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        Time Distance Avg Bike Odo             PowerTap Interval     Tanita Tanita
Date Type Bike Location h : m : s (mi) (mph) (mi) Time month week year Z4 Z5 Avg Max Minutes kJ Watts Wpk rpm Notes Wt Fat
1-Jan-06 Trail Durango Pelham/Hudson     53 :   8.2 9.3 8.2 53.0 1   2006             #DIV/0!     Early new years ride, 3" snow over rutted ice with studs made for near unrideable conditions.    
2-Jan-06 Skate   Bretton Woods 2 : 25 : 40 21.4 8.8 8.2 145.7           145 167     #DIV/0!     With Arvid, 28F FW blue.  30k open, some fresh over good base.  1653vert, 2496cal, 19.2mph max.    
3-Jan-06 Trail Durango Mine Falls 1 : 09 :   14.3 12.4 22.5 69.0 1 1 2006             #DIV/0!     Planned easy but Steve G on SS maintained hard pace in 2-4" snow in woods.  Steve drilled into big tree doing front wheel wheelie down hill. 166.4 9.6
4-Jan-06 Trail Durango Tinker/Rookery/?/Duck     56 :   10.2 10.9 32.7 56.0 1 1 2006             #DIV/0!     Light aerobic pace in 2-4" powder. 167.0 9.8
5-Jan-06 Trail Durango Conti/Greens Pond/Amherst Rd loop 1 : 03 :   16.7 15.9 49.4 63.0 1 1 2006             #DIV/0!     Mod to mod hard ride with two good hill ints.  Very slopply out.  Mostly paved, but did snow covered dirt and path as well.    
6-Jan-06 Rest                   49.4                     #DIV/0!     Visited another company in afternoon.    
7-Jan-06 Skate   Waterville Valley 2 : 57 :   25.8 8.8 49.4 177.0       70.8 19.8 152 172     #DIV/0!     w/ Brett, 10-20F, FW blue, kind of slow conditions, quite a few rocks poking thru.  3266cal, 2822vert HRM, 3208vert GPS. 24.8mph max.  Cathy came up to classic ski.    
8-Jan-06 Skate   Great Brook 1 : 35 :   14.7 9.3 49.4 95.0           148 163     #DIV/0!     solo, some thin and icy spots, Swix red at 32-35F.  Fields in good skate shape.  560vert, 1686cal, 20.0mph max.    
9-Jan-06 Trail Durango Tinker, tried Rookery     49 : 30 11.2 13.6 60.6 49.5 1 2 2006             #DIV/0!     Chunky snow, so stuck mostly to road.  Easyish pace. 169.0 9.2
10-Jan-06 Skate   Great Brook 1 : 33 : 51 17.1 10.9 60.6 93.9       32.5 3.2 152 170     #DIV/0!     solo at night, just crusting when start, getting hard at finish.  5cars start, last to leave.  540vert, 1727cal.  Best lantern loop lap 4:39.5, 168bpm avg, 1.48km. 32-25F, old Swix Red.    
11-Jan-06 Road Allez Boston Post/Amherst/101/Wallace 1 : 26 : 10 30.0 20.9 90.6 86.2 1 2 2006     149 174     #DIV/0!     with Steve G first 10mi, then solo.  Hammered few short hills to 174, 172, 172bpm.  720vert, 1544cal, 45F.  Rained towards end. 165.8 10.1
12-Jan-06 Road Allez Boston Post loop     58 : 20 17.4 17.9 108.0 58.3 1 2 2006             #DIV/0!     solo, mostly easy pace, 50's and breezy. 166.0 8.7
13-Jan-06 Road Torreys Parkers/Sams/Milford/Hollis loop 3 : 19 : 20 61.5 18.5 169.5 199.3 1 2 2006     133 174     #DIV/0!     With Steve G and Randy.  Around LT on climbs, 160-168.  174 on 10sec spring with Steve.  Temp rising 40-50, some ice early on.  2580vert, 2999cal.    
14-Jan-06 Road Allez Dracut/Hudson/BAE loop 1 : 10 :   19.0 16.3 188.5 70.0 1 2 2006             #DIV/0!     Mostly easy to mod, 57F, int rain, breezy.    
15-Jan-06 Skate   Nashua Country Club 2 : 04 : 12 16.6 8.0 188.5 124.2           136 162     #DIV/0!     Crud cond's, windswept 1-2" crust with grass showing thru, 18F with 30+ mph winds, FW blue got worn off in 20min, w/Steve last 40min, 1300vert, 1931cal, 25.1mph max.  6 ints up 75ft wall.    
16-Jan-06 Rest                   188.5                     #DIV/0!       168.6 8.6
17-Jan-06 Skate   Windblown 1 : 20 :   11.0 8.3 188.5 80.0           151 172     #DIV/0!     Crappiest conds ever skied on.  Crashed many times.  Rocks, dirt, washouts, and ice.  CH8 at ~30F.  1400vert, 1465cal.  Won't go there again. 168.2 8.4
18-Jan-06 Road Allez Conti loop     46 : 20 12.2 15.8 200.7 46.3 1 3 2006     128 159     #DIV/0!     Wicked windy 56F rainy day.  Tire flatted by itself in back of truck, rim tape disintegrated.  642cal.  40+mph winds. 166.8 9.1
19-Jan-06 Road Torreys Boston Post/Amherst/101/Wallace 1 : 28 : 30 30.0 20.3 230.7 88.5 1 3 2006     151 178     #DIV/0!     With Steve, Jason, Dave.  Very windy 40F day. 760vert, 1592cal.  One good hill int on 101. 166.2 9.1
20-Jan-06 Road Torreys Boston Post loop     55 : 55 17.3 18.6 248.0 55.9 1 3 2006     118 138     #DIV/0!     Fairly easy ride with Steve G, Mike, and Pete.  50's, dry.  400vert, 676cal. 164.4 9.8
21-Jan-06 Road Torreys Parkers/Sams/Temple/Wilton loop 3 : 11 :   60.6 19.0 308.6 191.0 1 3 2006     142 174     #DIV/0!     With Steve G, Jason, and Dave.  Hammered couple hills, moderate most rest of time.  3200vert, 3130cal, 40-50F.  Everybody rode strong.    
22-Jan-06 Skate   Waterville Valley 2 : 42 : 20 26.5 9.8 308.6 162.3           138 162     #DIV/0!     Five solo repeats on Tripoli Rd to Thornton Gap.  812ft gain in 2.65mi.  4060vert per S725, 3626 per GPS.  22-23min per climb at 147-152bpm avg, 157-162bpm max.  10.2 to 9.3min per descent at 113-118bpm avg.  FW blue, 25-30F, perfect sugary granular on first time groomed paved road.    Osceola icy at bottom, had crash there.  Perfect day.    
23-Jan-06 Rest                   308.6                     #DIV/0!     Well deserved recovery day 169.2 8.8
24-Jan-06 Skate   Weston 1 : 49 : 50 19.4 10.6 308.6 109.8           147 180     #DIV/0!     *** 16:20 26/52 *** 5.52km (4x1.38k laps) race, 171/180bpm, 3:55 (21.1kph) first lap, 4:03 2nd lap.  FW bronze (30-50F) on RS10's but temps falling below freezing.  5% hard, 70% loose granular, but seemed fast.  420vert, 1958cal, 19.2mph max. 169.6 7.9
25-Jan-06 Road Durango Boston Post loop 1 : 04 : 50 18.5 17.1 327.1 64.8 1 4 2006     134 153     #DIV/0!     Solo studs on pavement, 500vert, 994cal, little wind, 35F.  HR says easy, but legs were wicked tired.  Felt moderate. 166.6 9.6
26-Jan-06 Road Allez Boston Post loop 1 : 09 :   18.5 16.1 345.6 69.0 1 4 2006             #DIV/0!     Recovery ride with Dave P on blustery 35F day. 165.6 9.5
27-Jan-06 Skate   Waterville Valley 2 : 31 : 50 24.0 9.5 345.6 151.8           148 168     #DIV/0!     With Steve G, 1.5x Livermore, 3x Tripoli. 3000vert, 2695cal.  Lap 2 156/166bpm 24.9min up, 128bpm 9.9min down.  Lap 3 156/167bpm 25.1min up, 141bpm 9.5min down.  FW blue, 20-25F.  26.5mph max.    
28-Jan-06 Road Allez Mont Vernon loop 2 : 05 :   34.0 16.3 379.6 125.0 1 4 2006             #DIV/0!     Light aerobic pace, solo, 35-45F and windy, climbed New Boston, descend Old Mont Vernon.    
29-Jan-06 Skate   Waterville Valley 2 : 32 : 51 24.8 9.7 379.6 152.9           150 179     #DIV/0!     With Brett, Joe, and Tom?  3220vert, 2784cal, brief w/u on lower Livermore, then 4x Tripoli.  Laps: 1) 22:45 158/167bpm 2) 21:59 162/179bpm 3) 22:33 161/172bpm 4) 23:18 161/174bpm.  Brief stop on lap 1.  26.9mph max.  FW salmon HF, temps ~35, wet sticky snow.    
30-Jan-06 Road Allez Conti loop     46 : 40 13.3 17.1 392.9 46.7 1 5 2006             #DIV/0!     Recovery ride, solo, drizzly 32F.  Wicked sore, mostly glute from ski crash day before. 166.8 9.1
31-Jan-06 Road Allez Boston Post loop     59 :   17.2 17.5 410.1 59.0 1 5 2006             #DIV/0!     Lite aerobic pace, drizzle at 29F, iced up frontal surfaces.  No ice on roads. 168.2 8.4
1-Feb-06 Road Allez Boston Post/Amherst/101/Wallace 1 : 28 : 30 30.0 20.3 440.1 88.5 2 5 2006     144 176     #DIV/0!     Fairly hard pace with Steve G and Dave P.  Breezy, 38F.  Four decent hill ints to 172, 174, 176, 172bpm.  780vert, 1496cal.  Steve took big hill on Rt 101.  Legs still felt sluggish from w.e. skiing. 166.4 9.2
2-Feb-06 Skate   Waterville Valley 2 : 30 : 41 23.1 9.2 440.1 150.7           144 163     #DIV/0!     Early morning ski, solo, 25F FW blue.  Snowmobile groomed, soft, but slightly crispy.  Pretty slow.  Did Liv 2x (gravelly), Trip 2x (bad crash), and short Bob's loop.  Felt trashed from ride day before.  Typ Liv time 21min, Trip time 25.5min with HR ~150.  2441vert, 2545cal.    
3-Feb-06 Rest                   440.1                     #DIV/0!     Resting twisted knee. 166.2 9.1
4-Feb-06 Road Torreys Parkers/Sams/Pead loop 3 : 28 :   64.8 18.7 504.9 208.0 2 5 2006     139 169     #DIV/0!     W/ Steve, Jason, and Dave.  Sandy/salty/wet roads, temp 35-50F.  HR ran low relative to perceived effort, nursing knee, couldn't hammer out of saddle.  Felt decent though.  Steve wiped good on LHT from 101 to 31 into Wilton.  3260vert, 3193cal.    
5-Feb-06 Road T1000 MHT roundtrip 2 : 11 : 30 40.3 18.4 545.2 131.5 2 5 2006             #DIV/0!     Light aerobic pace with Cathy, strong headwind coming back.    
