobic pace with Steve G.  40's, calm, brilliant day.
28-Oct-06	Rest										7399.2														Poured all day.
29-Oct-06	Trail	ColonelSS	Harold Parer/NEMBA Wicked ride	2	:	34	:		21.8	8.5	7421.0	154.0	10	43	2006										Pretty hard pace most of time with Dave P, 1 crash each, surprisingly dry despite rain day before.
30-Oct-06	Roller		Tech Drive			47	:	09	8.0	10.2	7421.0	47.2													Moderate into nasty strong wind, easy on return, w/Dave P with brief sprint at end which I barely won.	165.2	9.3
31-Oct-06	Trail	Colonel	Merrimck River/Wood/Rafton	1	:	45	:		17.6	10.1	7438.6	105.0	10	44	2006										Solo night ride after Andover seminar, 65F, saw lots of deer, had tick on belly afterwards, went steady, fairly hard pace.	167.0
1-Nov-06	Road	Allez	Conti loop			47	:	40	14.2	17.9	7452.8	47.7	11	44	2006										Easy recover pace on summer-like day.	166.0	9.8
2-Nov-06	Road	Allez	Boston Post loop			56	:		17.3	18.5	7470.1	56.0	11	44	2006										Easy ride with couple mod bursts with Dave and Steve on wet roads and chilly temps.	165.0	8.2
3-Nov-06	Roller		Wachusett Mtn	1	:	01	:	30	5.8	5.7	7470.1	61.5						159	174						w/Brett, 2200vert, 1227cal.  Bot to top 33min, 3.5mi, 166/174bpm, 1191vert. Mile Hill Rd rpts, 13:00, 153/168bpm on new Pursuits, 1.15mi, and 13:52, 153/167bpm on Bretts V2-150s.
4-Nov-06	Trail	Isis	Pelham/Hudson	2	:	40	:		24.2	9.1	7494.3	160.0	11	44	2006										Hard pace with Steve, Dave, and Jeff.  30F to start, sunny, brief flake of snow or two around noon.
5-Nov-06	Trail	Isis	Lowell/Dracut/Tyngsborough SF	1	:	54	:		20.1	10.6	7514.4	114.0	11	44	2006										Solo, cool but very dry conds, easyish pace.
5-Nov-06	Roller		Neighborhood			35	:	58	6.3	10.5	7514.4	36.0													On Pursuits, easy most of time, moderate up hills.  Best 2.1mi lap: 11:33.  240vert.
6-Nov-06	Road	Allez	Conti loop			47	:		13.5	17.2	7527.9	47.0	11	45	2006										Easy recovery ride with Dave.	165.8	9.7
7-Nov-06	Roller		Tech Drive	1	:	09	:	57	13.0	11.2	7527.9	70.0						154	173						Solo on Pursuits, 13 laps: 3mod, 2race, 1easy, 2race, 2easy, 1race, 2mod.  Five race pace laps sub 5min, fastest 2@4:52. Lap 5 165/169bpm, lap 168/173bpm, lap 11 167/163bpm.  Cool day, lite westerly wind.  Two full laps of V2a on right side, some V2.	165.6	8.8
8-Nov-06	Road	Allez	Beals loop	1	:	04	:	20	20.0	18.7	7547.9	64.3	11	45	2006										Lite rain at 50F, no wind, lite aerobic pace.	165.0	9.0
9-Nov-06	Road	El Diente	Hollis/Pepperell loop	1	:	32	:	52	35.2	22.7	7583.1	92.9	11	45	2006			151	180	92.9	1372	275	1096	92	Very hard ride with Dave, Steve, and Dan.  Held high 170's on two Pine Hill Rd climbs with Dave right there.  Steve and Dan dropped a couple times.  Summer like weather in high 60's.	165.4	9.1
10-Nov-06	Roller		Tech Drive			45	:	40	8.0	10.5	7583.1	45.7						128	149						Warm day with Steve first time.  Did half V2's, half Pursuits.  Steve did well, fell once. Easy to moderate pace.  Dave had leaky tire.	163.6	10.3
11-Nov-06	Trail	Torreys	Manchester/Exeter rail trail	3	:	22	:		51.7	15.4	7634.8	202.0	11	45	2006										Summer-like 60F sunny day, tons of water in trail, stayed wet whole time.  Steady deeply aerobic pace whole time.