6-Feb-06 Road Torreys Boston Post loop     59 :   17.3 17.6 562.5 59.0 2 6 2006             #DIV/0!     Light aerobic, moderate on hills, solo, 36F, 30mph winds 167.8 9.0
7-Feb-06 Road Torreys Hollis Hill loop 1 : 25 :   26.1 18.4 588.6 85.0 2 6 2006     147 178     #DIV/0!     Four good ints with Dave P: 166-178, 168-175 on Pine Hill, 178, 173 short hill ints.  33F, 840vert, 1485cal, wicked windy.  Hamstrings felt decent, first time in months.  Stretching seems to be working. 167.4 8.4
8-Feb-06 Road Torreys Conti loop     42 : 42 11.8 16.6 600.4 42.7 2 6 2006             #DIV/0!     Easy recover ride on cold (29F) windy day. 166.4 8.5
8-Feb-06 Skate   Pat's Peak     34 : 32 4.5 7.8 600.4 34.5           132 152     #DIV/0!     Want to climb to top once or twice, but knee wicked messed up.  Will have to bag Sugarloaf race.  Could not climb at all without excruciating pain on outside of left knee, injured in last Thursday's WV crash on Tripoli.  Did several laps across base area, still totalling 540ft climbing on easy grade, 509cal burned.    
9-Feb-06 Road Torreys Boston Post loop 1 : 07 : 30 23.3 20.7 623.7 67.5 2 6 2006             #DIV/0!     Moderate to mod. hard in pulls.  Steve hammered, I tended to draft.  Feeling Tuesday's hard ride plus tender knee which surprisingly works well on bike.  Started with Mike U, Arvid, and Dave P also. 166.4 8.5
10-Feb-06 Road Torreys Boston Post/Walnut/Baboosic loop 1 : 32 :   25.3 16.5 649.0 92.0 2 6 2006             #DIV/0!     Lite to mod. aerobic pace with Dave P.  21F, very windy, but sunny day.    
11-Feb-06 Road Torreys Hollis/Pepperell/Groton/Dunstable loop 3 : 05 :   56.1 18.2 705.1 185.0 2 6 2006             #DIV/0!     w/ Steve and Glen.  Cold 20F day, calm, sunny.  Legs were not fresh, but Steve bonked at end anyway.  Steve said easy ride, but felt pretty hard to me.    
12-Feb-06 Shovel   Driveway 1 : 12 :       705.1 72.0                   #DIV/0!     Nor'Easter dumped nearly foot of snow.  Shovelling really bothered injured knee.    
13-Feb-06 Road Durango Conti laps 1 : 09 : 10 18.0 15.6 723.1 69.2 2 7 2006             #DIV/0!     solo, around 30F, mostly dry shoulders, studs on pavement.  Went easy, knee felt good afterwards. 170.8 7.4
14-Feb-06 Skate   Weston 2 :       17.5 8.7 723.1 120.0           137 158     #DIV/0!     Solo ski starting at 4:30 after LEX mtg.  Wet mushy snow snow to start, faster after sundown.  CH8 with temps 40-30.  Knee sore at first, but ok at easy pace and good form.  540vert(729gps)/1890cal.  Hit 158 on last lap of 2.34km course with Brett who came for race. 168.2 7.5
15-Feb-06 Road Allez Boston Post/Amherst/101/Wallace 1 : 23 : 50 30.0 21.5 753.1 83.8 2 7 2006     148 176     #DIV/0!     w/ Steve G and Dave P.  52F, windy.  Two hard ints on 101 to 176 and 174bpm.  Couple other intermediate ints to high 160's.  Legs felt pretty good even though skied 2hrs night before.  840vert, 1479cal. 165.8 9.2
16-Feb-06 Road Allez Boston Post loop 1 : 10 :   23.3 20.0 776.4 70.0 2 7 2006             #DIV/0!     Easy to moderate with sprint at end with gang on breezy 60F day. 165.8 9.1
17-Feb-06 Road Allez Conti loop     35 :   10.0 17.1 786.4 35.0 2 7 2006             #DIV/0!     Easy ride with Pete when very strong storm front came thru with 48mph wind gusts.  164.2 9.1
18-Feb-06 Trail Durango Lowell/Dracut/Tyngsborough SF 2 : 24 :   20.1 8.4 806.5 144.0 2 7 2006             #DIV/0!     Solo ride at 28F, 30+mph winds.  Steady aerobic pace.    
19-Feb-06 Trail ColonelSS Merrimack River loop in Andover, MA 1 : 57 :   18.4 9.4 824.9 117.0 2 7 2006             #DIV/0!     Peaky ride with Dave and Beth.  17-25F, breezy, frozen dirt, little bits of ice, cleared comm tower hill.    
20-Feb-06 Road Torreys Boston Post loop 1 : 09 :   18.6 16.2 843.5 69.0 2 8 2006             #DIV/0!     Windy, cold, but sunny, w/ Dave P.  Light aero pace. 165.4 9.7
21-Feb-06 Road Torreys Boston Post Dirt Hill Loop 1 : 15 : 20 22.1 17.6 865.6 75.3 2 8 2006     123 142     #DIV/0!     Breezy, cold w/ Dave P.  Easy side of moderate pace, 620vert, 991cal. 166.6 8.7
22-Feb-06 Road El Diente Boston Post/Amherst/101/Wallace 1 : 22 :   30.0 22.0 895.6 82.0 2 8 2006     150 177 82.5 1241 251 944 91 w/ Dave and Steve, 37F, a bit breezy, sunny.  Tail wind on 101 with 33mph pulls.  Only one max effort interval, many long hard pulls to ~170bpm. 165.0 8.9
23-Feb-06 Trail ColonelSS Tink/Rook/NE/Ledge/Duck/Was/Cell 1 : 25 :   17.3 12.2 912.9 85.0 2 8 2006             #DIV/0!     Fairly hard ride with Dave P, mostly frozen bare dirt, some ice on Fidelity doubletrack. cleaned NE hill. 165.6 9.6
24-Feb-06 Road Allez DW/wire/beals/baboosic loop 1 : 08 : 20 18.0 15.8 930.9 68.3 2 8 2006             #DIV/0!     Tough to maintain recovery ride into 40+mph winds.  Cold.    
25-Feb-06 Skate   Waterville Valley 2 : 01 :   17.6 8.7 930.9 121.0           142 165     #DIV/0!     w/ Steve, cold teens, CH6 on RS10s, groomed snow slow, new falling snow faster, did Swans/Livermore/Tripoli and back.  1700vert, 2003cal, 21.7mph max.    
26-Feb-06 Trail Durango NRRT and side trails along river 2 : 18 :   25.1 10.9 956.0 138.0 2 8 2006             #DIV/0!     Steady aerobic pace in 3" powder, 30mph wind at 19F, studs, some icy patches under snow.    
27-Feb-06 Road Allez Conti loop     49 :   13.4 16.4 969.4 49.0 2 9 2006             #DIV/0!     Easy to mod, 15F, sub-zero windchill with 28mph gusts.  Blowing snow.    
28-Feb-06 Road Allez Mont Vernon dirt climb loop 1 : 51 : 20 32.2 17.4 1001.6 111.3 2 9 2006     136 162     #DIV/0!     Steady deep aerobic pace, 162 beating light.  20F to start, strong winds, icy dirt climb via Mason Rd.  1520vert, 1739cal. 166.2 9.1
1-Mar-06 Road Allez Hollis Hill + Ponemah loop 1 : 35 : 10 31.2 19.7 1032.8 95.2 3 9 2006     143 172     #DIV/0!     With Steve and Dave, just short of hammer ride, 160's on hills, 1260vert, 1591cal.  About 22F, windy. 165.2 8.8
2-Mar-06 Trail ColonelSS Mine Falls 1 : 11 :   15.3 12.9 1048.1 71.0 3 9 2006             #DIV/0!     Fairly easy pace on first non-windy day in while.  30F. 164.6 9.0
3-Mar-06 Road Allez Conti loop     48 :   13.5 16.9 1061.6 48.0 3 9 2006             #DIV/0!     Light aerobic pace with Arvid on 30mph wind, 21F day. 166.4 8.6
4-Mar-06 Road Torreys Harvard Center loop 2 : 42 :   49.9 18.5 1111.5 162.0 3 9 2006             #DIV/0!     With Steve and Dave, was dragging whole time, turns out front disk brake rub at least part to blame.  28F and very windy.    
5-Mar-06 Trail Durango FOMBA + Wahoo lap 2 : 14 :   20.1 9.0 1131.6 134.0 3 9 2006             #DIV/0!     Fairly hard on the Wahoo climbs, steady aerobic pace rest of time.  2" of snow on ground, studs, 30's and nice out.    
5-Mar-06 Road T1000 Dracut/Hudson/BAE loop 1 : 12 :   20.1 16.8 1151.7 72.0 3 9 2006             #DIV/0!     Still windy, light aerobic pace, temp in 40's.    
6-Mar-06 Road Torreys Conti loop and a half     47 : 10 13.0 16.5 1164.7 47.2 3 10 2006             #DIV/0!     Honest recovery ride, mostly with Steve G, part with Arvid and Pete. 166.4 10.0
7-Mar-06 Road Torreys Boston Post loop 1 : 12 : 40 23.3 19.2 1188.0 72.7 3 10 2006             #DIV/0!     Solo, nice day in upper 30's, low wind, legs feeling fresher, light aerobic to moderate on hills. 165.4 9.6
8-Mar-06 Road El Diente Boston Post loop 1 : 02 : 20 23.3 22.4 1211.3 62.3 3 10 2006     161 180 62.3 1083 290 879 94 Solo evening ride, steady threshold pace except for Amherst hill at 180bpm,  temp falling into 30's, no wind. 164.4 9.6
9-Mar-06 Road Allez Hollis hill loop via exit 10 1 : 06 : 30 22.2 20.0 1233.5 66.5 3 10 2006     156 178     #DIV/0!     Solo lunch ride at 40F, lite wind, light rain with damp rd.  Hammered three hills to 177, 175, 178bpm.  Tempo pace between hills, with threshold finish.  760vert, 1245cal. 163.8 10.1
10-Mar-06 Road Torreys NRRT plus road ext 1 : 30 :   26.5 17.7 1260.0 90.0 3 10 2006     117 130     #DIV/0!     Solo, 67F and windy, few icy spots, honest recovery, 240vert, 1065cal.  Met Bob again, 73, on MTB with aero bars, hauling at 24+ mph, over 200mi so far for week!    
11-Mar-06 Road El Diente Parkers/Sams/Temple/Pead loop 3 : 37 :   70.2 19.4 1330.2 217.0 3 10 2006     139 170 217.0 2954 227 1049 89 With Steve, Jason, Dave, and Glen.  Very windy, 50's. 330W on Pead, several 450-470W 1+ minute efforts towards end of ride.  Felt strong right up to end with some long 34mph tailwind pulls.    
12-Mar-06 Road Allez MHT/Harvey Rd loop 2 : 36 :   42.8 16.5 1373.0 156.0 3 10 2006     114 137     #DIV/0!     With Dave, 50's, steady light aerobic pace, but hilly route.  2260vert, 1690cal.    
13-Mar-06 Road Torreys Conti loop     45 :   13.4 17.9 1386.4 45.0 3 11 2006             #DIV/0!     Easy solo ride in 45F rain.  Both brakes rubbed with grit whole time. 166.4 8.9
14-Mar-06 Road Torreys Boston Post loop     58 :   18.6 19.2 1405.0 58.0 3 11 2006             #DIV/0!     Easyish ride with gang.  Had first road crash in 7 years of road cycling.  Pete went down in front of me when foot came unclipped, I endo'd over him.  Minimal bike damage.  Landed head first.  Banged up knee, twisted ankle, cut knuckle. 165.6 9.3
15-Mar-06 Road El Diente Hollis Hill loop 1 : 04 :   22.1 20.7 1427.1 64.0 3 11 2006         64.0 1035 270 811 94 Solo in 40+mph winds, few snow flakes.  Didn't wear hrm strap.  Had trouble keeping power up.  Not sure why. 165.6 8.3
16-Mar-06 Road Allez Amherst/Walnut hill loop 1 : 20 : 30 27.1 20.2 1454.2 80.5 3 11 2006     161 177     #DIV/0!     Solo, 30mph headwind whole way it seemed, HRM on only last 49min, still had 880ft vert and 994cal.  Steady hard threshold pace. 165.0 8.9
17-Mar-06 Road Allez Burke/Conti loop     51 :   14.7 17.3 1468.9 51.0 3 11 2006             #DIV/0!     Easyish solo ride on yet another windy day at 33F. 163.8 9.5
18-Mar-06 Road El Diente Parkers/Sams/Temple/Pack/Peter 4 : 30 :   80.7 17.9 1549.6 270.0 3 11 2006     131 165 270.0 3249 201 911 85 Endurance pace ride with Jason, Dave, and Glen.  20's, windy.    