12-Nov-06	Rest										7634.8														Dreary, cold, wet day and pretty tired from 3hr ride day before.
13-Nov-06	Roller		Tech Drive			57	:	30	9.0	9.4	7634.8	57.5						143	154						Drizzly day, pursuits, 968cal.  Moderate pace whole time, 3 contiguous laps of V2a on right side (non-dominant) plus one lap of stuttery V2.  Was about 4-13sec slower with V2a on right vs. left.  Was about 20sec slower with V2 at higher HR.  Need to work on V2.	169.0	7.7
14-Nov-06	Road	Allez	Boston Post CC loop	1	:	01	:		18.6	18.3	7653.4	61.0	11	46	2006										Solo lite aerobic pace on damp roads, some drizzle, 50+F day.	165.8	8.0
15-Nov-06	Road	El Diente	Bab Lk/Amherst/Chr Hill/Cricket	1	:	16	:	33	27.6	21.6	7681.0	76.6	11	46	2006			144	180	76.6	1163	287	1166	90	Hammer ride with Steve.  3 uber intense hill sprints to 180+ bpm.  Pulling at 400W seemed easy.  On MER24 sprint, Steve attacked at bottom, then I countered part way up hill and never looked back, taking the finish sprint.  Avg HR info bogus, HRM kept cutting out.  Mild muggy 60F day.	165.0	9.1
16-Nov-06	Road	Allez	Boston Post loop			57	:		17.2	18.1	7698.2	57.0	11	46	2006										Balmy 58F, drizzle, with Steve G at easysish pace.	164.8	9.7
17-Nov-06	Roller		NRRT	2	:	25	:	55	24.6	10.1	7698.2	145.9						143	167						Muggy, damp surface was slicker than snot.  About 70% could not push off on.  Required huge upper body effort.  Really tweaked back good.  Blisters on both hands.  Trail swept, but few leaves still stuck down.  Cathy rollerbladed.  2441cal. 772W/38sec @ MER24 sprint, 810W/30sec @ Amherst Hill @ 21.5avg, Norm Pwr 329W, Tss 1.34.
18-Nov-06	Trail	Isis	Wendell State Forest	2	:	39	:		16.8	6.3	7715.0	159.0	11	46	2006										Hard ride with Steve Rossi.  Did NEMBA loop 1.5x, got real greasy second time around.  Mild day, 70 riders showed.  Wicked fun.
19-Nov-06	Road	T1000	Amherst/Herritage Hill loop	1	:	44	:		30.1	17.4	7745.1	104.0	11	46	2006										Light aerobic to moderate on hills pace.  47F.
20-Nov-06	Road	Allez	Boston Post loop	1	:	03	:		17.3	16.5	7762.4	63.0	11	47	2006										Easy ride with Dave on Windy, 40F day.	166.8	9.1
21-Nov-06	Roller		Tech Drive			55	:	05	10.0	10.9	7762.4	55.1						148	174						Windy 38F day with Dave.  Did 3 mod warmup laps, 3 V2a on right side (10sec slower at higher HR), then 2 hammer laps at 4:48 (170/174bpm) and 4:50 (172/173bpm), then 2 cooldown laps.  982cal.	165.4	9.4
22-Nov-06	Road	Allez	Boston Post/Walnut Hill loop	1	:	19	:		27.3	20.7	7789.7	79.0	11	47	2006										Mod. to hard ride with Steve G (and Shawn to start). Cold and breezy.  # fairly hard hill sprintervals and some long hard pulls.	164.8	9.7
23-Nov-06	Trail	ColonelSS	Merrimack R/woods loop			58	:		11.5	11.9	7801.2	58.0	11	47	2006										Fairly easy, little drizzle.