18-Mar-06                     1549.6             152 165 11.8 227 321 514 68 Pack interval, no hammer, steady aerobic pace up on tired legs. 1.28mi    
19-Mar-06 Trail ColonelSS Trail 15N, FOMBA to Bear Brook 2 : 04 :   21.5 10.4 1571.1 124.0 3 11 2006             #DIV/0!     With 15-strong NEMBA crew, incl Dave and Beth.  Mostly conv. pace, few sustained AT ints, 20's, frozen solid bumpy trail.    
20-Mar-06 Road El Diente Naticook loop     54 : 07 15.1 16.7 1586.2 54.1 3 12 2006         54.1 535 176 519 85 *** NEW PT *** Zero powers excluded from avg pwr.  Recovery loop with Dave on 27F nasty windy day.  Seems it will never get warm.  Polar coded HRM strap failed to work.  HR in evening was 38 standing, 36 sitting at computer. 166.4 8.9
21-Mar-06 Road El Diente Full Boston post loop + tech dr 1 : 21 : 29 26.3 19.4 1612.5 81.5 3 12 2006     127 151 81.5 1015 211 844 91 Solo, nice 42F lite winds.  PT non-coded HRM stap didn't work at all on 101A or first part of BP.  Must check accuracy from csv file. 166.0 9.1
22-Mar-06 Road Torreys Hollis Hills + Ponemah Hill 1 : 34 :   31.2 19.9 1643.7 94.0 3 12 2006     154 173           Late solo lunch ride, windy 30's.  HRM started 7 min late.  Strap going bad.  One measly brief int, legs just didn't have more.  Steady Tempo to AT pace.  1160 vert, 1660cal. 164.6 9.4
23-Mar-06 Road Torreys Boston Post loop 1 : 02 :   19.6 19.0 1663.3 62.0 3 12 2006     122 140           Recovery ride with Steve and Pete.  Breezy, ~50F. 460vert, 775cal. 164.4 9.2
24-Mar-06 Road Torreys NRRT from Steve's house 2 : 08 :   37.3 17.5 1700.6 128.0 3 12 2006     116 134           With Steve, conversation pace, no harder.  45F, 460vert, 1510cal.    
25-Mar-06 Road El Diente Parkers/Sams from home 3 : 47 : 38 74.4 19.6 1775.0 227.6 3 12 2006     137 171 227.6 3029 247 880 90 With Steve and Dave, 40F, breezy at end.  Hit Parkers and Sams hard.    
25-Mar-06                     1775.0             167 171 6.2 142 384 602 87 Interval up Parkers    
26-Mar-06 Trail ColonelSS Lowell/Dracut/Tyngsborough SF 2 :       22.1 11.1 1797.1 120.0 3 12 2006                   From home with NEMBA gang.  Jeff and Scotty were there.  50F, trails were dry, dusty even in spots.  Mod. hard at times.    
26-Mar-06 Hike   Pack Monadnock 1 : 40 :   2.8 1.7 1797.1 100.0                         Hiked up Wapack, down Marion with Steve, Gina, John, and Cathy.  Touch of snow in air up top.    
27-Mar-06 Road El Diente Conti loop     45 :   12.4 16.5 1809.5 45.0 3 13 2006     102 116 45.0 354 145 519 83 Very easy recovery ride, 50+F and nice, 300vert, 399cal, with few others. 167.2 9.4
28-Mar-06 Road El Diente Boston Post loop 1 : 14 : 18 23.5 19.0 1833.0 74.3 3 13 2006     108 130 74.3 792 190 669 87 With group to start, 50F, calm winds, nice.  Decent recovery ride. 166.2 9.0
29-Mar-06 Road El Diente Chestnut/Uncanoonuc loop 1 : 49 : 13 36.0 19.7 1868.9 109.2 3 13 2006     147 178 109.2 1611 279 964 89 Perfect 60F day w/ Dave P.  Hard out to Chestnut, maxing at 178.  Touch of asthma.  165.2 9.3
29-Mar-06     Chestnut TT               1868.9             169 176 9.2 205 372 623 85 *** Chestnut TT 9:11 *** legs petered out 2/3 way up.  Slight headwind on flat part, hit 23.0max    
29-Mar-06     Unc TT               1868.9             167 173 6.9 147 354 564 78 *** Alpe d'Unc TT 6:55 *** not much left in legs.    
30-Mar-06 Trail ColonelSS Tinker/Rookery/Ledge/NE/Duck     54 :   12.1 13.4 1881.0 54.0 3 13 2006                   Bisk ride with Dave P on singlespeeds on summerlike 70F calm day.  Dry trails. Pigged out on pizza at Ford's annual athletic luncheon in MER24. 163.6 9.9
31-Mar-06 Road El Diente Boston Post loop 1 : 08 : 10 23.2 20.4 1904.3 68.2 3 13 2006     121 140 68.2 769 204 650 88 Little harder than recovery pace with Jason, Steve, and Dave on summerlike 70+F windy day. 165.2 9.3
1-Apr-06 Road T1000 NRRT plus Hollis loop 1 : 53 :   36.7 19.5 1941.0 113.0 4 13 2006                   Easyish pace in short sleeves between waves of rain.  Stayed dry.    
2-Apr-06 Road El Diente Parkers/Sams/Temply/Pack/Pead 4 : 07 : 42 76.9 18.6 2017.8 247.7 4 13 2006     136 173 247.7 3285 253 1026 85 With Dave and Glen.  Started out kind of hard, 45F, 30mph winds.  Had no top end.  Couldn't do anything on hills, only 303W avg on Pack and barely made it.    
2-Apr-06                     2017.8                 12.4 226 303 525 65 Interval on Pack, full Camelbak, weight up a bit too. Barely made steep part.    
3-Apr-06 Rest                   2017.8                           Came down with head cold.  Probably explains why had no energy day before. 166.8 9.1
4-Apr-06 Road Allez Boston Post, Thornton, Meetinghouse 1 : 03 :   18.5 17.6 2036.3 63.0 4 14 2006     123 139           Light aerobic pace, solo, 39F damp and windy.  Full-blown head cold.  Didn't have much energy but felt good to get out.  480vert, 813cal. 167.0 8.4
5-Apr-06 Spin   Home - RevMaster 1 : 14 :       2036.3 74.0           125 137           Still sick, snowy day outside, so spun at moderately aerobic pace indoors in evening.  1001cal.  Effort felt harder than 125bpm should have. 167.0 8.9
6-Apr-06 Road El Diente Boston Post w/ Walnut Hill extension 1 : 16 : 43 27.1 21.2 2063.5 76.7 4 14 2006     153 183 76.7 1195 280 916 94 Started with Steve G and Jason first third at ~tempo pace, then split off in Amherst for ~AT pace.  Hit 181bpm on Walnut hill, 183bpm and 20+mph on Amherst hill.  Just starting to feel better from cold, which might be driving high HRs. First hill, 588W for 1min, second hill 812W for 30sec. 164.6 8.9
7-Apr-06 Road Allez Parkers/Sams/Ponemah 3 : 28 :   62.7 18.1 2126.2 208.0 4 14 2006     135 162           W/ Brett, Steve to start, 45-60F, ~350W hills, mod. rest of time.  No stops, but still fighting off cold/infection.  3020vert, 3176cal. 163.6 9.9
8-Apr-06 Road T1000 NRRT 1 : 22 :   25.0 18.3 2151.2 82.0 4 14 2006                   Easy spin with Cathy.    
9-Apr-06 Road El Diente Pack p-lot to Wilton, then Pack 4-peat 2 : 02 : 54 29.0 14.1 2180.1 122.9 4 14 2006     143 172 122.9 1699 271 807 80 Loop down to Wilton via 101, then up Burton/Webster, then 4 repeats on Pack.  Feels like sinus infection going on.  No top end.  50F, calm, Cathy hiked.    
9-Apr-06     Climb 1               2180.1             163 172 10.6 214 339 557 74 Best effort.  188.4 lbs on scale with bike at home. 1.29mi.    
9-Apr-06     Climb 2               2180.1             159 170 11.3 213 316 599 71      
9-Apr-06     Climb 3               2180.1             153 169 11.8 212 301 529 69      
9-Apr-06     Climb 4               2180.1             149 169 12.4 210 284 531 66 Pretty much "soft pedalled" this one.    
10-Apr-06 Road El Diente Boston Post loop     53 : 04 17.3 19.5 2197.4 53.1 4 15 2006     111 132 53.1 543 185 537 85 Started with group, then just Ron and I for short loop.  He pulled mostly, 60F, light wind. 163.6 9.8
11-Apr-06 Road El Diente Hollis Hill + Ponemah loop 1 : 28 : 19 31.4 21.3 2228.7 88.3 4 15 2006     146 178 88.3 1315 278 1057 92 With Dave, 62F, no wind, legs felt were sore from Pack, head felt like crap, on antibiotics.  After first couple ints, felt better, hit Ponemah hard, did some crazy hard long pulls on way back.  Ints 172, 172, 178 (wheeler blip), 170, 170 (conti hill). Coasted on descents. 164.8 9.8
12-Apr-06 Trail Colonel Mine Falls 1 : 04 :   17.2 16.1 2245.9 64.0 4 15 2006                   Fairly hard pace most of time, solo, near 70F and windy.  Legs sore from ints day before but antibiotics are booting infection from system. 164.4 9.5
13-Apr-06 Road Allez Wire/Bean loop     52 : 20 15.0 17.2 2260.9 52.3 4 15 2006     111 135           Wicked easy solo ride, 60's and windy, 400vert, 566cal. 164.8 10.0
14-Apr-06 Road El Diente Conti loop     44 :   13.3 18.1 2274.2 44.0 4 15 2006     116 128           Another recovery ride on summer-like day.  240vert, 500cal. 164.6 8.5
15-Apr-06 Road El Diente Battenkill-Roubaix Race 2 : 40 :   57.0 21.4 2331.2 160.0 4 15 2006                   *** 1/59 Master 35+ *** Race about 55mi, claimed 2:19:52 time.  I think time was about 10min more than that.  In break for 3/4 of race, only 2-man last 1/2 of race.  Won sprint at end.  Must be over sinus infection, but didn't feel particularly fresh and tapered as if weekend training ride.  Used only 1 large and 1 small Gatorade bottle, lost 1 large on tracks.    
16-Apr-06 Trail Colonel Lowell SF + Seavey Hill loop 2 : 22 :   27.0 11.4 2358.2 142.0 4 15 2006                   Moderate to hard at times.  Windy, sunny spring day.  Dry out.    
17-Apr-06 Road Torreys Severance/Bates loop     52 :   15.4 17.8 2373.6 52.0 4 16 2006     114 131           Fairly easy with Steve G and Arvid.  480vert, 581cal. 164.8 9.7
18-Apr-06 Road El Diente Hollis hill, Ponemah, Mason Rd 2 : 05 : 47 46.0 21.9 2419.6 125.8 4 16 2006       180           With Dave and Steve.  60F, little breeze.  Hammered Pine Hill #1 173-176bpm, #2 to 179, blip to 174, then 180 in sprint at end which Steve took.  I led out huge.  Lost first hour of data.  Prob >2000vert. Hardest midweek ride this year, surprised recovered from w.e. riding. 164.0 9.2
19-Apr-06 Trail ColonelSS Tinker/Rookery/Ledge/NE/Duck/Wass 1 : 11 :   16.0 13.5 2435.6 71.0 4 16 2006                   Hard ride with Dave and Steve.  Cleaned NE hill.  Many good ints. 162.0 10.2
20-Apr-06 Road El Diente Conti loop     47 : 30 13.3 16.8 2448.9 47.5 4 16 2006     105 119           Super easy ride with Dave P on 70+F day, 240vert, 452cal. 163.6 9.4
21-Apr-06 Road El Diente Beals loop 1 : 01 : 30 17.6 17.2 2466.5 61.5 4 16 2006     107 131           Nice recovery pace with Dave P, cool 50's day, 460vert, 608cal. 164.0 8.7
22-Apr-06 Road El Diente Turtle Pond Race 2 : 57 :   63.8 21.6 2530.3 177.0 4 16 2006                   *** 17/56 finishers, ~2:18 Cat 3/4 *** felt like throat infection coming back night before, but felt reasonable for race.  Very peaky, attack after attack, but stayed with lead guys.  Hamstrings/groins seized on final climb to finish.    
22-Apr-06 Trail Colonel The Quarries, Concord NH 1 : 15 :   8.2 6.6 2538.5 75.0 4 16 2006                   Tried to MTB with Dave P, but legs were gone.      
23-Apr-06 Road T1000 Windham/Londonderry/Hudson loop 1 : 53 :   34.1 18.1 2572.6 113.0 4 16 2006                   Started no rain, damp roads, but skies opened up with bone chilling buckets halfway into ride.  Cathy was not happy.  Went moderate, harder on most hills.  Very hilly route.  Infection seems to be back.  Amoxycillin didn't work.    
24-Apr-06 Road Allez Merrimack - Bean loop     52 : 20 15.1 17.3 2587.7 52.3 4 17 2006     117 135           Recovery ride, solo, drizzly 44F, tight in chest with cough, feels like bronchitis is back.  300vet, 604cal. 166.4 8.9
25-Apr-06 Road El Diente Bush Hill Rd loop 1 : 01 :   17.1 16.8 2604.8 61.0 4 17 2006                   Light aerobic pace towards moderate on hills.  Doctor visit.  On Levaquin for 7 days.  Very $$$ stuff.  Hopefully this will drive bronchial congestion with minor asthma like symptoms out of system. 164.8 9.1
26-Apr-06 Road El Diente Exeter Cycles 1 : 46 :   41.5 23.5 2646.3 106.0 4 17 2006 23.9 55.8 167 183           Madbury Loop, not too hill w/ 1500vert, 28 started, about 17 finished, very windy.  24.6mph over hard 36mi.  HRs for hard part.  2111cal.  Virus or other infection is likely behind very high HRs.  Legs felt good and stayed near front most of the ride. 163.2 9.0
27-Apr-06 Road El Diente Boston Post/101/Wallace loop 1 : 20 : 50 30.2 22.4 2676.5 80.8 4 17 2006     149 177           With Dave P, started with Steve F and Jason on fixie too.  Breezy, 55F, very sore legs, nasty bloody nose.  Getting over bug.  880vert, 1413cal. Mod. ints of 172, 177, 173bpm. 161.2 10.6
28-Apr-06 Road El Diente Conti loop     45 : 50 13.4 17.5 2689.9 45.8 4 17 2006     111 127           With Dave P., Light breeze, 55F, good recovery pace.  280vert, 486cal 163.0 9.1
29-Apr-06 Road El Diente Wachusett area loop 3 : 48 :   70.8 18.6 2760.7 228.0 4 17 2006 35.8 4.9 137 174           With Brett, Dan, and Dave P. 4640vert, 3658cal, 40F to start, 60ish at end.  circumnavigated Wach, many hard hills, conv pace most of rest of time.    
30-Apr-06 Trail Isis Bear Brook + Fort Mtn 3 : 20 :   30.0 9.0 2790.7 200.0 4 17 2006                   With Dave P, all but Chipmunnk/Little Bear, perfect spring day around 70F, clear skies, see Mt W from summit, but black flies horrible.  Legs were completely cooked by end.    
1-May-06 Rest                   2790.7                           Legs wicked sore from highest volume week of the season so far.  Lots of intensity too, with four hard days. 166.0 9.5
2-May-06 Road Allez Hollis Hill + Ponemah loop 1 : 39 :   32.0 19.4 2822.7 99.0 5 18 2006     142 175           Raw 40's, windy, and raining.  Solo, legs not recovered, but did 8 short 30-60sec sprintervals in 170-175bpm range.  1160vert, 1542cal (didn't start HRM until Manchester). 166.2 8.1
3-May-06 Road Allez Boston Post loop 1 : 10 :   24.0 20.6 2846.7 70.0 5 18 2006     140 163           Ditto yesterdays cond's, started with Arvid.  Really tired, so kept pace to moderately aerobic.  1089cal, but 940vert is way wrong - low pressure system moving out?? 164.2 8.5
4-May-06 Road El Diente Conti loop + 2 Tech Dr laps     49 : 40 15.4 18.6 2862.1 49.7 5 18 2006     114 126           Solo recovery ride on very nice but breezy day, 260vert, 552cal. 163.2 8.9
5-May-06 Road Allez Merrimack - Bean loop + Tech Dr     56 :   16.6 17.8 2878.7 56.0 5 18 2006     102 125           Easy recovery pace with Arvid and Dave on warm day. 164.2 8.3
6-May-06 Road El Diente Jiminy Peak Road Race 2 : 28 :   58.0 23.5 2936.7 148.0 5 18 2006                   *** 19/106 Master 35+, 53.9mi in 2:12 *** Jiminiy Peak RR, rain to start, then dried up.  Hard second lap, bunch sprint with four just off the front.  24.5mph with 4092vert!!    
7-May-06 Trail ColonelSS Harold Parker State Forest 2 : 50 :   24.2 8.5 2960.9 170.0 5 18 2006                   Solo on nice day, wicked brutal singletrack on sore legs.  Lots of hard, low cadence mashing.    
8-May-06 Road Allez Airport/Witches/Cricket loop 1 : 12 : 15 24.2 20.1 2985.1 72.3 5 19 2006     117 144           With gang of 6, took short pulls, but hill pace was harder than recovery pace.  Still fairly easy ride on nice day.  740vert, 838cal. 166.0 9.0
9-May-06 Road Allez BP, 101, Walnut, Baboosic, Bean, Wire 1 : 27 :   28.3 19.5 3013.4 87.0 5 19 2006     117 150           With Dave on extremely windy day, mildly aerobic pace, 880vert, 1023cal. 165.0 8.8
10-May-06 Road Allez Hollis Hill + Ponemah loop 1 : 33 : 40 32.0 20.5 3045.4 93.7 5 19 2006     151 176           W/ Steve G, 5 good hill ints, 172-176 on first Pine Hill, ?? on others as HRM said 44bpm.  Max prob ~180.  1697cal.  Legs felt decent.  50F and light drizzle, liight winds. 164.8 7.7
11-May-06 Road Allez Boston Post/Amherst/101/Wallace 1 : 20 : 50 30.0 22.3 3075.4 80.8 5 19 2006     150 165           Upper end steady tempo pace ride last 60 minutes.  Started with Steve, 54F drizzle.  660vert, 1452cal. 164.0 8.8
12-May-06 Rest                   3075.4                           Most day meeting, Smokey Bones catered lunch. 163.2 8.7
13-May-06 Road Allez Chestnut Hill, Mtn Rd, Mont Vernon 2 : 35 :   50.0 19.4 3125.4 155.0 5 19 2006                   Hard on all hills, but not all out. Non-stop pouring rain whole ride, maybe 2-3" worth.  Flooding.  45F and windy.  Wettest ride I ever did.  Teeth are about gone and chain stretched 0.25" on Allez.    
14-May-06 Road Allez NRRT + Hollis loop 2 : 02 :   36.0 17.7 3161.4 122.0 5 19 2006                   Light aerobic pace in drenching 44F wind-driven rain.    
15-May-06 Road Allez Baboosic/Bean/Joppa/DW 1 : 17 :   20.7 16.1 3182.1 77.0 5 20 2006                   Fairly easy, but shot drive train really pulled speed down.  Saw flooding, National Guard stream into treatment plant.  Rain to start, the brief lull in rain to finish.  Five wet rides in a row. 166.4 10.4
16-May-06 Road Allez Hollis Hill loop via exit 11 1 : 14 : 10 25.0 20.2 3207.1 74.2 5 20 2006     147 177           Solo, started dry, then poured.  Body and legs were tired, touch of asthma.  Couldn't hold pace on Pine Hill.  Did two Pine Hill ints, then four short sprintervals after, moderate in between.  740vert, 1290cal, 52F. 166.0 9.7
17-May-06 Road Torreys Hollis non-hill, Amherst, 101, Wire 1 : 44 : 20 38.5 22.1 3245.6 104.3 5 20 2006     153 167           Nice 70F, partly sunny, but windy day.  Solo, steady tempo pace ramping up to threshold towards end to hold avg spd.  Detour around flooded Wire on Beals/Bean/Baboosic.  1120vert, 1935cal. 164.0 9.1
18-May-06 Road Torreys Conti loop + cell twr 'hood loop     46 : 46 13.4 17.2 3259.0 46.8 5 20 2006     112 126           Honest recovery ride, mostly solo, warm windy day. 300vert, 513cal.. 163.2 9.4
19-May-06 Road Torreys Beals loop 1 : 03 :   18.0 17.1 3277.0 63.0 5 20 2006     117 134           Descent recovery ride in light rain after heavy downpour.  400vert, 771cal. 164.2 8.8
20-May-06 Road El Diente Lake Sunapee Road Race 2 : 19 :   50.5 21.8 3327.5 139.0 5 20 2006                   *** 7/47x Master 35+, 44.4mi in ~1:55 *** Stayed dry, about 50-60 starters, lone break Ruiz stayed away, finished with lead group from field.  3600vert, about 50F, very windy.    
20-May-06 Trail ColonelSS Merrimack BAE/Seavey Hill loop 1 :       13.0 13.0 3340.5 60.0 5 20 2006                   Easy to moderate pace, harder on hills.  Water still over river trail in one spot.    
21-May-06 Road El Diente Hollis/Pepperell loop 2 : 08 :   42.0 19.7 3382.5 128.0 5 20 2006                   With Steve, breezy 60F ride, moderate pace with fully hard pulls and hillclimbs.    
22-May-06 Road Allez Boston Post loop 1 : 01 : 30 18.6 18.1 3401.1 61.5 5 21 2006     111 134           57F, very windy, drafted Steve F 90%.  440vert, 662cal. 166.0 9.2
23-May-06 Road Allez Boston Post thru Milford loop 1 : 27 : 20 28.0 19.2 3429.1 87.3 5 21 2006     128 147           Cool 55F, nasty windy, solo, lite aerobic pace.  Went to Jenex, but they moved.  820vert, 1195cal. 165.4 8.8
24-May-06 Road Allez Hollis hill/Ponemah/Abbot/Pead/Purg 2 : 56 :   58.3 19.9 3487.4 176.0 5 21 2006                   With Dave.  I pulled first 55min at or above LT to top of Ponemah Hill.  Went fairly hard on other hills, but not way above LT.  Calf and ham cramps at end.  3340ft vert.  HR not working at all.  New batt in chest strap. 165.2 9.0
25-May-06 Road Allez Conti loop     45 :   13.3 17.7 3500.7 45.0 5 21 2006     106 124           Nice recovery ride with Dave,  220vert, 440cal. 164.0 11.0
26-May-06 Road Torreys Goodales out-n-bak     30 : 30 8.5 16.7 3509.2 30.5 5 21 2006       126           W/ Jason and Dave on very pleasant day.  Waited 40min for Jason's bike to get tuned up. 164.4 8.7
27-May-06 Road Allez 6-Gaps of Vermont 7 : 34 :   132.0 17.4 3641.2 454.0 5 21 2006     132 166           With Brett, Dave, Jason, and Glen.  Good conditions, 70F in valley, 50's up top.  Gravel excellent, rain held off.  Around threshold paceon Lincoln and App, tempo pace on other climbs.  Surprised I survived.    