24-Nov-06	Trail	ColonelSS	FOMBA Turkey Burner	3	:	10	:		27.6	8.7	7828.8	190.0	11	47	2006										With Dave, intermitent hammering, steady hard pace most of time, very slimy after heavy rain day before.  Mild, near 50F.
25-Nov-06	Roller		NRRT	1	:	30	:		15.9	10.6	7828.8	90.0						137	156						With Steve, moderate pace, fast at times, clean trail.  45F, calm winds, lots of V2a on right side, ~1mi of V2.  Balance felt very good.  1409cal.  Steve did well on V2 skis but broke basket pole tip.
26-Nov-06	Road	El Diente	Amherst/Hollis/Wilton loop	2	:	49	:	33	51.4	18.2	7880.1	169.6	11	47	2006			125	170	169.6	2094	237	996	84	With Brett, Dave, and Michael.  Hit Pine Hill, Old Milford Rd, Mason Rd to Abbott Hill, Pead, half way up Purgatory.  No hammering, but fair hard pace on some of the climbs.  255W norm pwr, TSS=179.
27-Nov-06	Rest										7880.1														Cooked from 8.5 hr weekend.	164.0	9.3
28-Nov-06	Roller		Tech Drive			54	:	13	10.0	11.1	7880.1	54.2						157	178						Windy, cold day, with Dave, Steve, and Arvid.  3 lap w/u, 2 int, 2 c/d, 2 int, 1 c/d.  New PRd first hammer lap with Arvid on heels at 4:44, then PRd very next lap at 4:42 (174/178bpm) with Arvid trying to come around.  Lots of V2a on right side on slow laps.  1071cal.	163.8	9.3
29-Nov-06	Road	Allez	Boston Post loop			59	:	20	17.4	17.6	7897.5	59.3	11	48	2006										Fairly easy pace with Dave on cool, damp day.  Legs were sorer than expected from hammerski day before.	163.8	9.5
30-Nov-06	Road	Allez	Hollis/Pepperell loop	1	:	33	:		32.5	21.0	7930.0	93.0	11	48	2006										Wicked windy, record high of 66F, with Steve and Dave.  Felt depleted going into ride, but got in some half-hearted sprints anyway.  Took Dave and Steve at state line up 122.  Moderate effort most of time, pulled less than share.	164.8	9.4
1-Dec-06	Roller		Neighborhood			46	:	58	8.5	10.9	7930.0	47.0						141	162						4laps+, 10:41 fastest, 64F, damp roads, 340vert, 774cal.  Kind of hard on hills.
2-Dec-06	Roller		NRRT	2	:	20	:		24.6	10.5	7930.0	140.0						147	164						W/Arvid (no poles) and Dave (back only) parts of time, nasty windy, cold, 1:10 on way to Ayer, estimated 1:10 on way back since forgot to restart timer one time.  2335cal.
3-Dec-06	Trail	ColonelSS	Great Brook	1	:	42	:		17.1	10.1	7947.1	102.0	12	48	2006										Fairly hard pace, solo, temp in 30's, nice out.