28-May-06 Hike   Lonesome Lake loop 4 : 20 :   7.5 1.7 3641.2 260.0                         With Cathy, Steve, Gina, Mike, Rita.  1000ft gain from Franconia Notch.  Legs unbelievably sore, couldn't walk right.  Not good recovery activity.    
29-May-06 Road T1000 NRRT + Hollis loop 1 : 53 :   34.7 18.4 3675.9 113.0 5 22 2006                   Recovery pace with Cathy.  Very nice, 80's out. 167.6 8.9
30-May-06 Road Allez Boston Post loop     58 :   18.1 18.7 3694.0 58.0 5 22 2006     108 131           Recovery spin with Dave who pulled >60%. 400vert, 569cal. 166.0 7.5
31-May-06 Road El Diente Chestnut Hill repeats 1 : 34 :   32.7 20.9 3726.7 94.0 5 22 2006     144 175 94.0 1308 272 1132 90 Chestnut out and back with Steve G and Dave P.  Ideal conditions, tad warm, legs still sore and tired from 20hrs last week.  HR data suspect.  15sec at 887W beating Steve in Sprint at end.  Forgot to use inhalor and had no problems. 164.2 8.4
31-May-06     Climb 1               3726.7             169 176 8.6 194 380 661 90 *** Chestnut 8:33 *** 2.22mi.  Didn't seem that fast, but only 3 seconds from PR.  24.1mph on top, but pwr dropped to 230W at one point.  168-175HR going up.  Kept cutting out. 2nd highest pwr I think.  First 5min at 410W avg.    
31-May-06     Climb 2               3726.7                 9.6 193 335 618 85 Moderate pace repeat. 9:35    
1-Jun-06 Trail Colonel Mine Falls 1 : 05 : 30 18.1 16.6 3744.8 65.5 6 22 2006     157 177           Solo hammer ride, 3 laps around RotJ loop, hitting 24mph each time.  Tempo to LT whole ride.  Very hot and humid, 400vert, 1253cal. 163.2 8.8
2-Jun-06 Road Allez Hollis flat loop, 122, spring, amherst 1 : 30 : 30 28.0 18.6 3772.8 90.5 6 22 2006     116 137           Cool, slight drizzle, mostly dry roads, solo upper end recovery ride.  680vert, 1069cal.  Legs felt ok despite hard last two days. 162.8 9.5
3-Jun-06 Road Torreys Chestnut, Unc, Mtn Rd, MVern 2 : 52 :   51.0 17.8 3823.8 172.0 6 22 2006     139 176           54F, windy, and pouring whole time.  Unc is crap.  Flatted on descent.  Held 167-169 lower part of Chestnut, then spinted upper bit.  Legs were tired and couldn't hold any kind of intensity.  172 top of Unc, but only 150's on way up.  2860vert, 2679cal. 161.8 10.2
4-Jun-06 Road Torreys Windham loop 1 : 42 :   28.0 16.5 3851.8 102.0 6 22 2006     112 130           Brake rub?  Legs wicked tired.  Recovery pac, 59F, breezy, damp roads.  920vert, 1112cal. 163.2 10.2
5-Jun-06 Road Allez Boston Post loop     55 :   17.2 18.8 3869.0 55.0 6 23 2006     110 129           W/Dan, Dave, Steve, drafted most of time, sore glutes.  360vert, 574cal 164.2 9.5
6-Jun-06 Road 5900 Chestnut Hill repeats 1 : 52 :   37.3 20.0 3906.3 112.0 6 23 2006     147 177           *** Chestnut 8:32.4 (168/178bpm)*** Legs still felt tired, achy in weird places.  Should be recovered so did repeats anyway.  Just missed PR by less than 2 seconds. 2nd and 3rd attempts were 9:04.9 (167/177) and 9:24.0 (163/175).  First time using Rotor ring on steep lower part.  Slight tail wind, 73F, 2280vert, 1850cal, forgot to start HRM couple times on descent. Hit 26, 25, 24mph respectively on flat part. 165.4 8.5
7-Jun-06 Road Allez Hollis Hill/Boston Post loop 1 : 25 : 40 29.0 20.3 3935.3 85.7 6 23 2006     143 169           56F windy rain w/ Steve.  Neither had much in legs.  I pulled almost whole time.  940vert, 1435cal.  Decent tempo pace workout. 163.2 9.0
8-Jun-06 Road Allez Conti loop     45 : 30 13.2 17.4 3948.5 45.5 6 23 2006     113 121           56F solo recovery ride in steady rain.  180vert, 488cal. 163.2 9.1
9-Jun-06 Road Allez Conti loop     45 : 20 13.2 17.5 3961.7 45.3 6 23 2006     109 121           Pleasant conds recovery ride with Dave.  220vert, 462cal. 163.8 9.5
10-Jun-06 Road El Diente Balloon Festival Road Race 3 : 15 :   66.9 20.6 4028.6 195.0 6 23 2006                   *** 3/42 Masters 35+, 2:51:26*** Cold 50's, barely stayed out of rain, break with 5 others 10 miles from finish.  Roger won solo, I took second in sprint.  Chase group only 8sec back.    
11-Jun-06 Hike   Rib Fest     45 :   3.0 4.0 4028.6 45.0                         Rib fest with Cathy, walk from work to Bud and back and around.    
11-Jun-06 Road T1000 Mammoth/Rt 3A loop 2 : 18 :   43.1 18.7 4071.7 138.0 6 23 2006                   Endurance pace, nice by windy day.  To MHT and back, but as loop.    
12-Jun-06 Road Allez Boston Post loop 1 : 01 : 30 19.4 18.9 4091.1 61.5 6 24 2006     121 132           Solo, 73F, windy, 360vert, 763cal.  Nice day, hard side of recovery. 165.0 9.5
13-Jun-06 Road El Diente Hollis, Ponemah, Pead, Mont Vernon 2 : 39 :   52.7 19.9 4143.8 159.0 6 24 2006     138   159.0 2077 255 1072 89 W/ Dave on first hot night, calm.  Had lead legs and pretty much gave up ints after first two Pine Hill ints.  Not nearly recovered from race yet.  Needed at least one more day. 163.6 9.5
13-Jun-06                     4143.8                 4.3 105 409 610 97 Pine hill #1, felt terrible, HR data totally unreliable    
13-Jun-06                     4143.8                 3.9 91 385 638 94 Pine hill #2, petered out at end    
13-Jun-06                     4143.8                 8.4 169 332 490 79 Pead Hill, non TT pace    
14-Jun-06 Trail Colonel Mine Falls 1 :   : 40 16.2 16.0 4160.0 60.7 6 24 2006     135 154           Solo, moderate pace, still muddy/water over trail in spots, warm pleasant day.  340vert, 901cal. 162.4 10.2
15-Jun-06 Road Allez Conti loop     48 :   13.2 16.5 4173.2 48.0 6 24 2006     105 117           Good recovery ride with Steve G and warm breezy day.  180vert, 433cal 163.0 9.9
16-Jun-06 Road 5900 NRRT 1 :       17.7 17.7 4190.9 60.0 6 24 2006     109 119           Very lite recovery ride on stunningly nice day.  120vert, 626cal. 165.0 7.8
17-Jun-06 Road 5900 Whiteface Hillclimb Race 1 : 52 :   28.0 15.0 4218.9 112.0 6 24 2006                   *** 49:59.3 2th 40-49, 4th o/a ***  New PR by 27sec.  Warm night, very easy 10.5mi, 40min warmup to keep core cool.  Still overheted a little.  Temp just right at top.    
18-Jun-06 Road 5900 Whiteface hillclimb + backside loop 3 : 17 :   45.0 13.7 4263.9 197.0 6 24 2006                   Moderate pace up Whiteface at 6:30am with Bob in 1:10, descent in 15min.  After breakfast, did 26mi loop with Joey and Steve coming past tollgate from other side at easy pace except for last 400ft vert pretty hard.  Felt great.    
19-Jun-06 Road Allez Boston Post loop     58 : 30 17.3 17.7 4281.2 58.5 6 25 2006     112 134           Recovery ride but little peaky with Steve G and Dave.  320vert, 643cal, and nasty hot 90F. 165.8 8.5
20-Jun-06 Trail Colonel Mine Falls 1 : 08 :   18.2 16.1 4299.4 68.0 6 25 2006     143 161           Solo moderate pace on muggy day.  Legs felt partially recovered, decent even.  360vert, 1134cal. 163.8 8.8
21-Jun-06 Road El Diente Exeter Cycles - Notting/Barring/Lee 2 : 12 : 41 52.6 23.8 4351.9 132.7 6 25 2006     157 179 132.7 2007 284 955 93 Whole ride.  Warm. lost one water bottle right away on mammoth bump.  Broke with Isaac & 5 others 16 miles into it can kept the hammer down.  Cramping and totally spent at end.  4th in srpint.  Dave P came out and stayed with chase group who went two miles less by not going around pond. 162.4 9.8
21-Jun-06                     4351.9             161 179 115.8 1847 306 956 95 Meat of ride.  Avg W is normalized power.  Avg was 24.7 over 47.65mi.  Break with Isaac, Jeff, Ryan, and one other cyclemainia guy.    
22-Jun-06 Trail Isis Tinker/Rook/Ledge/NE/Wasser 1 : 08 : 30 15.4 13.5 4367.3 68.5 6 25 2006                   Moderate pace, hard on hills, nasty humid, tried Duck, but whole thing seems to be under water. 161.8 10.0
23-Jun-06 Rest                   4367.3                           Travel day to Alaska    
24-Jun-06 Trail Colonel Powerline Pass loop - Anchorage 3 : 33 :   36.0 10.1 4403.3 213.0 6 25 2006                   4500vert, 4:10 total time, took lots out of me.    
25-Jun-06 Trail Colonel Lost Lake/Primrose loop 3 : 31 :   33.5 9.5 4436.8 211.0 6 25 2006                   3500vert, 4:25 total time, tons of snow up top, lake still frozen    
26-Jun-06 Rest                   4436.8                           Kenai Fjords boat tour, needed rest, got sunburned    
27-Jun-06 Trail Colonel Resurrection Pass/Devils Pass loop 4 : 48 :   50.8 10.6 4487.6 288.0 6 26 2006                   4500vert, 5:52 total time, epic ride, little snow, nice day, about killed by double trailer 34-wheeler on Sterling Hwy on way back to trail head.    
27-Jun-06 Hike   Exit Glacier               4487.6                           Short 1.5 mile RT 30 minute hike in evening.    
28-Jun-06 Trail Colonel Johnson Pass 3 : 01 :   25.0 8.3 4512.6 181.0 6 26 2006                   3000vert, 3:38 total time, perfect warm day, near nil snow in pass    
29-Jun-06 Trail Colonel Denali National Park 4 : 43 :   63.0 13.4 4575.6 283.0 6 26 2006                   5800vert, 5:18 total time.  Dirt park road out and back, from Savage R to Polychrome Pass.  Sick with very sore throat.    
30-Jun-06 Trail Colonel Eklutna Lakeside Trail 1 : 57 :   26.4 13.5 4602.0 117.0 6 26 2006                   1200vert, 2:13 total time.  Gravel road/ATV trail out and back.  Raining elsewhere but not here this day.  Sick, so went real easy.  Saw black bear.    
1-Jul-06 Trail Colonel Tony Knowles Path/Kincaid Park 1 : 35 :   24.0 15.2 4626.0 95.0 7 26 2006                   1000vert, 1:49 total time.  Mostly pave bike path, couple mils of steep rolling dirt in Kincaid Park.  Saw moose.  Feeling quite ill.    
2-Jul-06 Rest                   4626.0                           Sicker than dog, slept most of day.    