4-Dec-06	Road	Allez	Boston Post loop			42	:		12.3	17.6	7959.4	42.0	12	49	2006										Nasty windy, 34F, with Dave and Steve.  Mostly easy pace, sore from weekend rollerski and singlespeed.	166.6	9.2
5-Dec-06	Roller		Tech Drive			59	:	06	11.0	11.2	7959.4	59.1							176						West wind, 27F.  Did 3 wu laps, 4 consecutive threshold pace laps, recov lap, race pace with Arvid, then two cd laps.  Threshold laps were 5:02, 4:59, 5:00, and 4:49.  Race pace drafting Arvid first part was 4:34.5.  979cal, HRM not working well first several laps so bogus avg.	166.4	8.8
6-Dec-06	Road	Allez	Conti loop			50	:		14.2	17.0	7973.6	50.0	12	49	2006										Fairly easy, solo, 35F and wicked windy.	165.2	9.2
7-Dec-06	Road	Allez	Baboosic/Chestnut/Amherst loop	1	:	29	:	29	30.1	20.2	8003.7	89.5	12	49	2006										W/ Brett, hard, but not hammer.  No TT on chestnut, but did last half at TT pace.  Two other solid hill sprintervals.  Brett had 1200+ kJ, I took some longer, hard pulls.  Temp upper 40's, nice out.	165.0	9.6
8-Dec-06	Road	Colonel	Mine Falls	1	:	12	:		15.4	12.8	8019.1	72.0	12	49	2006										Guess at time/dist, forgot to record, moderate pace, 24F and nasty windy.
9-Dec-06	Skate		Bretton Woods	2	:	01	:	10	16.8	8.3	8019.1	121.2						151	168						Temp in 20's, FW Blue, very thin cover, hit stuff many, many times, all college and HS teams there, did 3 5k laps plus many repeats on .5k stretch that was nice.  839vert, 2206cal.
10-Dec-06	Trail	Isis	Pawtuckaway SP	2	:	02	:		15.2	7.5	8034.3	122.0	12	49	2006										Hard ride with Steve G and Exeter Cycles gang.  1" of snow, was totally cooked by end.  Nice day.
11-Dec-06	Road	Allez	Conti loop			43	:		12.3	17.2	8046.6	43.0	12	50	2006										Easy recovery ride with Steve G. Cold, damp roads.	165.2	9.5
12-Dec-06	Roller		Tech Drive	1	:	07	:	04	12.0	10.7	8046.6	67.1						139	161						Beautiful day with Arvid, Steve, and Dave.  Just steady moderate to tempo pace, few laps of V2a on right, focus on weight dist.	167.0	8.9
13-Dec-06	Road	Allez	Conti loop			34	:	50	12.3	21.2	8058.9	34.8	12	50	2006										Mod. aerobic to start, fully aerobic last half with stiff finish up MER24 hill at end.  Solo, 42F, started to rain just as finish.	165.8	8.6
14-Dec-06	Road	Allez	Boston Post/101/Liberty Hill	1	:	20	:	30	31.5	23.5	8090.4	80.5	12	50	2006										Hard ride with Steve and Dave.  50F+, light winds, nice day.  Steady hard paceline work, good hammer on some hills, took sprint by going early at end.	166.2	8.7
15-Dec-06	Roller		Tech Drive			51	:		9.0	10.6	8090.4	51.0													W/Steve, forgot HRM, so estimated time.  Steady moderate pace, V2a left tailwind east, V2a right headwind west.  Wet salty pavement but 55F.	165.4	9.7
16-Dec-06	Road	T1000	Mammoth/High Range loop	2	:	25	:		42.0	17.4	8132.4	145.0	12	50	2006										Around 50F, aerobic pace most of time, windy, very hilly return route.
17-Dec-06	Trail	Isis	Beaver Brook	1	:	56	:		17.5	9.1	8149.9	116.0	12	50	2006										With Steve and Jeff, pretty much hammer ride, cool but nice for December.  Steve sheared off rear der, flatted twice.