3-Jul-06 Road T1000 NRRT + Hollis loop 1 : 48 :   34.8 19.3 4660.8 108.0 7 27 2006                   Saw doctor at SNH Med Cent.  On dual antibiotic for throat infection.  Light aerobic pace with Cathy.  Near 90F.    
4-Jul-06 Road Allez Pelham Hill loop 1 : 36 :   28.2 17.6 4689.0 96.0 7 27 2006                   2400vert.  Did eight 1-2min VOmax intervals.  Hit 174,174,177,177,174,171,173,173bpm.  Was warm, and being sick might have driven HR up.  Went easy/mod between ints.    
5-Jul-06 Road Allez Boston Post/Walnut Hill loop 1 : 17 :   27.2 21.2 4716.2 77.0 7 27 2006                   Started with Steve F, held steady tempo pace 155-160 much of ride.  169bpm on Walnut and Amherst hills, but not interval effort. 161.0 10.1
6-Jul-06 Road Allez Conti lap with side loops     56 :   17.0 18.2 4733.2 56.0 7 27 2006                   Lite aerobic pace.  Feeling little better. 161.6 9.6
7-Jul-06 Road Allez Boston Post loop 1 : 04 :   23.2 21.8 4756.4 64.0 7 27 2006                   Mostly easy, moderate on hills, drafted Steve G whole time.  Snapped spoke on rear Rolf Vector Comp wheel (2nd) in about 5yrs.  Still having problems with eyes first thing in morning, kind of like pink-eye. 163.2 9.6
7-Jul-06 Road ColonelSS Neighborhood     28 :   6.0 12.9 4762.4 28.0 7 27 2006                   laxy cruise through hood at dusk    
8-Jul-06 Road El Diente Dracut/Hudson/BAE loop 1 : 02 : 40 17.6 16.9 4780.0 62.7 7 27 2006     109 127 62.7 573 169 482 89 Silly easy recovery ride in afternoon    
9-Jul-06 Road El Diente Mt Washington Practice 1 : 29 : 46 11.8 7.9 4791.9 89.8 7 27 2006         72.3 1298 299 527   *** 1:12:16 *** still on anitbiotics, not near 100%.  Cadence sensor moved, and HR completely stopped working, don't know why.  Total weight 192.0, bike only 20.7.  Total kJ 1484.  Did Pinkham climb and back a warmup, no ints.  Slept in truck at Pinkham.  Pefect weather, maybe a tad warm.    
9-Jul-06 Trail Isis Red Tail/Connector/Sticks and Stones 2 : 12 :   14.6 6.6 4806.5 132.0 7 27 2006                   Temp approaching 90F, overheated big time, had nothing left in legs after morning Mt W climb.  Trail getting pretty beat up.    
10-Jul-06 Rest                   4806.5                           Throat stilll very sore on one side, feels like tonsilitis even though I had those removed 36 years ago. 164.8 8.3
11-Jul-06 Road El Diente Beals loop     57 : 30 17.8 18.6 4824.3 57.5 7 28 2006     119 131 57.5 620 190 598 90 Lite aerobic pace, on new antibiotic Azithromycin, still have wicked sore spot/lump in left back side of throat.  Humid, wet roads, in between storm cells 164.0 7.5
12-Jul-06 Road El Diente Hollis Hill/Boston Post loop 1 : 34 : 28 33.9 21.5 4858.2 94.5 7 28 2006     150 184 94.5 1310 258 1016 92 Wanted 2hr hammer ride with many ints, but not enough over bug for prime time yet.  Extremely high HRs, hitting 180s on all ints.  Aborted 2nd Pine Hill int 2/3 up, just didn't have it.  Hit 184 chasing Steve on Wheeler blip.  Also intervaled on Rt 122 and Amherst hill, sprinted at MER24.  Some decent intensity, but lacking top end.  Drafted Steve most of rest of time. 162.6 8.9
12-Jul-06                     4858.2             175 182 4.4 106 405 658 98 Interval up first Pine Hill hill. 4:21 time.    
13-Jul-06 Road Torreys Boston Post loop     57 :   19.1 20.1 4877.3 57.0 7 28 2006     128 157           Lite to mod. aerobic pace with Steve G and Arvid to start.  Mild but rainy day. 161.8 9.1
14-Jul-06 Trail Colonel Kingdom Trails, East Burke, VT 4 : 05 :   33.1 8.1 4910.4 245.0 7 28 2006     133 180           Nasty hot 90F+ day, but not too humid.  Somewhat fresh, so TT'd up Burke.  Eased into if over the first couople easy miles.  Stayed in middle ring whole way.  Avg HR for last 29 minutes was 171bpm, just hitting 180 as summitting.  4240vert, but more likely 5000+ due to HRM not catching rollers, and 3956cal.  Not feeling sick anymore.    
15-Jul-06 Trail ColonelSS BAE/Seavey Hill loop 1 : 05 :   14.4 13.3 4924.8 65.0 7 28 2006                   Humid 88F, easy to fairly hard on hills to keep deer flies away.  They were about worst I seen. 161.4 9.9
16-Jul-06 Road T1000 Climb to the Couds Century 6 : 50 :   110.0 16.1 5034.8 410.0 7 28 2006     119 151           Spur of moment decision to do this, Cathy was ready, I sore from Kingdom ride.  Avg temp was 88, probably in 90's part of time.  Got lost at beginning following wrong markers, adding 9mi to ride.  Over Wachusett summit.  With Beth and Rob most of ride. 5140vert, 5014cal.  Probably more like 7000vert since S725 counts none of the small rollers.  Tandem had rear flat unloading back at home.    
17-Jul-06 Road Torreys Conti loop     45 :   13.1 17.5 5047.9 45.0 7 29 2006     111 124           Easy conv pace spin with Steve G and Dave.  Muggy 90's.  200vert, 476cal. 165.8 8.7
18-Jul-06 Road El Diente Boston Post/Dirt Hill loop 1 : 12 : 07 22.2 18.4 5070.0 72.1 7 29 2006     119 174 72.1 721 188 842 87 Mostly recovery ride, two open the legs moderate hill sprints to 174 and 171bpm.  With Dave P. Nasty hot and himid 90's. 163.8 7.0
19-Jul-06 Road El Diente Chestnut/NewBoston/Crotched 3 : 24 : 38 68.5 20.1 5138.6 204.6 7 29 2006     141 178 204.6 2630 249 1023 90 Hammer ride with Dave P.  Warm but pleasant night.  Numerous attacks and townlines.  Legs were trashed after 40 miles.  Cramping near end.    
19-Jul-06                     5138.6             168 178 9.0 199 367 620 87 *** Chestnut TT 9.01 *** went out blazing fast there, near 23avg turning on Horace, so little cooked going into climb.    
20-Jul-06 Road El Diente Conti loop     43 :   12.3 17.2 5150.9 43.0 7 29 2006     105 123           Wicked silly easy pace with Steve G on nice day.  200vert, 412cal.  Legs very tight from last nights ride. 162.4 10.6
21-Jul-06 Road Torreys Severance loop     52 :   15.4 17.7 5166.2 52.0 7 29 2006     112 134           Recovery ride with Steve G, 380vert, 565cal.  Legs still tight. 164.0 8.5
22-Jul-06 Road 5900 Mt Ascutney Hillclimb 1 : 10 :   17.0 14.6 5183.2 70.0 7 29 2006                   *** TT 29:31 5/61 Men 35-44, 11/220 o/a*** 70F with near 70F dewpoint, decent 30 minute warmup.  Not that fresh, but still did reasonably.  Dave beat Brett.  Pour right after race, so couldn't do Okemo loop.    
23-Jul-06 Trail ColonelSS Great Brook 1 : 54 : 50 20.8 10.9 5204.0 114.8 7 29 2006                   Muddy, nasty deer flies.  Left crank almost fell off.  Wen't fairly hard at times, legs still feeling decent.    
24-Jul-06 Road Torreys Natticook loop     49 :   13.7 16.8 5217.7 49.0 7 30 2006     107 144           Easy pace with Dave and Steve G.  420vert, 466cal.  144bpm drafting truck.  Nice day. 163.0 8.6
25-Jul-06 Road Torreys Hollis loop 1 : 06 :   20.9 19.0 5238.6 66.0 7 30 2006     132 144           Solo, warm, very windy.  720vert, 964cal.  Steady mildly aerobic pace. 162.8 9.0
26-Jul-06 Road El Diente Chestnut/New Boston/Mtn Rd/Wire 2 : 18 : 38 46.6 20.2 5285.2 138.6 7 30 2006     149 183 138.6 1867 251 914 93 Nasty hot, temp in 90s with heat index ~100, thermally blew up 20 minutes into ride.  Hit 180bpm on way to chestnut, 180 on lower chestnut, then 183 on upper chestnut.  After that, 160bpm was only low 200's watts. 162.2 8.6
26-Jul-06                     5285.2             170 180 4.6 108 391 620 81 First 0.90mi of Chestnut.  Hit 180bpm then shut down from heat.    
27-Jul-06 Road El Diente DW/Burke/Conti loop     47 : 22 14.5 18.4 5299.7 47.4 7 30 2006     114 144 47.4 466 173 434 94 Solo, windy, 90F temp 68F dewpoint.  Light ride but drenched afterwards. 160.6 10.1
28-Jul-06 Road El Diente Goodales/Conti loop     47 : 53 14.3 17.9 5314.1 47.9 7 30 2006     114 140 47.9 454 174 572 94 Another very hot, windy solo rcovery day.  Few short moderate efforts. 162.6 8.9
29-Jul-06 Road El Diente Cyclonauts Road Race 2 : 39 :   61.6 23.2 5375.7 159.0 7 30 2006                   *** 11/68 M35+, 56.2mi in 2:20:28 *** Warm day, last water bottle early on pot hole, cut off at finish.  Easy race first 32 miles.    
30-Jul-06 Road El Diente White Mountains Century 6 : 34 :   112.9 17.2 5488.6 394.0 7 30 2006                   Started with 15 NorEast riders, then Dave, George and I split off to do Hurrican, Evans, Jefferson, Bear notches loop.  Went AT+ on first three notches.  Some townlines.  First 100mi in 5:57.  9000+ feet vertical.    
31-Jul-06 Rest                   5488.6                           Wicked sore, perhaps sorest of season.  Legs are tight in jeans like they are swollen. 164.8 8.6
1-Aug-06 Road Allez Boston Post loop 1 : 06 : 10 23.3 21.1 5511.9 66.2 8 31 2006     138 175           Sarted easy then degenerated to moderate, hard last 5 min chasing rabbit on DW.  Did hill sprintervals on 122 and Amherst to 173/175bpm.  Snapped another rear spoke on second one.  460vert, 1046cal.  Nasty hot near 100F heat index. 166.2 6.2
2-Aug-06 Road El Diente Hollis Hill/Boston Post loop 1 : 19 : 50 27.5 20.7 5539.4 79.8 8 31 2006                   Morning ride with Steve G, low of 85F overnight, misserably hot already at 8:30am.  Hardish up to Pine Hill climbs with sprint finishes.  Hill spint on Wheeler.  Hammered Amherst hill at 21mph, then sprinted at MER24 (Steve did not).  Steve flatted.  Patch in tire fatigued tube.  Overheated big time, getting chills by ride finish.    
3-Aug-06 Road El Diente Conti loop     47 :   14.0 17.9 5553.4 47.0 8 31 2006     114 125           Easy ride in extreme heat and wind.  200vert, 539cal. 161.8 7.7
4-Aug-06 Road El Diente Conti loop     45 : 50 15.0 19.6 5568.4 45.8 8 31 2006     122 135           Easy ride in cooler but humid temps, breezy, 260vert, 593cal 161.8 8.9
5-Aug-06 Road Torreys Equinox Hillclimb 1 : 03 :   10.0 9.5 5578.4 63.0 8 31 2006                   *** 44:28, 3/39 40+, 13/151 o/a *** Poor result, expected 42-43 min time, bit warm at bottom, but no good explanation other than poor warmup b/c I did not bring bike with road gears.    