18-Dec-06	Road	Allez	Conti loop			43	:	20	12.3	17.1	8162.3	43.3	12	51	2006										47F, calm, starting to rain.  Easy recovery pace.	166.8	9.5
19-Dec-06	Roller		Tech Drive			41	:	50	8.0	11.5	8162.3	41.8						153	168						Went fairly hard right from start.  Very busy, not much time.  First lap 5:05, fastest lap 5:00.9, 5:14 avg lap time.  Cold, very windy.  With Steve on his new Pursuits.	166.8	8.9
20-Dec-06	Trail	Durango	Mine Falls	1	:	07	:	20	17.3	15.4	8179.6	67.3	12	51	2006										Hard pace, solo, nice but chilly and somewhat breezy day.  Steady burn whole time, legs somewhat cooked from rollerski day before.	166.4	8.3
21-Dec-06	Road	Allez	Hollis Hill loop	1	:	05	:		22.5	20.8	8202.1	65.0	12	51	2006										Started with Dave and Steve, bursty but non-sustained hard pace, cut off S. Merrimack to get back to proposal work.  Pretty trashed from last two days.	165.8	8.6
22-Dec-06	Road	Allez	Boston Post loop	1	:				18.6	18.6	8220.7	60.0	12	51	2006										Light aerbic pace with Mike U on cool day.  Muchie day, burned only tiny fraction of intake.	165.4	9.5
23-Dec-06	Roller		Lowell Park	1	:	13	:		13.4	11.0	8220.7	73.0													Damp bike paths, 21 laps west loop, 4 laps east loop, 40+mph wind, estimated distance.  Fairly hard pace.
24-Dec-06	Trail	Durango	Yankee Springs Rec Area	2	:	15	:		27.0	12.0	8247.7	135.0	12	51	2006										Near perfect conditions right after 3 days of rain with only couple wet spots.  45F calm sunny day, first lap race pace at <1:08 estimated time (forgot to reset) and 1:10 second lap at comfortable pace.
25-Dec-06	Trail	Durango	Bass River Rec Area	1	:	02	:		10.0	9.7	8257.7	62.0	12	52	2006										Recovery pace, one lap all 5.5mi, then two more on N/S loops that were drier.  East loop had lengthy wet section.
26-Dec-06	Road	Durango	Lakeshore Saugatuck and back	2	:				32.7	16.4	8290.4	120.0	12	52	2006										Steady temp pace with full knobbies, intermittent heavy snow with wind, wet roads, pretty misserable.  Hit beach at pier, castle park, and dunes.  In afternoon swam 2hrs at Holland Aquatic Center with family.
27-Dec-06	Trail	Durango	Fort Custer Rec Area	1	:	45	:		21.0	12.0	8311.4	105.0	12	52	2006										Hit Red, Green, and finally Blue loops.  Fairly hard pace first two loops, came 3-4ft away from swans on blue loops, 35F calm quiet day.
28-Dec-06	Road	Durango	Holland/Old Nieghborhood	1	:	27	:		21.3	14.7	8332.7	87.0	12	52	2006										Fairly easy pace, full knobbies
29-Dec-06	Trail	Durango	Vulture's Knob, Wooster, OH	1	:	25	:		10.8	7.6	8343.5	85.0	12	52	2006										Fairly hard pace, some nasty steep pitch to climb (and drop down).  Tons of built features like ladder bridges, suspension bridges, over/unders, etc.  Wicked fun.  Did arrow'd race loop twice, first taking pics, second just ripping.  Frozen tread to start at crack of dawn, sun softened things a bit by end of second lap.  Killbuck side seemed to be closed.
30-Dec-06	Trail	Durango	FOMBA	1	:	20	:		11.3	8.5	8354.8	80.0	12	52	2006										Very hard most of time with Jeff leading, also with Steve on his Yeti loaner.  Started on frozen 25F tread, then towards end heavy snow developed and finished with 1" on ground.  Did all but Fox, Long, and Hemlock.  Talked with Jack Chapman in lot after ride.
31-Dec-06	Skate		Waterville Valley	1	:	51	:	36	16.0	8.6	8354.8	111.6						149	170						Solo, 2 repeats on Tripoli at 27-28min/peat, tired legs from hard week of cycling, good cover on Tripoli but soft due to 6" new in 24hrs snowmobile groomed and cold/dry snow.  FW blue, temp in 20s, nice day.  2100vert.  10.5min descent, 23.5mph max.
											8354.8														Yearly Average:	164.5	9.0