6-Aug-06 Road El Diente Bow Road Race 2 : 44 :   60.0 22.0 5638.4 164.0 8 31 2006                   *** 9/36 Masters 35+, 1:16 back *** break of 6 off front, I in chase group of 5 for last lap.  Pulled most of last 2mi staying 10-20sec away from main field.  Trashed legs going into race from race day before.  Very nearly abandoned after 2nd lap.  Probably over 60 starters, so attrition rate was high.  Temp in 80's.  Dehydrated big time after race.    
7-Aug-06 Road El Diente Boston Post/Cricket loop 1 :       18.5 18.5 5656.9 60.0 8 32 2006     116 139           Upper end of recovery, starting with Steve G, 420vert, 688cal, muggy out. 160.8 10.2
8-Aug-06 Trail Colonel Mine Falls 1 : 08 : 30 16.3 14.3 5673.2 68.5 8 32 2006                   Mostly easy with couple moderate efforts.  Very nice but windy day. 161.4 8.8
9-Aug-06 Road El Diente Hollis Hill/Amherst loop 1 : 31 :   33.6 22.2 5706.8 91.0 8 32 2006     151 179           Hammer ride with Steve G.  176/177 on Pine Hills, 179bpm on Amherst hill, few other good short sprintervalls.  Legs little sore but still got some decent intensity in.  1160vert, 1668cal., Near 80F, nice. 162.2 8.4
10-Aug-06 Trail ColonelSS Tink/Rook/NE/Ledge/Duck/Was 1 : 08 : 50 16.0 13.9 5722.8 68.8 8 32 2006                   Solo, nice warm day, cleaned NE, steady hard pace.  Legs little sore from day before but still seemed to put out.  Duck now dry. 161.8 8.8
11-Aug-06 Road Allez Conti loop with servarl side shoots     57 :   17.0 17.9 5739.8 57.0 8 32 2006     110 136           Very easy recovery ride, nice but windy, 320vert, 617cal. 162.6 8.2
12-Aug-06 Road Allez NRRT 1 : 22 :   25.0 18.3 5764.8 82.0 8 32 2006     110 122           Easy but longish recovery ride.  Perfect day, breezy, 220vert, 880cal    
13-Aug-06 Road El Diente Mt Agamenticus TT 4 : 36 :   88.5 19.2 5853.3 276.0 8 32 2006     169 176           *** 21:40.6, 3/x M35+ *** dry, cool, and brisk tail wind.  Slashed old PR, but all due to conditions.  Felt bit of asthma warming up and first couple miles of TT.  780vert on S725.  Did 8 miles warmup at 140's pace, then couple bursts to low 160's.  65 mile flat loop with Dave P after waiting forever for results to get fixed.    
14-Aug-06 Road Allez Conti loop     47 :   13.1 16.7 5866.4 47.0 8 33 2006     99 120           99bpm.  'nough said.  200vert, 365cal.  Fixed flat for quy from Equalogic. 163.4 10.6
15-Aug-06 Road Allez Beals loop + Horseshoe pond chute 1 :   : 40 20.0 19.8 5886.4 60.7 8 33 2006     124 139           Easyish to moderate solo ride.  460vert, 795cal 162.6 9.0
16-Aug-06 Road Allez Boston Post loop     48 : 40 17.3 21.3 5903.7 48.7 8 33 2006     123 165           Moderateis pace with Jim and Dan.  Drafted 80-90%.  360vert, 628cal, max HR drafting Dan in sprint at end. 160.4 9.9
17-Aug-06 Road 5900 Conti loop     48 :   12.5 15.6 5916.2 48.0 8 33 2006     100 121           With Steve G, only 24t granny, so spin out easily, 200vertf, 381cal. 161.0 9.8
18-Aug-06 Road Allez Conti loop     38 : 10 10.9 17.1 5927.1 38.2 8 33 2006     100 118           220vert, 298cal, uber easy spin with gang.  Legs feeling might fresh, weight staying down. 160.8 9.4
19-Aug-06 Road 5900 Mt Washington Hillclimb Race 1 : 36 : 11 14.1 8.8 5941.2 96.2 8 33 2006     168 176           *** 1:06:11 3/135, 14/570, new PR *** Near ideal weather, 60F bottom, 50F top, 20-30mph winds on small portion up top, brief rain at start then mostly dry for hillclimb. Est. Weight, HRs for race only. 161.0  
19-Aug-06 Trail Colonel Mineral Site, Energizer, Rocky Ridge 2 : 07 :   20.0 9.4 5961.2 127.0 8 33 2006                   Some hard climbing on sore legs, but still had ball on first-time singletrack.    
20-Aug-06 Road Allez Pelham/Windham loop 1 : 39 :   30.3 18.4 5991.5 99.0 8 33 2006                   Lite aerobic pace late in day after roads dried off, cool but strong north wind. 160.6 8.6
21-Aug-06 Road Allez Boston Post loop     55 : 40 17.3 18.6 6008.8 55.7 8 34 2006                   Lite aerobic pace with Steve G and Dave.  Little too hard to be honest recovery ride. 162.8 8.5
22-Aug-06 Road Track Londonderry Track Racing 1 : 13 :   23.5 19.3 6032.3 73.0 8 34 2006                   First time on fixie, did beginners 7-lap scratch, then C points and Austrailian Pursuit (which I easily won).  Was outsprinted by women in the points race. 162.4 8.4
23-Aug-06 Road El Diente Boston Post/101/Wallace loop 1 : 15 : 40 29.6 23.5 6061.9 75.7 8 34 2006     144 168           Moderate to hard with Steve G, breezy, wicked sore legs, but apparently steady pace with no hill hammers got us PR avg speed.  Steve had 23.7mph.  I pulled little more than 50% towards end.  680vert, 1278cal. Brief shower, maybe low pressure moving in. 162.0 8.4
24-Aug-06 Road Allez Conti loop     48 :   14.5 18.1 6076.4 48.0 8 34 2006                   Solo recovery ride on cool day 161.6 8.6
25-Aug-06 Road Allez DW/Mtghse/Amherst/Peaslee     45 :   13.0 17.3 6089.4 45.0 8 34 2006                   Solo recovery ride 162.0 8.6
26-Aug-06 Road Torreys Deerfield Dirt Road Randonnee 8 : 41 :   116.1 13.4 6205.5 521.0 8 34 2006                   Bike set up with Ritchey knobby 30mm tires, compact crank, 34t cassette.  Mostly dirt roads/jeep trails route, 14,560ft vert per topo.  Wicked trashed after ride.  Started at 7:45am and tried to play catch up to 6am start riders.    
27-Aug-06 Trail Colonel FOMBA 1 : 22 :   12.9 9.4 6218.4 82.0 8 34 2006                   With Dave P and Beth.  Cool damp day, started to rain heavily just after Dave and Beth left.  Did Fireline and Hummingbird and started the I-trail.  Hard pace on first two.    
28-Aug-06 Rest                   6218.4                           Sore, need to bring bike to FedEx 164.0 7.5
29-Aug-06 Road Allez Severance loop     52 :   17.3 20.0 6235.7 52.0 8 35 2006                   Lite to mod aerobic pace, solo, 60F lite rain 163.2 7.7
30-Aug-06 Road El Diente Boston Post/101/Liberty Hill 1 : 22 : 40 32.0 23.2 6267.7 82.7 8 35 2006     156 179           With Steve first 12mi at 23.5avg, then solo.  Headwind on 101.  Held ~160bpm for 20 solo miles.  Two sprintervals to 179bpm. 840ft, 1575cal. 161.6 8.7
31-Aug-06 Road ColonelSS Mine Falls 1 : 08 : 30 17.2 15.1 6284.9 68.5 8 35 2006                   Moderate there and back, fairly hard in in woods. 160.4 9.5
1-Sep-06 Roller   Tech Drive     34 : 48 6.0 10.3 6284.9 34.8           135 147           Lite pace, mix of V1, V2a on each side, felt comfortable right from start. Laps from 5:42 to 5:57.  532cal.  Strong east wind. 162.6 9.3
2-Sep-06 Road T1000 NRRT + Hollis dirt roads loop 2 : 15 :   43.1 19.2 6328.0 135.0 9 35 2006                   Lite to mostly moderate pace, cool but very windy day.    
3-Sep-06 Rest                   6328.0                           Poured rain all day.    
4-Sep-06 Road El Diente Wachusett area loop 4 : 16 : 07 81.4 19.1 6409.3 256.1 9 36 2006     137 173 256.1 3349 256 760 89 Hard ride with Brett, Dan, and Glen.  Justice Hill both ways, Wachusett summit, Gates Hill Rd.  Near TT pace up Wachusett with many other 400W efforts.  Norm 273W, TSS 309 (0.852).    
5-Sep-06 Trail Isis Mine Falls 1 : 05 : 40 15.2 13.9 6424.5 65.7 9 36 2006                   Easy to moderate pace on sore legs. 163.2 8.2
6-Sep-06 Roller   Tech Drive     45 : 02 8.0 10.7 6424.5 45.0           132 140           Lite aerobic pace over 8 steady laps, little V2a on each side, laps from 5:29 to 5:51.  662cal, lite breeze. 162.8 8.9
7-Sep-06 Rest                   6424.5                           Travel to Denver    
8-Sep-06 Trail Colonel Mt Evans, Idaho Springs, CO 2 : 08 :   26.3 12.3 6450.8 128.0 9 36 2006                   Rained changed to snow at Echo Lake, turned around, froze on way down    
9-Sep-06 Trail Colonel Reno/Flag/Bear/Rose/Cement/Dead 4 : 42 :   32.4 6.9 6483.2 282.0 9 36 2006                   Pour 3/4 way up Reno Divide, turned around, cleaned bikes, but then sun came out again.  Started ride over again but it was muddy.    
10-Sep-06 Trail Colonel Hartman Rocks, Gunnison 3 : 26 :   30.2 8.8 6513.4 206.0 9 36 2006                   Stayed dry, dry trails, a lot like Fruita.  An open, rocky playground.    
11-Sep-06 Trail Colonel Trail 403/401/Lower Loop, CB 5 : 28 :   44.3 8.1 6557.7 328.0 9 37 2006                   Classic loop, did Lower Loop after eating a late lunch.    
12-Sep-06 Trail Colonel Black Bear/Imogene, Ouray/Telluride 6 : 23 :   45.3 7.1 6603.0 383.0 9 37 2006                   Hardest MTB ride I ever did.  Snow at Imogene Pass, last two miles of which I walked with zero energy left and bad altitude headache.    
13-Sep-06 Trail Colonel Mondarch Crest Tail, Poncha Springs 5 : 37 :   54.0 9.6 6657.0 337.0 9 37 2006                   Favorite ride of the trip.  Monster paved climb, 15 miles of ridgeline singletrack with stellar views, then 15 mile singletrack descent.    
14-Sep-06 Trail Colonel Elk Meadow Park, Evergreen 1 : 42 :   10.8 6.4 6667.8 102.0 9 37 2006                   Early morning ride before packing up bikes and heading to airport.  Cleared more stuff coming down than last year.    
15-Sep-06 Rest                   6667.8                           Volunteered for Yort Crit, on feet 4hrs straight marshalling course at busy corener. 162.8 6.0
16-Sep-06 Roller   NRRT 1 : 19 : 22 13.4 10.1 6667.8 79.4           133 145           Lite aerobic pace, Cathy biked while I skied, 1186cal.    
16-Sep-06 Road Allez NRRT 1 : 20 :   24.5 18.4 6692.3 80.0 9 37 2006     111 132           Recovery pace, Cathy did second NRRT lap with me, 866cal.    
17-Sep-06 Road T1000 MHT and Back 1 : 59 : 30 41.0 20.6 6733.3 119.5 9 37 2006                   Both of us went pretty hard, a little breezy, steady tempo pace for me, esp. coming back.    
18-Sep-06 Road Allez Boston Post loop     57 : 28 17.3 18.1 6750.6 57.5 9 38 2006                   Lite aerobic pace, except for half hearted sprint with Dan, which I easily won.  He said something about der. cable. 160.8 9.9
19-Sep-06 Road Allez Boston Post loop 1 : 01 :   18.1 17.8 6768.7 61.0 9 38 2006                   Nice recovery pace with Steve G and Mike A. 161.6 9.9
20-Sep-06 Road El Diente Boston Post/101/Wallace loop 1 : 12 : 27 29.6 24.5 6798.3 72.5 9 38 2006     146 181 72.7 1168 288 1021 93 Hard ride with Jason, Jeff, Steve G, and Craig.  Jeff and Jason dropped early, Steve did disproportionate work on fixie, I had lead legs still not recovered from CO.  Windy.  New record speed for loop. 161.2 8.6
21-Sep-06 Roller   Tech Drive     48 : 10 9.0 11.2 6798.3 48.2           141 152           Very windy, mod aerobic laps focusing on poling and maintaining form at speed with tail wind.  A little V2a on left side.  Laps ranged 5:10 to 5:26. 160.2 9.3
22-Sep-06 Trail ColonelSS Lowell/Dracut/Tyngsborough SF 1 : 09 :   11.1 9.7 6809.4 69.0 9 38 2006                   Moderate pace, nice day.    
23-Sep-06 Roller   NRRT 1 : 25 : 57 14.3 10.0 6809.4 86.0           133 146           Lite to mod aerobic pace, solo, just after rain stopped on wet, messy trail.  1278cal.    
24-Sep-06 Road T1000 GSW Seacoast Century 4 : 07 :   84.0 20.4 6893.4 247.0 9 38 2006                   Mod to hard pace, on own, strong headwind on way back, brief 20min downpour.  Skipped 17mi leg into Mass.    
25-Sep-06 Road Allez Boston Post loop     59 :   17.3 17.6 6910.7 59.0 9 39 2006     102 122           Recovery ride with Steve G and Dave.  340vert, 512cal. 163.2 9.0
26-Sep-06 Roller   Tech Drive     46 : 55 8.0 10.2 6910.7 46.9           133 160           With Dave P giving some pointers.  Putz'd around mostly, few hard laps. Heinous W wind.  Best lap: 5:11, 155/160bpm. 162.4 8.9
27-Sep-06 Road El Diente Pine Hill/Ponemah Hill loop 1 : 22 : 08 31.2 22.8 6941.9 82.1 9 39 2006     141 179 82.1 1179 277 1180 89 With Steve, Dave, Jeff, and Craig.  Near ideal day, little breezy, hard but not all out on hills, challenged a few sprints but sucked. 161.8 9.1
28-Sep-06 Trail ColonelSS Rookery/Ledge/NE/Duck/Cell+ATV     55 :   11.4 12.4 6953.3 55.0 9 39 2006                   With Steve, Dave, Jeff on nice day.  Singlespeeds except for Steve.  Pretty hard on most hills.  Cleared NE hill after removing blow-down. 162.0 9.3
29-Sep-06 Road Allez Conti loop     40 : 10 12.0 17.9 6965.3 40.2 9 39 2006                   Honest recovery ride on cool, breezy, slightly damp day. 162.8 9.0
30-Sep-06 Trail Torreys Milford Cyclocross Classic 1 : 29 : 40 20.0 13.4 6985.3 89.7 9 39 2006                   *** x/xx Masters 35+ *** Race went 49:40 for me, about 11.7mi.  Tired/sore legs going into it, flat course with two sets of barriers, no run-ups, dry, very nice day, about 80 starters in field.  Warmup mostly by just tooling around venue with two moderate intensity practice laps.    
30-Sep-06 Roller   NRRT     54 : 45 10.0 11.0 6985.3 54.8           141 159           With Dave after race, legs surprisingly weren't that trashed.  Lots of stopping, mostly V2a (80% left, 20% right), a little V2.    
1-Oct-06 Trail ColonelSS Bear Brook 1 : 58 :   17.8 9.1 7003.1 118.0 10 39 2006                   With NEMBA gang, lots of waiting, but many hard bursts on route perfectly suited for SSing.  Damp conditions, heavy rain held off until last 5 minutes.    
2-Oct-06 Rest                   7003.1                           Routine physical at 4pm, wicked sore all over. 166.0 8.6
3-Oct-06 Road El Diente Boston Post loop     59 : 33 17.4 17.5 7020.5 59.6 10 40 2006     105 131 59.6 539 164 527 84 Decent recovery ride with Steve and Shawn.  Warm, breezy day.  Still have sore groin muscles from Sat CX race and knees from Sun SS ride. 167.0 8.4
4-Oct-06 Road El Diente Pine Hill/122/101/Wallace 1 : 34 : 27 36.9 23.4 7057.4 94.5 10 40 2006     147 180 94.5 1420 274 1048 92 Hammer ride with Steve and Dave on fixies, and Jeff.  Warm, little breezy.  Legs still tight from CX race, but cardio system seemed recovered.  Took Steve in sprint at end.  Hit low 170's several times during ride. 162.4 8.9
5-Oct-06 Roller   Tech Drive     48 : 53 9.0 11.0 7057.4 48.9           142 152           Strong NE breeze, made balance tricky, mix of V1 and V2a on left.  Dave did 7 laps. 162.6 8.6
6-Oct-06 Trail Colonel Red Tail/Conn/Middle/Sticks&Stones 1 : 51 :   14.3 7.7 7071.6 111.0 10 40 2006                   Steady, fairly hard pace up, only one dab whole way.  With Steve and Jeff on perfect chilly morning.    
6-Oct-06 Hike   Mt Willard 1 : 30 :   3.0 2.0 7071.6 90.0                         Moderate steep 900ft climb from Crawford Notch with gang (Steve, Gina, Jeff, Julia, and Cathy).  Stellar view down Rt 302 valley with fall colors.    
7-Oct-06 Trail Colonel Reds/White Horse/Rocky Ridge/Bloody 1 : 55 :   14.2 7.4 7085.8 115.0 10 40 2006                   Cold to start but perfect day, brutal sustained climb up White Horse Ledge, with Jeff.  Wicked nice views from ledge, slickrock loop up top.    
7-Oct-06 Hike   White Ledge loop/Foss Mt 3 : 20 :   5.4 1.6 7085.8 200.0                         Loop over White Ledge on flanks of Mt Chocura w/1200ft net gain, then sunset hike to 360deg view Foss Mtn.    
8-Oct-06 Roller   NRRT 1 : 48 :   19.0 10.6 7085.8 108.0           138 155           Cathy rode, I skied.  Temp in 70's, lite S. breeze.  Steady lite to mod aerobic pace, 1722cal.  Saw very high highwheeler.    
9-Oct-06 Road Allez Conti loop     45 :   13.2 17.6 7099.0 45.0 10 41 2006                   Very easy solo recovery ride on perfect summer-like day. 165.4 8.8
10-Oct-06 Road Allez Boston Post/Walnut Hill loop 1 : 28 : 20 27.0 18.3 7126.0 88.3 10 41 2006                   Started with Steve, Arvid, Dave, finished extended loop with Dave.  Mostly easy pace, moderate on climbs. 164.4 7.7
11-Oct-06 Road Allez Pine Hill/Pepperell/122/Ting/Wheeler 1 : 30 :   32.1 21.4 7158.1 90.0 10 41 2006     141 174           With Steve and Dave on blustery cool day.  Long sleeves.  Perceived effort high, but legs didn't have much.  One minor sprint on Wheeler blip.  Bursty non-steady ride.  1120vert, 1502cal. 164.4 8.6
12-Oct-06 Roller   Tech Drive     54 : 56 10.0 10.9 7158.1 54.9           144 155           Steady tempo pace solo, stiff west breeze, HR kept coming up even though lap times came up.  Think wind was getting stronger.  Laps ranged 5:23 to 5:36. 163.4 8.4
13-Oct-06 Road Allez Boston Post loop     55 : 30 15.3 16.5 7173.4 55.5 10 41 2006                   Very easy recovery ride with Steve G.  Cool, breezy, brilliant color. 163.4 9.1
14-Oct-06 Trail Isis Wapack/Casalis SF 2 : 10 :   15.1 7.0 7188.5 130.0 10 41 2006                   Brutally technical, perfect autumn day, only few hikers.  Lots of hike-a-bike.  Coming down with cold or something, so achy and not much energy.  Went Wapack to Rt 123 to Mtn Rd to singletrack in Casalis.    
15-Oct-06 Trail Torreys Massabesic Rail Trail, Woodpecker 1 : 46 :   23.5 13.3 7212.0 106.0 10 41 2006                   Recovery pace for most part, out to Onway lake and back.  Hit newest FOMBA trail Woodpecker on way back.  Have cough, but not usual cold symptoms.    
16-Oct-06 Rest                   7212.0                           Rest day.  Feel like I have whimpy cold. 164.8 9.4
17-Oct-06 Road Allez Boston Post/Walnut Hill loop 1 : 18 : 20 27.2 20.8 7239.2 78.3 10 42 2006                   W/Dave and Steve, mod pace, short pulls, have chest cough.  43F. 164.4 9.9
18-Oct-06 Roller   Tech Drive     56 : 08 10.0 10.7 7239.2 56.1           146 159           Chext cold wet road made for slow going.  Mod. aerobic pace, steady, fair amount of V2a on right side, lite winds. 163.6 9.8
19-Oct-06 Road Allez Boston Post/Dirt Hill loop 1 : 04 : 30 22.6 21.0 7261.8 64.5 10 42 2006                   Easy to mod, started with Dave, Steve, Dan.  Steve/Dave did Amherst center and chased on Amherst Rd to catch me.  I did not go hard, but they sure did.  Still very bad chest cough. 163.6 9.4
20-Oct-06 Road Allez Dracut hilly route     52 :   13.6 15.7 7275.4 52.0 10 42 2006                   Rain, 60F, sick, so went fairly easy to not exacerbate cough.    
21-Oct-06 Road El Diente Franconie/NorthSouth/Gonzo passes 3 : 56 :   58.5 14.9 7333.9 236.0 10 42 2006         236.0 2729 231 661   Snow at all passes, hiking on ice in Franconia, temps below freezing to 40F, 5800vert.  No HR strap and rpm sensor moved.  No hammering, still taking Mucinex for chest cough so kept lid on intensity.    
22-Oct-06 Roller   NRRT 2 : 34 :   24.6 9.6 7333.9 154.0           131 151           W/Dave Penney, tons of debris, 2 crashes, 1 flat, bonked bad towards end.  2260cal.  Tires were very slow, probably due to delaminating plies.    
23-Oct-06 Rest                   7333.9                           Doctors appt in pm, so taking rest day. 165.8 8.6
24-Oct-06 Road Allez Boston Post loop     56 :   17.3 18.5 7351.2 56.0 10 43 2006                   Lite to mod aerobic effort, solo, cold and windy.  Still hacking. 164.8 8.6
25-Oct-06 Road Allez Hollis Hill/Ponemah  1 : 20 :   29.4 22.1 7380.6 80.0 10 43 2006                   Hammer ride with Steve and Dave on fixie.  Cold, very windy, first day not coughing up a lung.  Body didn't know how to deal with lactic acid.  Hard on all hills, but all-out only at crests. 165.0 9.4
26-Oct-06 Roller   Tech Drive     54 : 31 10.0 11.0 7380.6 54.5           151 168           Hardest workout this season.  Fierce wind responsible.  All V1/V2 mix.  Dave did 9 laps.  5:18-5:36 lap times. 164.8 9.3
27-Oct-06 Road Allez Boston Post loop 1 :   : 10 18.6 18.5 7399.2 60.2 10 43 2006                   Lite aerobic pace with Steve G.  40's, calm, brilliant day.    
28-Oct-06 Rest